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Dukanmu muna so ƙone calories ba tare da motsa jiki ba , ba mu? Zuwa gidan motsa jiki da kuma yin wannan safiyar safiyar don kiyaye sautunan da suka dace, amma yawancinmu nawa ne ke binsa don rasa nauyi?

A yau, mutane sun gina dangantaka mai ƙarfi tare da ayyukansu kuma yawancinsu ba su da lokacin buga wasan motsa jiki saboda haka, muna gabatar muku da waɗannan hanyoyi na hauka don ƙona calories.

Rungume ka da raɗaɗin abokin tarayya na tsawon awa ɗaya na iya ƙone sama da adadin kuzari 70 a cikin awa ɗaya. Hakanan, kusantar juna na iya taimaka muku ƙona kusan adadin kuzari 200! Rashin yarda, dama?

Masana kuma sun bayyana cewa baku buƙatar abokin tarayya don ƙona adadin kuzari, saboda akwai wasu hanyoyin da zaku iya ƙona calories a kanku ma. Siyayya, ƙara lafiyayyen abinci koren abincin yau da kullun, aika saƙo ko aika saƙo da dariya wasu daga cikin wasu hanyoyin mahaukata ne don ƙona calories.

Yanzu, kodayake waɗannan tukwici na rage nauyi sauti mai kayatarwa, rashi daya ne kawai zai iya fuskanta, kuma ma'ana, waɗannan nasihun asarar nauyi na iya ɗaukar lokaci mai tsayi don kuna ƙona calories.

Don haka, idan har yanzu kuna so ku ci gaba da waɗannan nasihun, a nan akwai hanyoyi masu ban mamaki 10 da hauka don ƙona waɗancan adadin kuzarin.

Dariya

Lokacin da kuka ci gaba da dariya na tsawon minti 10, ba ciwon ciki yake ciwo ba? Amfanin dariya a cikin asarar nauyi kuma mutum na iya ƙonewa kusan 20 zuwa 40 adadin kuzari. Yanzu, wannan mahaukaci ne!

Siyayya

Tura trolley na cin kasuwa sama da ƙasa, a cikin mart, babbar hanya ce ta rasa nauyi. Wannan nau'i na motsa jiki zai ba ku damar ƙona kusan adadin kuzari 100, kuma fa'idar wannan aikin ita ce, yayin da abin hawa yake daɗa nauyi, mafi yawan adadin kuzari za ku ƙone.

Kiss

Sumbatar abokiyar zama ba kawai zai inganta dangantakarku ba, zai kuma taimaka muku ƙona kusan adadin kuzari 2 zuwa 4. Intarin kusancin sumba, yawancin adadin kuzari za ku ƙone.

Koren Abinci

Masana sun bayyana cewa ya kamata mutum ya kara koren abinci a cikin abincin su, saboda suna taimakawa cikin saurin rage kiba. Don ƙona adadin kuzari, ku ci ɗanyen seleri, kale, alayyafo da kokwamba. Waɗannan koren kayan lambu abinci ne mai ƙona kitse.

Tafiya Dabbobin ka

Yin tafiya da kare na dabino na mintina 30 na iya taimaka maka ƙona kusan adadin kuzari 100. Don haka, sanya wannan al'ada don kasancewa cikin ƙoshin lafiya da gina kyakkyawar dangantaka tare da dabbobin ku.

Tauna Wannan Danko

Cingam yana ƙone kimanin kalori 11 a awa ɗaya. Yana kuma amfani da lafiyar baki. Mutum ya kamata kawai ya zaɓi cingam mara ƙarancin sukari, saboda sun fi lafiya.

Rubutu

Sakon rubutu na yau da kullun na iya taimaka maka ƙona kusan adadin kuzari 40 a kowace awa. Kodayake ana ɗaukar wannan nau'in fasaha mara kyau ga lafiyar, har yanzu yana da ƙarancin fa'idodi masu fa'ida ga lafiyar.

Rushewar Kiwan hunturu

A lokacin hunturu, kuna ƙona ƙarin adadin kuzari. Mamaki? An ce, a lokacin sanyi, shan abinci mai zafi da yaji na iya taimaka maka rage kitse a jikinka. Sabili da haka, kuna son ƙona karin adadin kuzari a lokacin sanyi, fiye da bazara.

Wancan Dumi Dumi!

Rungume mutane shine ɗayan mafi kyawun hanyoyi don nuna kauna da kulawa. Rungume naka na musamman na awa ɗaya na iya taimaka maka ƙona kusan adadin kuzari 70.

Yin soyayya

Yin soyayya hanya ce mai kyau da hauka don ƙona adadin kuzari. Aya yana ƙone game da adadin kuzari 200 yayin minti 30 na jima'i na aiki.

Sayi Mafi Kyawun Inshorar Kiwan Lafiya

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