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Baƙin Shayi: Amfanin Lafiya | Fa'idojin Baƙin Shayi | BoldskyFara yininku tare da kopin baƙin shayi na iya taimaka muku cikin koshin lafiya. Fa'idodin baƙin shayi ba su da iyaka kuma shi ma mashahurin abin sha ne da aka fi amfani da shi.
Ya ƙunshi antioxidants da phytonutrients waɗanda ke taimakawa fitar da gubobi da warkar da jiki. Yana da ƙananan abun cikin maganin kafeyin idan aka kwatanta shi da kofi.
Baƙin shayi ya fi wadata a cikin antioxidants, wanda aka sani da polyphenols, kuma yana da ƙaramin abun ciki na sodium, sunadarai da carbohydrates.
Amfanin lafiyar shayi baƙar fata ya haɗa da tasirinsa kan inganta lafiyar zuciya, magance zawo, matsalar narkewar abinci, rage hawan jini, rage haɗarin kamuwa da ciwon sukari na 2 da asma.
Don samun fa'idodinsa gaba ɗaya, kuna buƙatar cinye shi ba tare da wani ƙari kamar madara ko sukari ba.
Anan, mun lissafa wasu daga cikin fa'idodin lafiyar baƙar shayi. Karanta kara dan ka san amfanin baƙar shayi domin rage kiba da sauran dalilai.
1. Yana Kara Lafiyar Zuciya:
Abubuwan da aka samo daga baƙin shayi sun inganta lafiyar zuciya, musamman saboda flavones ɗin da ke cikin baƙar shayi. Masana kimiyya sun tabbatar da cewa shan sama da ko daidai da kofuna uku na baƙin shayi a kowace rana na iya rage haɗarin kamuwa da cututtukan zuciya.
2. Yana Rage Haɗarin Cutar Canji
Shan bakar shayi zai taimaka wajen rage barazanar kamuwa da cutar sankarar jakar kwai. Baƙin shayi ya ƙunshi theaflavins wanda zai iya hana yaduwar ƙwayoyin kansar kwan mace. Wannan yana daga cikin fa'idodin shan baƙar fata.
3. Rage Haɗarin Ciwon Suga:
Masana kimiyya sun gano cewa shan bakar shayi na iya taimakawa wajen rage barazanar kamuwa da cutar sikari ta biyu, saboda catechins da theaflavins da ke cikinsu na iya sa jiki ya zama mai saurin insulin.
4. Boosts rigakafi:
Black shayi yana da wadata a cikin antioxidants wanda ke taimakawa kawar da iska mai ƙarancin oxygen kyauta. Baƙin shayi na iya fitar da iska mai iska kuma ya dawo da ƙwayar salula, aikin jiki da haɓaka haɓaka.
sauki yin burodi girke-girke na yara
5. Inganta Lafiyar Kashi:
Masana kimiyya sun lura cewa mutanen da suka sha baƙin shayi na iya maido da ƙashin ƙashi, saboda baƙin shayi yana maye gurbin alli. Shan wannan kuma na iya rage haɗarin karaya a cikin tsofaffi.
6. Rage Haɗarin Parkinson:
Polyphenols na shayi suna da tasirin lahani a kwakwalwa. Wani bincike ya kuma nuna cewa maganin kafeyin a cikin baƙin shayi yana da alaƙa da cutar ta Parkinson.
7. Lafiyayyen narkewar abinci:
Amfani da baƙin shayi zai taimaka inganta ƙidaya da ire-iren ƙwayoyin microbe mai kyau. Polyphenols na shayi suna aiki azaman prebiotic wanda ke taimakawa haɓaka ƙwayoyin cuta mai kyau.
8. Yana rage Cholesterol:
A cikin wani bincike, an nuna cewa baƙin shayi ya taimaka rage 11.1% na LDL cholesterol. Black tea an san shi yana da tasirin cutar hypercholesterolaemic a cikin mutane waɗanda suka yi kiba kuma suka kamu da cutar zuciya.
9. Cutar Rage Kiba:
Masana kimiyya sun gano cewa baƙin shayi ya taimaka rage ƙoshin visceral ta hanyar rage ƙwayoyin cuta masu haifar da kumburi. Saboda haka, ana iya kiyaye kiba mai haifar da kumburi ta shan baƙin shayi.
10. Duwatsun koda:
Baƙin shayi na iya taimakawa rage haɗarin samuwar dutsen koda da 8%. Don haka, ana ba da shawarar shan baƙin shayi kowace rana don wannan dalili.
11. Yana Sauke Asma:
Masu bincike sun gano cewa flavonoids da ke cikin baƙar shayi zai yi tasiri mai amfani ga mutanen da ke fama da asma.
12. Yana Kawarda 'Yan Tsageran Kyauta:
Ana ɗora baƙin shayi tare da antioxidants kuma yana taimakawa fitar da waɗannan ƙwayoyi masu guba. Black shayi tare da lemun tsami shine kyakkyawan zaɓi don wannan dalili.
13. Yana Kashe kwayoyin cuta:
Masana kimiyya sun tabbatar da cewa antioxidants da sauran kwayoyin halittar da ake samu a cikin bakar shayi suna da kayan antibacterial. Wannan yana daga cikin fa'idodin shan baƙar fata.
14. Sauke Danniya:
Kamar yadda wani bincike ya nuna, an gano cewa bakin shayi na iya rage homonin damuwa a jiki da kuma kwantar da jijiyoyi.
15. Cutar Alzheimer:
Kodayake babu wani binciken kimiyya da ke goyan bayan wannan iƙirarin, da yawa sun gaskata cewa shan baƙar shayi na iya rage haɗarin cutar Alzheimer.
16. Lafiya ta baka:
Amfani da baƙin shayi na iya taimakawa kariya daga tambarin haƙori, kogwanni, lalacewar haƙori da kuma sabunta numfashin ku. Baƙin shayi yana da kaddarorin da ke hana kamuwa da cuta a cikin baki.
17. Inganta Fadakarwa:
Idan hankalin ku ya yi ƙasa, to dole ne ku fara shan baƙin shayi. A cikin wani bincike, an gano cewa mutanen da suka sha bakar shayi sun fi ƙarfin kulawa da kyau kuma sun fi saurarar ji da gani.
18. Yana magance gudawa:
Shan baƙin shayi na iya taimakawa wajen magance gudawa da kusan kashi 20%. Idan kuna da ciwon ciki, kuyi la'akari da shan baƙin shayi don sauƙi. Wannan yana daga cikin fa'idodin shan baƙar fata.
