Abubuwan da ke haifar da Karamar Nono

Mafi Kyawun Sunaye Ga Yara

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Lokacin da yarinya ta fara haɓaka kayanta na jiki, tana jin alfahari da jin daɗin kowane irin mace. Tun daga samartaka, mace take fara girman nono. Girman nono ya banbanta daga mata zuwa na mata. Akwai mata dayawa da basa bunkasa cikakkun nono cikin sauki. Da kyau, mata kada suyi tsammanin girman nono baya ƙaruwa da zarar ka ratsa 20.

Jikin mace koyaushe yana ƙarƙashin wasu canje-canje da ci gaba. Koyaya, akwai mata da yawa waɗanda suke da ƙananan girman nono. Idan kuna tunanin cewa kai kadai ne mai ƙananan nono, to zakuyi mamakin sanin, cewa ba wani abu bane mai ban mamaki. Duk wasan homon ne. Hormones shine ɗayan manyan dalilan ƙarami girman nono. Hatta kwayoyin halittar jini suna taka rawa a wannan.

Idan muka zurfafa cikin matsalar, to akwai dalilai da yawa na haifar da ƙananan ƙirji. Yi kallo.

Dalilin Ofananan Sizearamar Nono:

• Rashin daidaituwa
• Rashin bitamin
• Rashin cin abinci mara kyau
• Kwayoyi
• Rashin makamashi
• Thyroid
• Matsalar motsin rai kamar damuwa ko damuwa
• Rashin Hormonal lokacin balaga
• Halittar jini
• Abun ciki mara kyau

Waɗannan ƙananan dalilai ne na samun ƙarami girman nono. Maimakon ɓarnatar da kuɗi a kan tiyatar kwaskwarima, kuna iya gwada wasu magungunan gida don ƙara girman nono ta hanyar halitta.

Kuna iya cin abinci don ƙara girman nono. Rashin abinci mai gina jiki yana haifar da ƙoshin mai mai kyau wanda hakan baya inganta girman nono. Haka kuma, rashin isrogen da testosterone na daya daga cikin abubuwan da ke haifar da karamin nono. Don haka abinci kamar kaza, sha'ir, wake na wake, alkamarta, ƙwai da sauransu 'yan abinci ne masu kyau don haɓaka girman nono.

Bromine da manganese suna kara samar da sinadarin jima'i a jiki. Tuffa, goro, almond, pears, mussels, masara, ginger, tafarnuwa, prawns suna da wadataccen bromine da manganese. Ko da kwayayen sesame na iya taimakawa kara girman nono ta hanyar halitta.

Kuna iya gwada ganyayyaki kamar fenugreek, fennel, tauraron anisi, licorice da doyar daji don wasu suna. Baya ga samun lafiyayyen abinci, zaku iya gwada narkar da nono tare da mai na asali don ƙara girman nono.

Gwada waɗannan hanyoyi don haɓaka girman nono ta hanyar halitta. Idan kana da matsalar hormonal ko kwayoyin halitta a bayan karamin girman nono, to sai ka nemi likita.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin