Mafi Kyawun Abincin Kasa Don Warkewa Bayan Zubar da ciki

Mafi Kyawun Sunaye Ga Yara

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Aiko Min Da Imel Nuna A Shafin

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Idan kai mace ce da ta sami mummunan rauni na zubar da ciki ko zubar da ciki kwanan nan, to dole ne ka tabbatar cewa ka murmure sosai ta hanyar cin wasu kyawawan abinci bayan zubar da ciki.

Samun zubar da ciki saboda dalilai daban-daban kamar rashin shiryawa ga yaro, rashin isa ga haihuwa, rashin wadataccen abokin zama, tsoron isar da wasu cutuka ga ɗanka abin gama gari ne.

Hakanan kuma, ɓarna da ke faruwa da kansu, lokacin da mace take da ciki, saboda wasu matsalolin kiwon lafiya na iya faruwa.

Ko dai zubar da ciki ne ko kuma zubar da ciki, gaskiyar lamarin shi ne cewa jikinka ya rasa jini mai yawa da abubuwan gina jiki a wannan lokacin kuma lafiyarka na cikin hadari, don haka dole ne a bi abinci mai kyau bayan zubar da ciki.

Akwai wasu lafiyayyun abinci da za'a iya sha bayan zubar da ciki, don sake dawowa. Dole ne mutum ya bi wasu lafiyayyun shawarwarin abinci bayan zubar da ciki ko zubar da ciki.

Don haka, idan kuna son samun lafiya mai kyau bayan zubar da ciki, bi waɗannan shawarwarin abinci mai kyau, duba ƙasa.

1. Madara

Lafiyayyun abinci da za'a ci bayan zubar da ciki sun hada da madara, tunda madara tana da yalwar sunadarai da ma'adanai wadanda zasu iya dawo da batattun abubuwan gina jiki a jikinku, bayan zubar da ciki.

2. Ghee

Lafiyayyun abinci bayan-zubar da ciki shawarwari sun hada da hada ghee a abincinku, tunda ghee yana da wadataccen omega-3 fatty acid wanda ke taimakawa wajen sake gina jinin da aka rasa da kayan kitso da sauri.

3. Turmeric

Zaku iya kara turmeric a madarar ku da abincin da za ku sha bayan zubar da ciki, kamar yadda turmeric ya zo tare da kayan anti-inflammatory, wanda zai iya sauƙaƙe ciwo da kumburi.

4. Jinjaye

Abincin da za a ci bayan ɓarin ciki ya haɗa da ginger, kamar yadda ginger ke zuwa da kayan warkarwa waɗanda za su iya ƙarfafa garkuwar jiki bayan ɓarna da kuma hana wasu cututtuka.

5. Saffron

Kuna iya ƙara saffron a cikin madarar ku ko kuma abincin da kuka cinye, bayan zubar da ciki, kamar yadda saffron ke da ikon ciyar da jikin ku da dawo da wasu bitamin da ma'adinai.

6. Kwanaki

Lafiyayyun abinci da za'a ci bayan zubar da ciki sun hada da dabino, saboda suna da wadataccen abun ƙarfe kuma zasu iya taimakawa haɓaka samar da jajayen ƙwayoyin jini don magance zubar jini.

7. 'Ya'yan Flax

Lafiyayyun abinci da za'a ci bayan zubar da ciki suma sun hada da 'ya'yan flax, domin suna da matukar kyau ga lafiyar mahaifa sannan kuma a samar da garkuwar jiki mai karfi.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin