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Dry, frizzy da lalace gashi sune al'amuran da suka shafi gashi wanda muke fuskanta gaba ɗaya, ba tare da la'akari da jinsi da rukunin shekaru ba. Muna neman magunguna da yawa don yaƙar waɗannan batutuwan. Anan a cikin wannan labarin, zamu tattauna wasu magunguna don magance bushewar gashi. Amma kafin wannan bari mu ga abin da gaske yake sa gashinku bushe.
Me ke sa Gashinku ya bushe?
Samfurai Masu Zafi
Dukanmu muna son yin banbanci da gwaji tare da salon gyaran mu. A sakamakon wannan muna amfani da samfuran dumamawa kamar madaidaiciya, masu lankwasawa, masu busar iska da sauransu, don ci gaba da canza salon gyara gashi. Amma yawan amfani da waɗannan zai haifar da lalacewa da bushe gashi.
Wanke Gashi Sau Da yawa
Labarin tatsuniyoyi na cewa wanke gashi yau da kullun yana taimakawa wajen samun lafiyayyen gashi ya same mu ta yadda ba za mu fahimci irin illar da hakan zai iya haifarwa ga gashinmu ba. Wanke gashin kai sau da yawa zai wanke man ƙanshi wanda fatar kai ta samar kuma zai sa gashinmu ya bushe kuma yayi sanyi.
Rashin Bitamin da kuma abubuwan gina jiki
Vitamin da abubuwan gina jiki suna da matukar mahimmanci don kiyaye lafiyayyen gashi. Vitamin A, C da E tare da antioxidants suna taimakawa wajen sanya gashi karfi da kuma shayar da fatar kai da gashi saboda haka bada gashi mai taushi.
Ta Yaya Masks 'Ya'yan Masks ke Aiki?
'Ya'yan itãcen marmari sune majiyoyin Vitamin A, C da kuma antioxidants wanda zasu taimaka wajen sanya gashi yayi karfi da laushi. Vitamin C yana karfafa gashi kuma yana hana kowace irin lalacewar gashi. Abubuwan antioxidants da ke cikin masks na 'ya'yan itace suna taimakawa cikin shayar da fatar kan mutum da gashi kuma yana hana raba ƙarshen. Vitamin A yana taimakawa wajen samar da sabulu wanda yake shine mai na halitta wanda ake nufi da shi domin sanya gashin kai.
Masks na fruita Thean da ke ƙasa suna da dukkanin abubuwan gina jiki da ake bukata da kuma bitamin don sanya gashinku santsi da lafiya.
1. Gwanda
Gwanda ita ce tushen wadatar abubuwa masu guba. Lokacin da aka shafa wa gashi, yana aiki ne a matsayin kwandishan yanayi wanda ke ciyar da fatar kai da gashi.
Me kuke Bukata?
- & frac12 gwanda
- 1 tbsp man kwakwa
- 1 tbsp man zaitun
Yadda Ake Yin
1. Da farko, a yanka gwanda da ta nuna a kananan.
Gashi Fall Gashi don Lafiya Gashi DIY: Aiwatar da wannan maskin zai kawar da asarar gashi. Boldsky2. Haɗa su a cikin abin ƙyama don samar da liƙa.
3. Na gaba, kara man kwakwa da man zaitun. Idan kanaso, zaka iya maye gurbin man zaitun da duk wani man da kake so.
4. Ka gauraya dukkan wadannan kayan hadin ka shafa a gashin ka da kan ka.
5. Barin ya tsaya har sai ya bushe. Faɗi kimanin minti 30.
6. Daga baya, kurkura shi da ruwan dumi.
2. Ayaba
Ayaba hanya ce mai dauke da sinadarin carbohydrates, potassium, Vitamin B6 da Vitamin C wadanda ke taimakawa cikin laushin gashi da zurfafa shi.
Abin da kuke Bukata
- Ayaba 1 cikakke
- 1 tsp zuma
- 1 tbsp man kwakwa
Yadda Ake Yin
1. Nika ko ki gauraya ayabar da ta nuna don yin manna mai kauri.
2. Yanzu hada man kwakwa da zuma acikin mangwaron ayaba ka gauraya dukkan kayan hadin sosai.
3. Raba gashin kanku zuwa sashi kuma fara amfani da sashin maski ta sashe wanda ya rufe tushen da tukwicin gashinku.
4. Ki rufe gashinki da kwandon shawa ki barshi na awa daya.
5. Daga baya a wanke ta amfani da shamfu na yau da kullun a cikin ruwan sanyi.
3. Launin lemu
Dukanmu mun san cewa lemu yana dauke da Vitamin C da sauran sinadarai masu mahimmanci wadanda ke taimakawa wajen gina karfin gashi da kuma kara haske a wuyanku. Yi amfani da wannan mask don sha'awar sha'awa da lafiya.
Abin da kuke Bukata
zuma da ruwan dumi amfanin
- 3-4 tbsp na ruwan lemu
- Dropsan saukad da ruwan lemun tsami
- 1 tbsp yogurt
Yadda Ake Yin
1. Hada ruwan lemu tare da ruwan lemun tsami.
2. yoara yogurt a cikin wannan kuma haɗa dukkan abubuwan da ke ciki sosai.
3. fewara dropsan saukad da ruwa a cikin hadin idan an buƙata.
4. Sanya wannan a fatar kai da gashi sai a barshi na awa daya. Kurkura shi da ruwa mai kyau.
4. Strawberry
Wani 'ya'yan itace da ke aiki yadda yakamata akan gashi shine strawberry. Abubuwan antioxidant na strawberries suna taimakawa cikin shayarwa da moisturizing duka gashi da fatar kan mutum.
Abin da kuke Bukata
- 5-6 strawberries
- Kwai gwaiduwa
- 1 tbsp man zaitun
Yadda Ake Yin
1. Saka strawberries a cikin abin haɗawa ki haɗa su don yin tataccen mai.
2. yoara ruwan ƙwai da man zaitun a cikin strawberry ɗin sannan ku haɗa dukkan abubuwan da ke ciki sosai.
3. Sanya wannan akan gashin ka da kan ka wanda yake rufe jijiyoyin kai da tukwicin gashin ka.
4. Bar shi na tsawon mintuna 15 sannan a tsabtace shi da ruwan al'ada da kuma shampoo na yau da kullun.
5. Guava
Guavas na dauke da Vitamin C wanda ke taimakawa wajen samun karfi da taushin layu. Magungunan antioxidants da ke cikin guavas suna taimakawa wajen moisturizing fatar kan mutum kuma har ila yau a cikin yaƙar masu rashi kyauta.
Abin da kuke Bukata
- 2-3 cikakke guava
- 'Yan digo na zuma
Yadda Ake Yin
1. Yanke dafaffun guavas ɗin sai ku haɗa shi a cikin abin haɗawa don yin laushi mai laushi.
2. Addara dropsan saukad da zuma a ciki ki gauraya kayan haɗin duka da kyau.
3. Aiwatar da wannan akan gashin ka kuma jira na mintina 10.
4. A karshe, kurkura shi da ruwan al'ada.