Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Ciwon hanji mai saurin fushi yawanci yakan kasance tare da yanayi irin su ciwon ciki, ciwon ciki, kumburin ciki, kumburin ciki, ƙura a cikin kujeru, haƙuri da abinci, rarar nauyi, kwari ko gudawa.
A mafi yawan lokuta, sauƙin salon rayuwa da sauye-sauyen abincin zasu iya kawo babban taimako daga wannan yanayin. Theara yawan zare a cikin abincinku na wani lokaci zai taimaka rage alamun ta yadda ya kamata.
kakar bana 22 episode 1
Bugu da ari, kuna buƙatar tabbatar da cewa ku guji cin abinci irin su abinci mai yaji, abinci mai, mai, giya, cakulan, da abubuwan sha mai ƙamshi kamar kofi da sodas.
Idan haɓaka gas shine matsala, to ya kamata ku guji abincin da zai iya tsananta wannan yanayin. Abinci kamar su wake, kabeji, farin kabeji da broccoli dole ne a guje su gaba ɗaya
Har ila yau, dole ne ku yi hankali kada ku tsallake abincinku kuma ku sanya su a lokaci-lokaci a ƙananan rabo. Wannan zai taimaka wajen daidaita aikin hanji.
Bugu da ari, ku ma kuna buƙatar kula da shan abubuwan kiwo. Idan wannan shine dalilin farko na yanayin hanjinku, to yakamata ku kiyaye shafuka akan wannan.
A cikin wannan labarin, mun lissafa wasu daga cikin mafi kyawun magunguna don cututtukan hanji. Don haka, ci gaba da karatu don gano mafi kyawun maganin gida don kwantar da yanayin IBS.
1. Flax Tsaba:
Cokali na 'ya'yan flax suna aiki kusan gram uku na zaren cike ciki don adadin kuzari 55 kawai. Hakanan sune majiyoyin kitse na omega-3 kuma haɗa su cikin salatin ku zai taimaka magance yanayin IBS.
2. Almond:
Ounaya daga cikin wannan kwaya ya ƙunshi fiber na gram 3.5. Almonds kuma kyakkyawan tushe ne na magnesium da baƙin ƙarfe. Saboda haka haɗa waɗannan cikin abincinku shine mafi kyawun abin da za kuyi wa jikinku. Wannan shine ɗayan mafi kyawun maganin ƙasa don IBS.
3. Fresh Figs:
'Ya'yan itacen ɓaure sune tushen tushen fiber kuma ƙara su zuwa abincinka zai samar maka da kyawawan nau'ikan fiber na yaƙi na IBS. Wannan na iya zama abun ciye-ciye wanda kuma zai iya gamsar da haƙori mai daɗi.
4. Hatsi:
Oats ma kyakkyawan tushe ne na fiber mai saƙar hanji. Kofi ɗaya na hatsi yana ba da fiber 16 na fiber wanda zai iya ciyar da ƙwayoyin cuta mai ƙoshin lafiya. Oats shima yana dauke da sinadarin anti-inflammatory wanda ake kira avenanthramide, wanda idan aka hada shi da beta-glucan zai iya taimakawa wajen yakar cututtukan zuciya da ciwon sukari shima. Wannan ɗayan mafi kyawun magunguna ne na cututtukan hanji.
5. Baƙi
Waɗannan suna da wadata a cikin antioxidants kuma kofi ɗaya an cika shi da fiber na gram 7.6. Wannan zai taimaka wa hanjinka ya samar da butyrate, mai kitse wanda zai iya rage kumburi a jiki kuma ya guji kumburin ciki.
wannan shine mu episodes
6. Shudaya
Waɗannan suna da yawa a cikin abun ciki na fiber kuma suna taimakawa kaucewa duk rashin jin daɗin narkewar abinci. Kofi ɗaya yana ba da fiber na gram 4 kuma saboda haka waɗannan taimako suna hana duk alamun cututtukan cututtukan hanji.
7. Yankakken Kwakwa:
Cokali huɗu na wannan na iya ba ku fiber na gram 2.6. Hakanan an cika shi da matsakaiciyar sarkar mai mai ƙanshi wanda ake kira lauric acid wanda ke sanya kumburi kuma yake yaƙar mummunan ƙwayoyin cuta.
8. Sunflower Tsaba:
Kofin kwata na 'ya'yan sunflower ya ƙunshi adadin kuzari 200 da fiber na gram 3. Hakanan yana dauke da sinadarin magnesium wanda ke taimakawa wajen kara kwayar cuta, tsari ne da jiki ke fitar da kitse daga shagunan sa.
9. Ayaba:
Ayaba mai matsakaiciya ta ƙunshi adadin kuzari 105 da fiber na gram 3. Yana da kyakkyawan tushen prebiotic fiber wanda ke ciyar da kyawawan ƙwayoyin cuta a cikin hanji kuma yana inganta narkewa. Wannan shine ɗayan mafi kyawun maganin gida don IBS.
10. koko Foda:
Hanyar koko da ba a sarrafa ba babbar hanya ce ta yaƙi da IBS. Haɗa cokali biyu na koko koko da ruwan zafi kuma wannan yana samar da fiber na gram 4. Jeka don koko foda wanda ba'a taɓa samun alkalisation ba, wanda tsari ne wanda yake cire fa'idodin lafiyar koko koko.
11. Avocado:
Avocado yana dauke da sinadarin mai mai cike da sinadarai wanda zai mai da shi zakaran abincin. Ya ƙunshi fiber na 4.6 kuma babban zaɓi ne ga waɗanda ke wahala daga IBS. Ana ɗaukar ɗayan ɗayan mafi kyawun magunguna na IBS.
12. Yogurt na Girkanci:
Wannan sananne ne don yin kyau ga lafiyar hanji. Ya ƙunshi al'adu na rayuwa waɗanda ke kyautatawa ciki da kuma taimakawa wajen kawar da alamun IBS a bayyane. Hakanan an tabbatar da hakan a cikin binciken 'Haƙuri da Tsotar Lactose Daga Madara da Yogurt Yayin Ciwon Shortan Hanji a Human Adam'.
13. Koren wake:
Green peas na samar da acid lactic wanda ke kare shingen mucosal, wanda shine fata ta biyu ta jiki wacce ke ratsa hanyar narkewar abinci. Hakanan shine layin farko na kariya daga mummunan kwari da toxins kuma game da koren Peas magani ne na halitta don magance alamun IBS.
