Kayan Kifi na Bengali Ba Tare da Albasa

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

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Tare da farashin albasa da yake tashi sama, da wuya a iya amfani da shi a cikin abincinmu na yau da kullun kamar yadda yake a da. To, hakan yana nufin dole ne mu daina cin albasar mai kyau? Ba lallai bane kamar yadda mu Indiyawa muke da mafita ga komai. Don haka, idan ba za ku iya iya siyan 'albasar marmari' ba to kada ku damu. Anan akwai girkin kifi ba tare da albasa wanda zai sanya abincinku ya zama abin farin ciki ba.

smoothening na gashi a gida

Babu wani abu da ke jin daɗin Bengali fiye da mahol ɗin da ya fi so jhol da bhath (abincin kifi da shinkafa). Don haka, Bengalis suna shan azaba mai yawa don yin gwaji tare da abin da suka fi so, kifi. Wannan girkin shima daga girkin maman Bengali yake wanda yake da dadi, mai sauki, mai sauri kuma ba shakka an shirya shi ba tare da albasa ba.

Don haka, karanta cikin girke-girke kuma gwada shi. Wannan ya fi kyau fiye da naman kifi da albasa!

Yana aiki: 4

motsa jiki don rage kitsen fuska

Lokacin shiri: minti 10

Lokacin dafa abinci: Minti 20

Sinadaran

• Kifi (zai fi dacewa Rohu ko Hilsa) - guda 4 (matsakaici)

Tsarin aiki

magungunan gida na dindindin madaidaiciya gashi

1. Wanke ki tsaftace kayan kifin sosai da ruwa.
2. Nutsar da kifin gishiri da rabin cokali na turmeric foda da gishiri.
3. Gasa babban cokali biyu na mustard a cikin kwanon rufi.
4. Soya guntun kifin a dukkan bangarorin na kimanin minti 5-6 akan wuta mara wuta.
5. Da zarar an gama, canja wurin ɓangaren kifin a cikin faranti kuma a ajiye su gefe.
6. Atasa babban cokali biyu na man a cikin kwanon rufi kuma ƙara tsabar cumin. Toya na minti daya.
7. Pasteara manja na ginger, koren chillies, dankali da soya a kan wuta mai zafi na kimanin minti daya.
8. A hada garin turmeric, ja chilli foda, garin kumin tare a kusan rabin kofi na ruwa a zuba wannan hadin a cikin kaskon.
9. Saute na kimanin minti 3-4.
10. Saltara gishiri, sukari da rabin kofi na ruwa. Mix da kyau.
11. Yanzu ƙara soyayyen kifin. Yi zafi na mintina 3-4 a kan wuta mai matsakaici.
12. Yanzu hada garin shinkafa kusan rabin kofi na ruwa sai zuba shi a kaskon. Haɗa sosai kuma ku tabbatar cewa ba a kafa kumburi ba.
13. Simmer na wasu 'yan mintuna sannan kashe wutan.
14. Yi ado da naman kifi da yankakken ganyen coriander.

Yi amfani da wannan ɗanyen kifin na Bengali mai ɗanɗano tare da shinkafa mai ɗanɗano kuma ku ci abinci mai daɗi ba tare da albasa ba.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin