Dadi & Sauƙi Don Yin Kerala Salon Kayan Naman Naman Gwari mai Yaɗa

Mafi Kyawun Sunaye Ga Yara

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Aiko Min Da Imel Nuna A Shafin

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Curry naman sa mai yaji shine ingantaccen tasa daga Kerala. Idan kai mara cin ganyayyaki ne kuma ka kasance zuwa 'Ownasar Allah', to lallai ne ka gwada wannan abincin mai daɗin. Kerala tana da shagunan titi da yawa da ake kira 'thattukadas', kuma girke-girke na wannan naman sa mai yaji ya samo asali ne daga can.

Wannan abincin Indiyawan zai sanya ku nutsuwa lokacin da aka kawo muku akan farantin ku. A girke-girke na yaji naman sa curry ne mai sauki. Muna tabbatar muku da cewa ba lallai ne ku ɓatar da lokaci mai yawa a cikin girki don shirya wannan abincin ba.

Ana kiran naman sa mai yaji sosai a salon Kerala 'nadan naman sa curry' a Kerala. Wuta ce da cikakken abinci don abincin rana ko abincin dare a yau. Dandanon kayan kamshi ya makale a cikin tawa yayin dahuwa, kuma yana hadewa da naman daidai. Kayan kamshi da albasa wadanda aka hada domin dafa wannan abincin suna da kyau, kuma kamshi yana tashi sama idan ya dahu.

Karanta don sanin yadda ake dafa naman naman alade mai yaji a cikin salon Kerala.

Yana aiki: 3- 4

Lokacin Shiri: minti 10

Lokacin Cooking: Minti 25-30

Duk Kana Bukatar

Naman sa- & frac12 kg (yankakken dafaffe)

Albasa- 3 (yankakke)

Green chillies- 3-4 (tsaguwa biyu)

Gishirin masala- 1 tbsp

Ruwa

Ganyen Curry

Man kwakwa

Gishiri- dandana

Ga Masala

Ginger- & frac12

Tafarnuwa- 3-4 kwayoyi

Turmeric foda- & frac12 tbsp

Coriander foda- 1 tbsp

Barkono barkono- 1 tbsp

Red chilli foda- 1 tbsp

Fennel tsaba- & frac12 tbsp

Cloves- 2 ba.

Cardamon- 2 nos.

india: littafin dafa abinci

Tsarin aiki

1. Gasa kwanon rufi. Da zarar ya yi zafi, sa albasa, koren chillies da ganyen curry. Saute hadin har sai albasa ta zama ruwan kasa.

2. A halin yanzu, ɗauki mahaɗa ka niƙa dukkan abubuwan da aka lissafa a ƙarƙashin 'na masala'. Nika hadin har sai ya zama manna.

3. Sanya cakuda a cikin kaskon tare da dafaffun naman sa. Garaara garam masala foda kuma saute shi.

4. waterara ruwa da gishiri kaɗan a cikin hadin a cikin kwanon ruwar.

5. A dafa hadin har sai miya ta yi kauri. Zai ɗauki kimanin minti 15-20.

An yi amfani da naman alade mai yaji sosai a cikin salon Kerala tare da tapioca, rotis, shinkafa ko shinkafa ta ghee.

Darajar abinci mai gina jiki

• Jan nama yana cikin abun cikin kalori kuma tabbas ba babbar shawara bace ga mai kula da lafiya. Amma babu cutarwa cikin cin jan nama sau daya a wani lokaci. An ce jan nama yana da sinadarin ƙarfe mai yawa kuma suna da wadataccen bitamin A.

# Tukwici

• Shin kuna son yin wannan abincin? Ajiye shi a cikin firiji kuma a sami garin naman alade mai ɗanɗano a cikin salon Kerala washegari. Wannan abincin yana da daɗi yayin da aka saita masala don haɗuwa da nama na dogon lokaci.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin