Cloves: Fa'idodi ga Kiwan lafiya, Hanyoyin amfani da su

Mafi Kyawun Sunaye Ga Yara

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Aiko Min Da Imel Nuna A Shafin

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Cloves bai wuce kawai kayan ƙanshi ba, yana da ɗimbin abubuwan gina jiki waɗanda ke sanya su kayan ƙanshi mai amfani da ake amfani da su wajen maganin gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar ta Ayurvedic. Cloves (syzygium aromaticum) sune busassun ɓaure na furannin itacen albasa waɗanda ke cikin dangin tsire Myrtaceae.

maganin gida don girma gashi

Cloves da aka samo a cikin duka da kuma siffofin ƙasa an san su don iyawarsu a yawancin girke-girke irin su kukis masu yaji, abubuwan sha, burodi da abinci mai daɗi.

Cloves suna da antioxidant, anti-microbial, anti-inflammatory, anti-viral da anti-fungal da ke ba da gudummawa ga manyan fa'idodin lafiyarsu. [1] .

Abincin Abinci Na Cloves

100 g of cloves dauke da makamashin kcal 286 kuma shima ya kunshi:

• 4,76 g furotin
• 14.29 g mai
• 66.67 g carbohydrate
• 33,3 g fiber
• 476 MG alli
• 8.57 MG baƙin ƙarfe
• 190 mg na magnesium
• 1000 MG potassium
• 286 MG sodium

Amfanin Kilolin Lafiya

1. Inganta rigakafi

Cloves kyakkyawan tushe ne na bitamin C, antioxidant mai narkewa na ruwa wanda ke ba da gudummawa ga kariya ta kariya ta hanyar yin aiki a matsayin shinge kan ƙwayoyin cuta da garfin ƙwayoyin cuta. Wannan, bi da bi, yana taimakawa wajen ƙarfafa garkuwar jiki da kuma taimakawa cikin aikin rigakafin da ya dace [biyu] .

2. Inganta lafiyar baki

Cloves na dauke da kwayoyin cuta na anti-microbial, anti-inflammatory da antibacterial da ke taimakawa wajen rage zafin plaque, gingivitis da sauran cututtukan danko a baki. Wani bincike da aka gudanar ya nuna cewa cloves na iya dakatar da ci gaban nau'ikan kwayoyin cuta guda hudu wadanda ke taimakawa cutar ta danko [3] .

3. Inganta lafiyar hanta

Cloves suna da wadata a cikin eugenol, wani ɓangaren bioactive tare da cututtukan kumburi da antioxidant wanda zai iya taimakawa kariya daga rauni na hanta da kuma magance alamun hanta cirrhosis [4] . Ana yin wannan binciken akan dabbobi kuma ana buƙatar ƙarin bincike akan mutane don tabbatar da ingancin sa.

4. Daidaita suga

Kasancewar eugenol a cikin cloves na iya kiyaye matakan sukarin jini a ƙarƙashin iko. Wannan mahaɗan na iya haɓaka ɓoyewar insulin, haɓaka haƙuri da ƙwayar beta, don haka rage matakan glucose na jini [5] .

5. Inganta narkewar abinci

Cloves suna da mahadi masu amfani da yawa wanda ke haifar da ɓarkewar enzymes mai narkewa da taimakawa cikin hanzarin narkar da abinci. Cloves sanannu ne don rage acidity na ciki, gas, da tashin zuciya.

6. Zai iya hana ci gaban tumo

Wani bincike ya nuna aikin hana-kumburi na kwayar ethyl acetate na cloves. Cloves suna dauke da kayan warkewa waɗanda zasu iya taimakawa wajen maganin cutar kansa [6] .

7. Taimako wajen rage kiba

Cire ƙulli na iya rage farkon kiba sakamakon ƙoshin abinci mai nauyi. Amfani da cloves na iya taimakawa rage kitse na ciki, rage nauyin jiki da mai hanta.

8. Inganta lafiyar kashi

Cloves kyakkyawan tushe ne na manganese, calcium da magnesium wanda ke taimakawa cikin samuwar ƙashi da inganta lafiyar ƙashi. Bugu da kari, kasancewar eugenol a cikin cuku ana nuna yana da tasiri wajen kara karfin kashi da karfi [7] .

9. ulananan gyambon ciki

Raunin marurai yana kasancewa a cikin rufin ciki kuma cloves na iya taimakawa wajen magance shi. Cloves na iya ƙarfafa samar da ƙwayar mucous na ciki wanda ke aiki azaman shinge mai kariya kuma yana hana yashewar layin ciki wanda sanadarin narkewar abinci ya haifar [8] .

10. Inganta lafiyar numfashi

Cloves ana iya amfani dashi don magance matsalolin kiwon lafiya da yawa kamar mashako, asma, sanyi da tari. Yana da yawa saboda abubuwan anti-inflammatory a cikin kwayar da ke taimakawa wajen rage kumburi a cikin hanyar numfashi.

11. Inganta lafiyar fata

Abubuwan antibacterial da anti-fungal a cikin cloves na iya taimakawa wajen magance cututtukan fata da inganta lafiyar fata gaba ɗaya. Wannan shine daya daga cikin dalilan da yasa ake amfani da man kuli-kuli wajen magance kurajen fuska ta hanyar yakar kumburi wanda sanadin kuraje [9] .

Tasirin Side of Cloves

Cloves galibi lafiyayyu ne don cin su, amma man kabeji na iya tarwatsa bambancin ƙwayoyin cuta masu narkewa a lokacin sha. Don haka, ana ba da shawarar kada a haɗiye man albasa da yawa a maimakon haka amfani da shi azaman wankin baki.

Amfani da Cloves

• Cloves ana amfani dashi azaman kayan abinci na girke-girke a girke-girke daban-daban.
• A albasa da muhimmanci mai cirewa daga cloves da ake amfani da aromatherapy domin ya ɗauke danniya.
• Ana amfani da kuliyoyi a likitancin kasar Sin da magungunan Ayurvedic.

Hanyoyi Don Amfani da Cloves

• Yi amfani da albasa na ƙasa don ɗanɗanar oatmeal, muffins, cookies, applesauce da shinkafa jita-jita.
• Yaji kayan shayinki da garin kanwa.
• Yi amfani da cloves a cikin abinci mai daɗi.

Girke-girke na Clove

Clove tea [10]

Sinadaran:

• 1 1/2 kofuna na ruwa
• 1 nikakken albasa
• 1 tsunkule kirfa foda
• 3/4 tsp ganyen shayi
• 1 tsp sukari
• 1 tbsp madara

Hanyar:

• Tafasa kofi na ruwa a kwanon rufi. Crushedara garin nikakken da garin kirfa
• Rufe kwanon rufin tare da murfi don adana dandano kuma tafasa shi na mintina 2.
• Rage wuta ki kara ganyen shayi. Dama shi.
• Kashe wutar ki zuba a kofi.
• Ara madara da sukari a sha.

Gasa kaza tare da artichokes, kirfa da lemons masu kiyayewa [goma sha]

Sinadaran:

• 1.1 cinyoyin kaza marasa kashi
• 1 sandar kirfa
• 1 lemun tsami
• 1 tsp ƙasa baƙar fata
• 1 tsp cumin
• 1 tsp zaki ko paprika mai zafi
• Tsp jajayen barkono
• P tsp duka cloves
• 4 tbsp man zaitun na karin budurwa
• 1 saffron tsunkule mai girma
• 4 tafarnuwa cloves, yankakken
• 1 tsp ginger, yankakken
• 255 g na daskararre artichokes

Hanyar:

• Yi amfani da tanda zuwa Fahrenheit digiri na 425.
• Haɗa dukkan abubuwan haɗin a cikin kwanon burodi.
• Mix shi da kyau.
• Gasa shi na minti 30 zuwa 35 har sai kaji an dafa shi sosai.

Tambayoyi gama gari

Harso nawa ya kamata ku ci kullum?

Kuna iya samun 1 zuwa 2 a kowace rana, duk da haka, wannan sashi bazai dace da kowa ba, don haka tuntuɓi likita.

Shin clove yana da kyau ga tari?

Tabe ɗanɗano na iya taimaka wajan kawo sauƙi daga jin haushi a maƙogwaron da tari ya haifar. Wannan ya sanya shi maganin gida mai tasiri ga tari.

Shin cingar maguna tana taimakawa rage ciwon hakori?

Cloves kyakkyawan tushe ne na cututtukan kumburi da ƙwayoyin cuta wanda zai iya taimakawa rage ciwon haƙori da kuma kawar da cututtukan ɗan adam.

Shin za ku iya cin cloves lokacin da kuke ciki?

Ya kamata a guji cloves a cikin ciki da na nakuda saboda yana iya haifar da matsaloli na daskarewar jini da kuma matsalar hanta.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin