Crispy Karela Fry Recipe Tare Da Kwakwa

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

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Karela ko gourd mai ɗaci shine kayan ƙiyayyar kayan lambu, musamman tsakanin yara. Amma kuma yana daya daga cikin kyawawan kayan lambu idan ya shafi lafiyar ka. Bitter gourd shine zaɓi mai kyau ga marasa lafiya na ciwon sukari, yana da kyau ga fatar ku kuma abin al'ajabi don mafi yawan matsalolin lafiyar ku. Amma yawancinmu ba ma son cin wannan lafiyayyen nama saboda tsananin ɗanɗano.

Me za mu ce idan za ku iya cin goro mai ɗaci ba tare da ɗanɗano mai daci ba fa? Haka ne, a yau muna da girke-girke na karela mai ban mamaki wanda aka shirya shi da kwakwa. Ana cire ɗanɗano mai ɗaci ta hanyar marina dusar mai daci na minutesan mintoci kaɗan sannan a soya mai zurfi har sai ta zama mai taushi.

Don haka, anan zaku tafi tare da girke-girke na kare karela mai soya da kwakwa. Mun tabbata za ku so shi kuma wannan girke-girke tabbas zai canza fifikon ku ga wannan kayan lambu mai ban mamaki.

Yana aiki: 4

Lokacin shiri: minti 10

Lokacin dafa abinci: Minti 20

yadda ake cire tan a hannu

Sinadaran

• Karela (gourd mai ɗaci) - 6 (a yanka a zagaye na bakin ciki zagaye)
• Chana dal- 1tbsp
• Kwayoyin Cumin- & frac12 tsp
• Mustard tsaba- & frac12 tsp
• Ganyen Curry- 7-8
• Busassun ja ja- 3
• Tafarnuwa tafarnuwa- 5
• Kwakwa- & frac12 kofin (grated)
• Turmeric foda- & frac12 tsp
• Red chilli foda- 1tsp
• Gishiri- kamar yadda dandano
• Mai- don zurfin soyawa
• Mai- 2tbsp

Tsarin aiki

1. Marinate yankakken gandun daɗaɗɗen gishiri da gishiri da homar turmeric na kimanin minti 10-15. Rike shi gefe.

2. Bayan haka sai a matse ruwan daga cikin goron dacin da hannuwanku a ajiye a gefe.

3. Zafafa mai domin soyawa mai zurfi sannan a soya gutsun daddawa a ciki na tsawon mintuna 4-5 a kan wuta mai zafi, har sai sun yi launin ruwan kasa sun zama jayayya.

4. Canja wurin soyayyen gourd ɗin da aka soya a cikin faranti ka ajiye shi gefe.

5. A nika kwakwa, tafarnuwa tafarnuwa da jan barkono mai ɗanɗano tare a cikin mahautsini mai kyau.

6. Daga nan sai a dumama cokali biyu na mai a kwanon rufi sannan a sa kwayayen cumin, chana dal, kwayar mustard, busasshen jan barkono, ganyen curry daya bayan daya. Toya na minti daya.

7. mixtureara cakulan kwakwa a cikin kwanon ruya kuma dafa wani minti na 3-4.

8. Yanzu ƙara zurfin soyayyen ɗanyun gourd mai ɗumi a cikin kwanon rufi kuma haɗasu sosai.

yadda ake shafa multani mitti a fuska

9. Add gishiri kuma toya don 'yan kaɗan.

10. Da zarar ka gama, ka kashe wutar ka yi hidima.

Crispy karela toya a shirye yake da ayi aiki. Ji dadin wannan dunƙulen daɗin cin abinci tare da steamed shinkafa da dal.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin