Sau da yawa ana kuskuren fahimtar dafa abinci tare da man zaitun ko kuma ba a yi magana da yawa ba, duk da cewa ana amfani da sinadarin a cikin salads da taliya, kuma ya sami shahara sosai tsawon shekaru a matsayin mai mai lafiya. Idan kuna nema amfanin amfani da man zaitun wajen girki , karanta don sanin yadda za ku iya haɗawa da ƙari a cikin abincin ku ta hanyar da ta dace!
Hoto: 123RF Menene Amfanin Amfani da Man Zaitun Don Dahuwa?
A matsayin muhimmin sashi na ɗaya daga cikin manyan ginshiƙai na a Abincin Bahar Rum , tabbas abincin da ya fi koshin lafiya a duniya, wannan zinare mai ruwa ana yabawa ba komai. Man zaitun ya fi sauran mai lafiya lafiya saboda ta abun ciki na abinci mai gina jiki , wanda ke ba da fa'idodin kiwon lafiya da yawa.
Hoto: 123RF Yana Rage Damuwar Oxidative
Man zaitun, musamman kari man zaitun budurwa , yana cike da antioxidants kamar beta-carotene, lutein, tocopherols, da hydrophilic phenols, kuma ya ƙunshi abubuwa sama da 200 tare da ayyukan nazarin halittu! An san antioxidants don hana lalacewar salula daga radicals kyauta, abubuwan da jiki ke samarwa yayin tafiyar matakai kamar metabolism.Haɗuwa da abubuwan da ke haifar da ɓacin rai a cikin jiki yana haifar da damuwa na Oxidative, wanda zai iya haifar da lalacewa ta hanyar cell kuma an ce yana da tasiri wajen bunkasa cututtuka kamar ciwon daji. Wasu bincike sun nuna cewa amfanin amfani da man zaitun wajen dafa abinci da cin abinci sun hada da rage hadarin ciwon nono da rigakafin ciwon daji na colorectal.
Yana Kara Lafiyar Zuciya
Nazarin ya nuna cewa polyphenols a cikin man zaitun suna ba da kariya daga atherosclerosis da cututtukan zuciya. Man zaitun kuma yana hana zubar jini da yawa da LDL (mummunan) cholesterol daga oxidation, yana rage hawan jini, kuma yana inganta haɓakar jini. rufi na jini .
Hoto: 123RF Yana Hana Kumburi
Kumburi na yau da kullun shine babban direban cututtuka kamar cututtukan zuciya, nau'in ciwon sukari na 2, kiba, arthritis, kansa, da ƙari. Antioxidants a cikin man zaitun, galibi oleocanthal, suna aiki daidai da magungunan hana kumburi don rage kumburi.An nuna wasu antioxidants don hana wasu sunadaran da kwayoyin halitta waɗanda ke motsa kumburi. Bugu da ƙari, oleic acid, acid fatty acid da ake samu a cikin man zaitun. yana rage matakan kumburi alamomi.
Yana Inganta Kwakwalwa Da Lafiyar Hankali
Kamar yadda bincike ya nuna, cin abincin da aka girka da man zaitun na budurwowi yana da tasiri mai karewa a kan tasoshin jini na kwakwalwa, yana hana ko rage jinkirin kamuwa da cutar Alzheimer.Bincike ya nuna cewa a abinci mai wadata a cikin kitse mai cike da kitse yana da alaƙa da bacin rai, tare da sauran al'amuran lafiya. Man zaitun yana daya daga cikin mafi kyawun tushen kitsen da ba su da yawa, wanda ba wai kawai yana da kyau ga zuciya ba amma gaba daya lafiyar jiki. Abin da ya fi haka, kamar yadda bincike ya nuna, abubuwan gina jiki da ke cikin man zaitun na iya taimakawa wajen kare tsarin juyayi da kuma yin tasiri wajen magance damuwa da damuwa, daya daga cikin fa'idodin amfani da man zaitun don dafa abinci.
Hoto: 123RF Amfani Ga Lafiyar Gut Da Hanta
Phenols da ke cikin man zaitun an samo su don haɓaka lafiyar hanji da rigakafin hanji ta hanyar canza ƙwayoyin cuta a cikin tsarin narkewa , yana tabbatar da amfani ga masu fama da ulcerative colitis, cutar Crohn da sauran nau'in cututtukan hanji mai kumburi.Monounsaturated fatty acids a cikin karin budurwowi man zaitun hana canje-canje kamar kumburi da insulin juriya a cikin hanta, don haka hana lalacewar hanta.
Tukwici: Amfanin man zaitun wajen girki yana da yawa. Daga hankali zuwa lafiyar jiki, wannan lafiya mai iya bayar da mafi kyau!
Hoto: 123RF Yaya ake samun mafi girman fa'idodin Amfani da Man Zaitun Don Dahuwa?
Yana da mahimmanci don fahimci cewa duk mai dafa abinci suna da zafin jiki wanda suka fara shan taba ko rushewa; Ana san wannan zafin a matsayin wurin hayaƙi. Lokacin da man ya yi zafi zuwa wurin hayaƙinsa, abubuwan gina jiki masu amfani sun fara raguwa kuma abubuwan da ke da haɗari ga lafiya sun fara samuwa. Tun daga wurin hayaƙi na man zaitun ya yi ƙasa da na mai kayan lambu , sau da yawa ana ba da shawarar a guji soya a cikinsa.Labari mai dadi shine cewa man zaitun, idan aka yi amfani da shi don dafa abinci mai sauƙi, yana riƙe da dukan alherinsa! Yana da ban sha'awa a lura cewa an ƙididdige man zaitun bisa ga tsarin hakar, kuma zaɓin wanda zai iya jure yanayin zafin da za ku dafa, zai tabbatar da cewa ya fi girma. mai amfani ga lafiya .
Hoto: 123RF Duk maki na man zaitun suna da ɗanɗano daban-daban da wuraren hayaƙi daban-daban. Tsaya zuwa ta hanyar amfani da man zaitun da budurwa man zaitun a matsayin salatin miya , toppings, a cikin sandwiches, kuma don sautés masu haske . Don samun fa'idar amfani da man zaitun wajen dafa abinci, a yi amfani da man zaitun mai tsafta ko tsaftataccen man zaitun ko man zaitun don soyawa da dafa abinci a yanayin zafi.
Tukwici: Samun duk fa'idodin kiwon lafiya man zaitun ta hanyar zabar daidai iri-iri bisa ga tasa da hanyar dafa abinci.
Hoto: 123RF FAQs akan Amfani da Man Zaitun Don Dahuwa
Q. Yaya za a zabi mai don samun fa'idar amfani da man zaitun wajen dafa abinci?
TO. Ko kuna neman man zaitun don sautéing ko soya, ku tuna karanta lakabin kafin siyan. Ga ire-iren man zaitun:- Man Zaitun Budurwa
Mafi kyawun nau'in man zaitun da aka fi amfani da shi a tsakanin duka, ana fitar da man zaitun na budurwa ta hanyar latsa sanyi don hana abubuwan gina jiki, dandano, da ƙamshi daga tasirin zafi. Man ya fitar da wannan hanyar yana da ƙananan acidity abun ciki idan aka kwatanta da takwarorinsa. Za a iya amfani da man zaitun na budurwa kamar yadda yake, a cikin matsakaici.- Man Zaitun Budurwa
Hakanan ana hako irin wannan nau'in mai ta hanyar latsa sanyi don ba da ƙamshi da ɗanɗano na halitta zuwa ƙarshen samfur. Idan aka kwatanta da man zaitun na budurwowi, man zaitun budurwowi ya fi ɗanɗano kuma ya fi dacewa da dafa abinci mara zafi.
Hoto: 123RF - Man Zaitun Mai Tafsiri
An ciro shi daga cikakke zaitun, man zaitun mai ladabi yana da mafi ƙarancin adadin man zaitun budurwa, don haka, ƙarancin inganci fiye da nau'ikan da aka ambata. Duk da haka, wannan man zaitun yana da kyau don dafa abinci a high zafin jiki.- Man Zaitun Tsaftace
Irin wannan man zaitun shine gauraya tataccen man zaitun da kuma man zaitun na budurwa ko budurwa. Ana haɗe man zaitun da aka gyara tare da mafi kyawun mai don haɓaka ingancin ƙarshen samfurin, ƙara abun ciki na gina jiki da ɗanɗano.- Man Zaitun
Wannan shi ne mafi ƙarancin ingancin man zaitun kuma ana fitar da shi daga ragowar zaitun da aka matse. Bugu da ƙari, ana ƙara man zaitun budurwa don inganta inganci. Ko da yake zaitun pomace man shi ne mafi ƙarancin tsada a cikin kowane nau'in man zaitun, ya fi dacewa don dafa abinci a yanayin zafi.Q. Yaya ake adana man zaitun don samun fa'idar amfani da man zaitun wajen dafa abinci?
TO. Ajiye man zaitun daidai yana da mahimmanci saboda ba kamar ruwan inabi ba, ba ya da kyau da shekaru. Don wannan mai mai lafiya, mafi kyawun mai shine mafi kyawun dandano da abinci mai gina jiki. Yi la'akari da waɗannan shawarwari:
Hoto: 123RF - Yi amfani da man zaitun a cikin watanni uku zuwa shida na sayan maimakon adana mai mai tsada don lokuta na musamman. Dole ne ku cinye shi da wuri da zarar kun buɗe kwalban ko kwano.
- Bincika ranar ƙarewa kafin siye, amma kuma nemi ranar girbi.
- Ajiye man zaitun a wuri mai sanyi. Yanayin daki na al'ada yana aiki, kuma babu buƙatar sanyaya man zaitun idan kun tuna kawai kiyaye shi daga tushen zafi kamar murhu ko tanda. Lura cewa sanyaya man zaitun na iya juyar da shi gajimare ko kuma ya sa ya yi ƙarfi, amma hakan ba zai shafi darajar sinadiran sa ba.
- Ka kiyaye man zaitun daga hasken rana kai tsaye. Mafi kyawun wurin adana shi shine wuri mai duhu kamar akwati.
- Iyakance fiɗawa zuwa iska don samun duka amfanin amfani da man zaitun don dafa abinci. Koyaushe kiyaye man zaitun sosai a rufe; za ku iya yin la'akari da canja wurin mai zuwa ƙaramin akwati da zarar kun yi amfani da kusan rabin don rage girman bayyanar.
Hoto: 123RF
