Dalia Upma: Abincin karin kumallo Don Rage Kiba

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Karin kumallo shine abinci mafi mahimmanci a rana. Kuna buƙatar cin abincin karin kumallo don kar ku sami ƙarin adadin kuzari har tsawon ranar. Koyaya, wannan baya nufin har yanzu zaku rasa nauyi idan kuna da soyayyen ƙwai da burodi tare da lodin man shanu don karin kumallo. Ciko baya nufin wadataccen kuzari. Dalia upma don haka lafiyayyen abinci ne don fara ranar ku.

Dalia upma girki abune mai matukar sauki. Ba zai yi muku wahala ba idan kun san yadda ake yin dalia. Abin duk da za ku yi don yin dalia upma shine maye gurbin sooji a girke-girke da farfadowar alkama. Kuma kuna da kwano cike da karin kumallo mai kalori da safe. Yawancin girke-girke na karin kumallon Indiya ba su da lafiya sosai. Puris da parathas ba abinci bane mai kyau ga mutanen da suka rasa fam kaɗan.

Don haka idan kuna neman girke-girke na karin kumallo don rage nauyi, to kuyi kokarin dalia upma tabbas.

Yana aiki: biyu

Shiri Lokaci: Minti 10

Lokacin dafa abinci: Minti 20

Sinadaran

• Broken alkama ko dalia- kofi 1
• Mustard tsaba- & frac12 tsp
• Ganyen Curry- 4-5
• Green chillies- 2 (yankakken)
• Capsicum- 2tbsp (yankakken)
• Tumatir- & frac12 (yankakke)
• Peas- & frac12 kofin (na zaɓi)
• Albasa- & frac12 (yankakke)
• Ganyen Coriander- stalks 2 (yankakken)
• Turmeric- & frac12 tsp
• Gishiri- kamar yadda dandano
• Mai- 1tbsp

Tsarin aiki

1. Oilara mai a kwanon ruɓaɓɓen zurfin kuma bar shi ya yi zafi. Sannan a hada da tsabar mustard da koren chillies a kaskon.
2. Lokacin da mustard tsaba splutter ƙara albasa. Saute albasa na mintina 3-4.
3. Idan albasa ta zama ruwan kasa, sai a zuba kayan lambu wato capsicum, tumatir da kuma peas. Saute na wasu mintuna 2.
4. Saltara gishiri da turmeric foda a cikin kwanon rufi kuma haɗa shi da kayan lambu da kyau.
5. Theara dalia ko fasasshen alkama yanzu. Ba kamar sooji ba, dalia tana buƙatar ɗan lokaci don dafawa.
6. Cupsara kofi biyu na ruwa kuma ci gaba da motsa tashin. Zaka iya ƙara ganyen coriander yanzu.
7. Ci gaba da motsawa har sai upma ta cimma daidaito daidai.

Yanzu zaka iya yiwa dalia upma karin kumallo. Hakanan zaka iya ɗauka a cikin akwatin abincin rana don cin abincin rana na ofishi mai ƙoshin lafiya.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin