Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Karka Rasa
- Masu ba da horo na Amurkawa suna jagorantar kwasa-kwasan Ingilishi don masu ilimin Indiya
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
- IPL 2021: Ya yi aiki a kan batana bayan an manta da shi a cikin gwanjo na 2018, in ji Harshal Patel
- Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
- Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
- Littattafan Mahindra Thar Sun Tsallake Dutsen Mile Dubu Hamsin A Cikin Watanni Shida
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
- Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu
Bipasha Basu Ranar Haihuwa Bash: Dia Mirza, Sophie, Shamita Shetty Attendance Watch Video | FilmiBeatKyawawan Bong kyakkyawa - Bipasha Basu - sananniyar 'yar fim ce a Bollywood. Kyakkyawan dusky shine mai sha'awar motsa jiki wanda koyaushe ya ɗora damuwa akan samun dacewa da jiki mai ƙarfi. Bipasha ta sadaukar da kai ga lafiyar jiki sakamakon sihirinta ne wanda yake zuga kowa ya zama mai karfin jiki.
Passionaunar da take da ita ga dacewa ya sa ta saki DVD ɗin da ta dace da ake kira 'Loveaunaci Kanku'. Ya fi mai da hankali kan kasancewa cikin ƙoshin lafiya da ƙarfi. DVD ɗin yana kuma nuna tsarin motsa jiki na kwanaki 60 don rage nauyi. Hakanan ta sake fitar da wani DVD wanda ke maida hankali kan horarwa mai inganci, wanda ya hada da ilimin plyometrics, wanda ke taimakawa wajen inganta daidaito da karfafa kasusuwa.
magungunan gida don alamun pimples
Kyakkyawan Bengali suna bin tsarin motsa jiki mai tsafta da tsarin abinci. Ba ta taɓa rasa aikinta ba kuma tana nisantar shanta da shan sigari saboda yana lalata ƙarfi da lafiyar jiki.
Don haka, bari mu bincika motsa jiki da nasihar Bipasha Basu.
1. Motsa jiki na Cardio
Motsa jiki na daga cikin mafi kyawun motsa jiki don cire kitse daga jiki. Aikin motsa jiki na Cardio na da damar da za a iya kaiwa ga kitse mai taurin kai a cikin jikinku, wanda ya haɗa da kwatangwalo da cinyoyi a cikin mata. Yana da sauran fa'idodi kamar rage damuwa, taimakawa jiki don kiyaye zuciya da huhu mai ƙarfi, rage haɗarin cututtukan zuciya, da sauransu.
2. Daidaita Abinci
Bipasha ya bi tsauraran tsarin abinci wanda ke da gina jiki kuma mai daɗi kuma. Tana ba da shawara da a haɗa dukkan abubuwan abinci masu gina jiki kuma a tabbatar an cinye su daidai gwargwado. Abincinta na yau da kullun ta haɗa da kifin da aka dafa shi, koren kayan lambu, koren shayi, hatsi, ɓaure, shinkafa, kayan kwalliya da goro.
3. Ruwan Kwakwa Domin Shayarwa
Bipasha tana shawartar shan ruwa isasshe a rana domin kiyaye jikinka da ruwa. Ta guji cin abincin maraice kuma a maimakon haka sai ta ɗauki ruwan 'ya'yan itace sabo da ruwan kwakwa wanda ke taimakawa wajen kula da abubuwan da ke gina jiki a cikin jiki kuma yana sa fata ta yi haske.
4. Yoga
Bipasha tana da sha'awar yoga sosai har tana yin 108 na surya namaskars kowace rana. Farawa tare da surya namaskar zai sanya ku cikin ƙoshin lafiya da ƙoshin lafiya kuma zai iya motsa dukkan gabobin jiki. Hakanan zai hana asarar ƙwaƙwalwar ajiya, haɓaka mai da hankali da haɓakawa da haɓaka aikin kwakwalwa.
5. Guji Abincin Junk
Saurin abinci da abinci da aka sarrafa suna ƙara kiba, ciwon suga da sauran cututtuka na yau da kullun. Bawai kawai kayan abinci masu datti suna ƙara inci a cikin layinku ba amma kuma suna haifar da mummunan lahani ga kwakwalwar ku. Bipasha ma tana da sha'awar kayan zaki amma tana mai da hankali ga yin binging a ƙarshen mako kawai.
6. Barci mai kyau
Bacci mai dacewa yana da mahimmanci wajen kiyaye lafiyar jikinka da ƙoshin lafiya. Bipasha ya ba da shawarar cewa yawan adadin bacci yana da mahimmanci kuma dole ne mutum ya huta sosai. Barcin sama da sama da awanni 8 zai haifar da ƙimar da ba a so.
7. Ruwan Lemo
A cikin komai a ciki, Bipasha yana shan gilashin ruwan lemun tsami don kawar da duk abubuwan da ke cikin jiki daga jiki. Shan ruwan lemun tsami da dumi da safe na taimakawa wajen motsa bangaren hanji. Ruwan lemun tsami yana da citric acid, wanda ke taimakawa enzymes suyi aiki da kyau.
8. Kickboxing
Kickboxing shine ɗayan mafi kyawun motsa jiki don jikin ku. Babban aiki ne, motsa jiki mai tasirin gaske wanda zai karawa zuciyar ka, don haka kona karin adadin kuzari. Kickboxing kuma yana taimakawa wajen sauƙaƙa fushi, damuwa da damuwa kuma yana samar da cikakken motsa jiki wanda ke nufin ƙarfin zuciya da jijiyoyin zuciya.
9. Ganyen Shayi
Bipasha babbar mawakiyar koren shayi ce kuma tana sha sau ɗaya safe da yamma kuma. Ganyen shayi yana taimakawa wajen inganta rigakafi kuma zai baka damar kasancewa cikin tsari saboda ana loda masa magungunan antioxidants da abubuwa daban daban masu amfani ga lafiya.
10. Horar da nauyi
Bipasha tana son haɗuwa da kowane nau'in motsa jiki a cikin aikinta na motsa jiki don kauce wa kasancewa mai ɗauke da ɗabi'a a cikin tsarin aikinta. Tana yin horo na nauyi wanda ke ƙaruwa ƙarfi a cikin kayan haɗin kai da haɗin gwiwa. Jointsungiyoyi masu ƙarfi za su taimaka wajen hana cututtukan osteoarthritis da hana rauni daga ayyuka na yau da kullun da abubuwan yau da kullun.
Raba wannan labarin!
Idan kuna son karanta wannan labarin, raba shi ga makusantan ku.
yadda ake amfani da zuma ga kurajen fuska
