Abincin Bhindi Masala: Yadda Ake Shirya Brydi Masala Mai Dashi A Gida

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Bhindi masala wani abincin gargajiya ne na Arewacin Indiya wanda aka shirya shi azaman gefen abinci kuma ana amfani dashi tare da babban hanya don cin abincin rana na yau da kullun ko abincin dare. Akwai bambance-bambancen da yawa ga bhindi masala a sassa daban-daban na kasar. A cikin wannan girke-girke, muna shirya busasshen bhindi masala.

Dry bhindi masala an shiryata tare da yankakken bhindi cikin tsayi inci daya, albasa da kayan kwalliyar gaba daya. An dandana okra tare da masalawan Indiya da yawa tare da albasa, yana sa wannan abincin ya zama mai daɗin gaske.

Bhindi masala babban haɗuwa ne tare da roti ko shinkafa. Jin daɗin masalas tare da ƙarancin amchur foda shine ke sanya wannan abincin ya zama mai ƙayatarwa kuma ya kasance mai daɗin gaske.

Bhindi masala yana da sauri da sauƙi shirya a gida. Babban curry ne kawai don haɗawa tare da shinkafa mai haske mai zafi. Wannan yana dacewa da abincin akwatin abincin rana.

Don haka, idan kuna son gwada sigarmu ta bushin bhindi masala, kalli bidiyon kuma ku bi cikakkun matakan mataki-mataki wanda ya ƙunshi hotuna.

BHINDI MASALA VIDEO RECIPE

Recipe Na: Meena Bhandari

Nau'in girke-girke: Gefen abinci

ginshiƙi tsarin abinci na ciki wata-wata

Yana aiki: 2

• Bhindi / yatsan mata (an wanke da bushe sosai) - 250 g

  Albasa - 2

  Green chilli (babba) - 1

  Man - 3 tbsp

  Jeera - 1½ tsp

  Gishiri dandana

  Turmeric foda - 1 tsp

  Red chilli foda - 2 tsp

  Dhaniya foda - 2 tsp

  daban-daban na yoga asanas tare da hotuna

  Garam masala - 1 tsp

  Amchur foda - 2 tsp

• 1. Takeauki yatsan bhindi ko na mata.

  2. Cire ɓangaren sama da na ƙasa ka yanka su inci ɗaya.

  3. Takeauki albasa ka cire kayan sama da na ƙasa.

  4. Bare kwalliyar kuma cire saman abin, idan ya yi wuya sosai.

  5. Yanke su cikin rabi kuma kara yanke su cikin matsakaiciyar yanka.

  6. Rarrabe layin albasa ka ajiye shi gefe.

  7. Tsagaggen koren chili ya zama mai tsayi a ciki.

  8. Yanke shi cikin rabin inci ka ajiye shi gefe.

  9. A cikin kwanon rufi mai zafi, ƙara mai kuma bar shi yayi zafi.

  10. jeeara jeera a barshi ya zama ruwan kasa.

  11. theara albasa da kuma dafa shi da kyau na kimanin minti 2.

  12. theara koren chilli da aka yanka kuma a sake juyawa har sai albasa ta juya launin ruwan kasa.

  13. theara yankakken bhindi kuma yayi motsawa sosai kamar minti 2.

  motsa jiki ga mai ciki a gida

  14. Add gishiri daidai da dandano da turmeric foda.

  15. A gauraya sosai sai a rufe shi da murfi.

  16. Bada shi damar dahuwa har tsawon minti 5-6 akan wuta mara nauyi.

  17. Cire murfin sai a hada da garin ja chili da garin dhaniya.

  18. Sanya garam masala ka gauraya sosai.

  19. powderara garin amchur sai a juya su sosai na minti ɗaya a kan wuta mai ƙarfi don masalas su dahu.

  20. Canja wuri a cikin kwano da bauta mai zafi.

• 1.Tabbatar da an wanke Bhindi kuma an shanya shi sosai. Idan ya jike, zai zama da laushi.
• 2. Ga bhindi masala, an yanyanka bayan sunada girma idan aka kwatanta da sauran bhindi sabzis.
• 3. Koren chilli ya kasance ba shi da iri, saboda kada ya yi yaji sosai yayin cizon chili a masala.
• 4. Yi hankali yayin ƙara jan barkono mai sanyi, tunda an riga an ƙara koren chillies a farkon.

• Girman Hidima - 1 kofin
• Kalori - 216.3 cal
• Fat - 11.6 g
• Protein - 5.8 g
• Carbohydrates - 27.5 g
• Sugar - 4.7 g
• Fiber na abinci - 7.5 g

Mataki na Mataki - YADDA AKE YIN BHINDI MASALA

1. Takeauki yatsan bhindi ko na mata.

2. Cire ɓangaren sama da na ƙasa ka yanka su inci ɗaya.

3. Takeauki albasa ka cire kayan sama da na ƙasa.

4. Bare kwalliyar kuma cire saman abin, idan ya yi wuya sosai.

5. Yanke su cikin rabi kuma kara yanke su cikin matsakaiciyar yanka.

6. Rarrabe layin albasa ka ajiye shi gefe.

7. Tsagaggen koren chili ya zama mai tsayi a ciki.

8. Yanke shi cikin rabin inci ka ajiye shi gefe.

9. A cikin kwanon rufi mai zafi, ƙara mai kuma bar shi yayi zafi.

10. jeeara jeera a barshi ya zama ruwan kasa.

11. theara albasa da kuma dafa shi da kyau na kimanin minti 2.

12. theara koren chilli da aka yanka kuma a sake juyawa har sai albasa ta juya launin ruwan kasa.

13. theara yankakken bhindi kuma yayi motsawa sosai kamar minti 2.

14. Add gishiri daidai da dandano da turmeric foda.

15. A gauraya sosai sai a rufe shi da murfi.

16. Bada shi damar dahuwa har tsawon minti 5-6 akan wuta mara nauyi.

17. Cire murfin sai a hada da garin ja chili da garin dhaniya.

magungunan gida don tanning a hannu

18. Sanya garam masala ka gauraya sosai.

19. powderara garin amchur sai a juya su sosai na minti ɗaya a kan wuta mai ƙarfi don masalas su dahu.

20. Canja wuri a cikin kwano da bauta mai zafi.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin