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Kowace ƙasa a wannan duniyar tana da nata al'adun kuma kowace al'ada tana da nata salon rawa. Rawa hanya ce mai matukar nishadi ta aiki. Kuma mafi kyawun abu shine cewa rawa ba ta zama kamar motsa jiki ba kuma har yanzu tana ɗaukar dukkan tsokoki kuma yana sa ku ji daɗi.

Har ila yau Karanta: Dalilan da ke haifar da Alfasha wari a wurin

Kusan dukkan nau'ikan nau'ikan rawa suna da fa'idodi na zahiri, na tunani da na hankali. A zahiri, ya fi kama da aikin aerobic. Zai iya haɓaka ƙwarewar haɗin kai, sassauƙa da ƙwarewar daidaitawa.

yadda ake cire duhun fuska a cikin dare

Har ila yau Karanta: Abincin da ke Tallafa Hormone na Humanan Adam

Kuna iya kasancewa cikin sifa yayin da rawa ke ƙona adadin kuzari da jin daɗin jikin ku. Yana inganta rigakafi da zaga jini har ila yau. Da kyau, akwai sauran fa'idodi da yawa suma. Karanta ...

Amfana # 1

Waɗanda suke rawa a kai a kai na iya jin daɗin kyakkyawan bacci. Rawa na iya taimaka maka yin bacci cikin sauƙi kuma ta wannan hanyar, zai iya kiyaye rashin bacci. Amma ba shawara a rawa kafin bacci ba.

Amfana # 2

Yayinda rawar ciki ke taimakawa jikin ku numfashi a cikin ƙarin oxygen, kwakwalwar ku tana son yin aiki da kyau. Faɗakarwar ku zata ƙaru.

Amfana # 3

Yayinda tsokoki na ciki da sauran tsokoki na pelvic suka tsunduma sosai, wannan salon rawar yana aiki kamar motsa jiki wanda ke ƙona kitse na ciki.

Amfana # 4

Hakanan zai iya haɓaka narkewa da haɓaka lafiyar hanji. Amma ka tuna cewa bai kamata ka taɓa gwada rawar ciki ba da daɗewa ba bayan cin abinci. Kula da tazarar awanni kaɗan tsakanin cin abinci da kuma rawar rawar cikinku.

Amfana # 5

Wasu karatuttukan sun nuna cewa rawa a ciki na iya bunkasa zagawar jini kuma zai iya rage damar ciwon mara.

Amfana # 6

Rawar ciki shima yana ƙarfafa tsokoki kuma yana rage damar ciwon baya. Gwaninka yana tallafawa kashin bayanka kuma wannan shine yadda yanayinka yake samun sauki yayin da kake rawa koyaushe.

Amfana # 7

Kamar yadda rawa ta ciki ke ƙarfafa tsokar ƙashin ƙugu kuma yana sa su sassauƙa, haihuwa na iya zama da sauƙi. Koyaya, bai kamata ku yi rawa lokacin da kuke ciki ba.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin