Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Karka Rasa
- Anirban Lahiri yana da kwarin gwiwa gabanin RBC Heritage
- Jerin Dukkan Bayanai Masu Bayar da Bayanan Shiga Daga Reliance Jio, Airtel, Vi, Da BSNL
- Wadanda suka dawo daga Kumbh mela na iya kara cutar annobar COVID-19: Sanjay Raut
- Vira Sathidar Aka Narayan Kamble Daga Kotu Ya Wuce Saboda COVID-19
- Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Kasuwanci a Indiya
- Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
- Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu
Abubuwan halaye na abinci da bukatun abinci mai gina jiki suna canza lokacin da mutane suka tsufa. Masu gina jiki kamar bitamin D, sunadarai, alli da bitamin B12 sun zama masu mahimmanci ga maza da mata a ko sama da 40 saboda waɗannan abubuwan gina jiki na iya taimakawa wajen kula da ayyukansu na zahiri da fahimi daga baya a rayuwa.
Lafiyayyen abinci na manyan abinci yana taimakawa rage haɗarin nakasa, cuta da dogaro saboda tsufa da haɓaka ƙimar rayuwa a cikin masu shekaru manya da manya. [1]
A cikin wannan labarin, zamu tattauna abubuwan cin abinci na sama don maza da mata sama da shekaru 40. Duba
mafi kyawun man girki don zuciya
Abincin Abinci Ga Maza
1. Tumatir
Tumatir yana dauke da karentenoid mai tsire-tsire mai suna lycopene wanda ke da kayan kara kuzari. Wannan launin shuke-shuken yana baiwa tumatir launin sa ja kuma yana iya taimakawa rage barazanar tsufa da tsufa da kuma kula da hawan jini.
2. Dankali mai zaki
Wasu daga cikin matsalolin tsufa na yau da kullun ga maza sun haɗa da hawan jini, matsalolin gani da ƙara haɗarin cutar kansa. Dankalin turawa mai zaki yana dauke da sinadarin potassium, beta-carotene da sauran kwayoyin halittar jiki da kayan abinci masu mahimmanci wadanda zasu iya zama tsufa da rage barazanar kamuwa da cututtukan da suka shafi shekaru a cikin maza.
3. Hatsi
Oats suna da fa'idodi masu yawa ga tsofaffin maza, kamar su magance matsalar rashin kuzari, hana maƙarƙashiya, rage matakan glucose da rage hawan jini. Ya ƙunshi amino acid da ake kira L-arginine wanda ke taimakawa magance matsalolin da aka ambata a cikin dogon lokaci. Oats kuma abu ne mai arha kuma mai sauƙin shirya abinci ga tsofaffi.
4. Rose apple
Fure apple ko jambu babban abinci ne mai cike da muhimman antioxidants. Babban kwakwalwa ne da abincin ido saboda kasancewar terpenoids. Calcium a cikin fure apple na iya taimakawa wajen kula da lafiyar ƙashi yayin fiber yana taimakawa hana ƙin ciki da sauran al'amuran narkewar abinci.
5. Kwai
Sarcopenia, nau'in hasara na tsoka, lamari ne na kiwon lafiya gama gari saboda tsufa. Kwai shine tushen tushen sunadarai wanda zai iya taimakawa haɓaka ƙwayar tsoka, kiyaye ƙarfinsa da ƙarfin aikinsa. Hakanan yana iya taimakawa rage haɗarin cutar kumburi da cututtukan rashin ƙarfi. [biyu]
6. Turken Turkiya
Cholesterol ya banbanta a sassa daban daban na naman kaji da aka yanke. Yawancin kitse ana samun su a cikin fatar naman kaji wanda za'a iya cire shi cikin sauƙi. Rarar turkiyya tana ɗauke da kusan kashi 1 cikin ɗari na kitse ko kitse kuma tana da ƙoshin sunadarai da ƙwayoyin kitse mai ƙamshi. Waɗannan abubuwan gina jiki na iya taimakawa rage haɗarin kiba, cututtukan zuciya, ciwon sukari da ƙari a cikin tsofaffi. [3]
7. Naman kaza
Namomin kaza na iya taimakawa rage haɗarin fahimi ga tsofaffi. Amfani da namomin kaza sau biyu a mako na iya taimakawa inganta ƙwaƙwalwar ajiya, ƙwarewar kulawa da hana haɗarin cututtukan lalacewa kamar Alzheimer a cikin mutane sama da 40.
8. Almond
Wani bincike ya nuna cewa cin goro na da alaƙa da raguwar manyan cututtuka na yau da kullun a cikin masu tsufa da tsofaffi. Almonds, ɗayan mahimman ƙwayoyi, na iya taimakawa hana ƙarancin kumburi da kumburi na yau da kullun da rage haɗarin cututtukan da suka shafi shekaru kamar cututtukan daji da rikicewar fahimta. [4]
apple cider vinegar ga pimples
Abincin Abinci Ga Mata
1. Madara
Mineralarfin ma'adinai na ƙashi yana raguwa tare da shekaru da cututtukan da suka danganci su kamar osteoporosis sun fi yawa cikin tsofaffin mata. Madara babbar hanya ce ta alli wanda zai iya taimakawa hana ɓarkewar kasusuwa da cututtukan ƙashi da ke da alaƙa da shekaru ga mata. [5]
2. Yoghurt
Yayinda mata suka kai tsakiyar shekaru, cututtukan psycho-physiological sun zama ruwan dare. Yoghurt na iya taimakawa rigakafin haɗarin cututtukan da suka shafi ƙashi, matsalolin halayyar mutum da kuma alamomin preo na al'ada ga mata da suka kai shekaru 40 ko sama da shekaru 40. Yana da wadataccen kayan abinci mai gina jiki kamar alli, bitamin B12 da riboflavin.
3. Alayyafo
Koren kayan lambu kamar alayyafo suna dauke da sinadarin antioxidant kamar su bitamin C. Wani bincike ya nuna cewa sinadarin antioxidant phenolic a alayyaho yana kara yawan kwayar cutar a jikin dan adam kuma yana iya taimakawa rage radicals free a jiki da kuma rage tsufa. [6]
4. 'Ya'yan flax
'Ya'yan flax suna da wadataccen phytoestrogens da na gina jiki kamar linolenic acid, bitamin A, potassium, bitamin C da potassium. Babban abun ciki na estrogens a cikin flaxseeds na iya taimakawa wajen kiyaye daidaiton hormonal da ayyukan haihuwa a cikin mata, wanda galibi yakan ragu da shekaru.
faduwar gashi sarrafa man gashi
5. Shudaya
Amfani da shuda mai alaƙa yana da alaƙa da raguwar fahimi a cikin tsoffin mata. An san shi don inganta ƙwaƙwalwar ajiya da ayyukan motsa jiki saboda yawan abubuwan antioxidants kamar bitamin C, bitamin K da manganese.
6. Goro na Brazil
Kwayoyi na Brazil suna da wadataccen selenium wanda ke inganta ingantaccen aiki ga tsofaffi tare da rauni na rashin fahimta. Magnesium a cikin kwayoyi na brazil shima yana taimakawa rage alamun kamar rauni na tsoka, gajiya, walƙiya mai zafi da rashin nutsuwa. [7]
7. Sauerkraut
Sauerkraut ko ferment kabeji an wadatar dashi da lactic acid, tyramines, phytoestrogens, bitamin kamar A da C, da ma'adanai kamar potassium, iron da folate. Sauerkraut ana masa kallon babban abinci ne don inganta matsalolin rashin hankalin, tallafawa lafiyar ƙashi da rage haɗarin cutar sankarar mama.
8. Mackerel
Omega-3 muhimmiyar gina jiki ce ga mata don hana haɗarin cututtukan zuciya, kiyaye ƙimar jini, haɓaka rigakafi da rage alamun bayyanar cututtuka saboda alamun premenopausal. Mackerel babban tushe ne na omega-3 kuma ana iya ɗaukarsa ɗayan manyan abincin mata sama da 40.
