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Wataƙila kun ji game da matse ruwan lemun tsami da shan safiya, saboda wannan yana taimaka wa rage nauyi. Amma kun taba tunanin tafashan lemun tsami tare da bawo? Da kyau, wannan na iya zama baƙon abu amma ta wannan hanyar, zaku iya samun duk abubuwan gina jiki na lemon.
Don haka menene ainihin abin da ke faruwa lokacin da kuka sha ruwan lemon tsami tare da bawonta da kuma abin juji? Shin da gaske yana da lafiya?
A yau a Boldsky za mu yi watsi da dukkan hujjoji da fa'idodi ga lafiyar shan tafasasshen ruwan lemun tsami. Ba wai kawai yana taimakawa cikin asarar nauyi ba kuma yana haɓaka matakin rigakafi, amma kuma yana kawo yawancin fa'idodin kiwon lafiya.
Mai wadata a cikin flavonoids, bitamin C, A, B6 da E, alli, baƙin ƙarfe da kuma tutiya, lemun tsami kuma an san shi da abubuwan da ke kashe kansa. Saboda duk wadannan fa'idodin, ana amfani da lemun tsami don magance matsalolin lafiya da yawa.
Hakanan, yakamata mutum yayi taka tsan-tsan, musamman wadanda suke rashin lafiyan ta kuma yakamata su sha bayan sun gama dubawa tare da likita.
Hanya Don Shiri:
Auki lemon 4-5, kuma a wanke shi sosai. Yanke shi cikin rabi biyu.
Sanya shi a cikin tukunyar da ke dauke da ruwa sannan a tafasa shi na kimanin minti 3-5.
Bada shi ta huce kamar minti 10.
Ki tace garin lemun tsami sannan ki sha ruwan da safe.
Idan kuma baki son dandanon, to sai a zuba zuma karamin cokali a cikin ruwa sannan a sha.
Yanzu, da aka lissafa a kasa kadan ne daga cikin fa'idodin shan shan ruwan lemon tsami. Yi kallo.
1. Ya taimaka Boost immunity:
Mai wadata a bitamin C, an san lemon a matsayin ɗayan mafi kyawun elixirs wanda ke taimakawa wajen haɓaka rigakafi.
2. Yana maganin Sanyi:
Lemon sananne ne saboda abubuwan kara kuzarin shi kuma yana taimakawa wajen magance sanyi da inganci sosai.
3. Inganta narkewa:
Ruwan lemun tsami na taimakawa wajen fitar da kayan da ba'a so daga jiki kuma yana inganta narkewa.
4. Yana Taimakawa Cikin Rashin Nauyi:
Lemon yana da wadataccen fiber. Yana taimakawa cikin rage sha'awar yunwa kuma don haka yana taimakawa cikin raunin nauyi.
5. Boosts Makamashi:
Lemon yana taimakawa wajen bunkasa kuzari. Ba wai kawai ɓangaren litattafan almara ba ne, har ma ƙanshin bawon lemun tsami da ake fitarwa idan ya dahu, wanda ke taimakawa wajen haɓaka ƙarfin kuzari.
6. Boosts metabolism:
Lemon yana taimakawa cikin ƙona adadin kuzari da mai kuma yana kiyaye mutum. Mai wadataccen potassium da magnesium, lemun tsami don haka yana taimakawa haɓaka metabolism.
7. Yana tsarkake dafi daga Jiki:
Citric acid da ke cikin lemun tsami yana inganta aikin enzyme kuma yana taimakawa wajen lalata jiki.
8. Yana hana Tushewar ciki:
Babban sinadarin asid a cikin lemun tsami yana taimakawa wajen sharewar hanji. Tafasa lemun tsami sannan shan ruwa yana taimakawa hana maƙarƙashiya.
