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Ko kai namiji ne mai shirin zama uba ba da daɗewa ba ko a'a, lafiyarka da iyawarka tabbas suna da mahimmanci a gare ku, dama? Don haka, shin lissafin jikin ku (BMI) zai iya shafar ingancin maniyyin ku?
kananan aski ga yarinya
Yawancin samari suna da burin zama uba kuma sun kafa iyali wata rana. Don wannan ya faru, yana da matukar mahimmanci ga namiji ya kasance cikin ƙoshin lafiya, kuma yawan haihuwarsa yana da mahimmanci kuma!
Kamar yadda muka sani, ƙwayoyin maniyyi sune mahimman abubuwan da ke da alhakin ɗaukar ciki.
Ingancin maniyyi, adadi da kauri na ruwan maniyyin da aka samar, adadin maniyyi - duk wadannan abubuwan suna taka muhimmiyar rawa lokacin da ya shafi yawan haihuwa na namiji.
Ko da kuwa akwai ɗan raguwar inganci da ƙididdigar ƙwayoyin maniyyi, zai iya haifar da rashin haihuwa ga maza da ma halaye kamar naƙasa mawuyacin hali!
Yanzu, duk mun san cewa ƙididdigar lafiyar jiki tana da mahimmanci don kauce wa cututtuka.
Koyaya, shin BMI yana shafar ingancin maniyyi kuma yana haifar da rashin haihuwa ga maza? Bari mu bincika.
Menene BMI?
Matsakaicin girman jiki (BMI) shine ƙimar da aka samo daga raunin tsayi da nauyin mutum. Akwai lissafin lissafi da yawa a kan layi, wanda zaku iya bincika adadin jikin ku ta hanyar samar da madaidaicin tsayinku da matakan nauyi.
A yadda aka saba, ƙimar BMI da ke ƙasa da 18.5, wanda shine matsakaiciyar al'ada, ana ɗaukarsa mara nauyi kuma nauyi na yau da kullun yana tsakanin 18.5 da 25, yayin da duk wani ƙimar BMI da ke sama da 25 ana ɗaukar ta da nauyi kuma sama da 30 tana nuna kiba.
magungunan gida don alamun fuska
Kamar yadda muka sani, yawan kiba ko kiba na iya haifar da wasu matsalolin lafiya ga maza da mata.
Gajiya, ciwon gaɓoɓi, cututtukan zuciya, ciwon suga, hauhawar jini, hauhawar jini, rashin haihuwa, da sauransu, suna daga cikin cututtukan da ke da alaƙa da babban BMI.
Ta yaya BMI zata iya shafar Ingancin Maniyyi?
Kwanan nan, studiesan binciken bincike da aka keɓe ga wannan batun sun gudanar da gwaje-gwaje da bincike daban-daban, inda suka gano cewa maza masu nauyin BMI sama da 25 suna da haɗarin samun ƙarancin adadin maniyyi da kuma damar samar da ƙwayoyin maniyyi tare da rashin lafiya. .
Karatun bincike ya alakanta wannan yanayin da yawan ƙiba da ƙwayar cholesterol da ke cikin jiki. Sun kuma lura cewa rage yawan kumburi a cikin maza masu kiba / kiba na iya haifar da raguwa a cikin adadin da ingancin maniyyin.
Don haka, a ƙarshe, ƙimar BMI mafi girma fiye da 25 na iya shafar ingancin maniyyi kuma zai haifar da rashin haihuwa ga maza.
