Amfanin Tsabar Kabewa Ga Gashi

Mafi Kyawun Sunaye Ga Yara

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Tsaba sune faɗuwar lafiya waɗanda ke nan don tsayawa. Ba wai kawai suna da daɗi da yawa ba, amma ana iya yayyafa su kusan kowane irin abinci, kuma a sha su akai-akai! Babban kantin ku na gida yana da nau'ikan tsaba iri iri, kuma waɗancan kyawawan ƙananan kwalba masu raɗaɗi tare da alƙawarin ƙoshin lafiya suna roƙon mutane da yawa.

Seedsa Pan kabewa sanannu ne saboda yawan alkalin, kuma suna da sunadarai, antioxidants da carbohydrates. Sunada yawa a cikin kitse mai kyau da ma'adanai kamar tutiya da alli - kuma yawan kwaya yau da kullun zai tabbatar da cewa motarka tana da kauri da sheki kuma ba zaka sami matsalar gashi ba. Karanta kara dan ka sani game da wasu fa'idodi mafi kyau na 'ya'yan kabewa ga gashi da kuma yadda ake amfani da' ya'yan kabewa don gashi.

ganyen curry amfanin gashi

Babban Protein: 'Ya'yan kabewa sunada 30% na furotin, wanda ke nufin shi ke da kitse mai yawa - irin kitse da gashi da fata zasu yi da gaske. Akwai giram 12 na furotin a cikin kofi ɗaya na 'ya'yan kabewa, wanda yake kusan 1/4 na abincin yau da kullun da ake buƙata don furotin.

Amfani da 'ya'yan kabewa a kowace rana na iya sa ku sanya poundsan fam, amma kuma kuna da sheki, fata mara walwala da gashi wanda ke ta da lafiya. Hanya mafi kyau don amfani da furotin a cikin tsabar kabewa shine tabbas don ƙara tsaba a cikin abincinku a kowace rana, amma Gwankin Hi-Protein Gashi Masque ba ya cutar ko dai!

Don yin Gwanar Hi-Protein gashi Masque, kawai a nika kofuna biyu na 'ya'yan kabewa zuwa manna a cikin mahaɗin da kusan rabin babban cokali na yogurt da gwaiduwa na kwai ɗaya. Aiwatar sau ɗaya a mako a bushe, lalace gashi da shamfu bayan mintuna 20 don girma, gashi na sha'awa.

Mawadata A Antioxidants: Abubuwan da ke haifar da cutuka masu haɗari ne na tasirin kwayar halitta wanda ke haifar da cututtuka daban-daban, gami da ciwon daji. Hanyar hanyar da jiki zai iya magance radicals free tare da taimakon antioxidants da cinye abinci mai wadata a cikin antioxidants, kamar 'ya'yan kabewa, ita ce hanyar tabbatar da nasara.

Saboda 'ya'yan kabewa suna da wadata a cikin antioxidants, cinye su yau da kullun na iya sa ku zama matasa. Wannan kuma ya shafi gashinku. Anan tabbataccen Maganin Gashi ne wanda zai iya sake bushe bushewa, tsufa.

Halfara rabin kofi finely powdered kabewa iri zuwa rabin kofin kayan lambu glycerin. Mix da kyau. Auki amountan kaɗan ka shafa akan mai tsabta, busassun gashi. Kada a shafa wa gashi mai launi, kuma a tabbatar an yi amfani da glycerin na kayan lambu maimakon glycerin na roba.

Glycerin yana kwantar da gashin gashi, yayin da kwayar kabewa tana baiwa gashi tare da haɓakar antioxidant. Hakanan yana sa gashinku ya zama sauƙin tsefewa, kuma ya fi kyau sosai fiye da kowane magani na gashi wanda yake akwai na kasuwa, wanda yawanci ya ƙunshi paraffin wanda zai iya lalata gashin ku na dogon lokaci.

Ma'adanai masu ban mamaki: 'Ya'yan kabewa tushen ban mamaki ne na Tutiya, wanda aka san shi da taimakawa tare da asarar gashi. Abincin mai wadataccen zinc na iya hana tsufa da wuri, kuma a zahiri idan gashinku yayi toka kuma bashi da rai, cin abinci tare da zinc na iya dawo da launi da rayuwa. Zinc shima yana kula da sake gashi, kuma yana juyar da asarar gashi ko mutum ya cinye shi ko kuma ya shafa shi kai tsaye.

Magnesium, hakanan, yana da mahimmanci don gashi mai kyau kuma rashi na iya haifar da kaikayi, bushe fatar kan mutum, faɗuwar gashi da tsufa da wuri. Lokacin da mutum ya sami karancin magnesium, alli ba zai iya shiga kasusuwa ba, kuma ya toshe jijiyoyin maimakon. Wannan yana haifar da wasu matsaloli masu yawa daga baya, amma alli a cikin ƙwayoyin calcium a cikin fatar kan mutum yana haifar da itching, flaking da bushewa da kuma rashin jin daɗi. 'Ya'yan kabewa suna ba magnesium ƙarfi ga gashinku.

Calcium shima yana da mahimmanci ga gashi, kuma yayin da yawancin calcium ana samunsu cikin hakora da ƙasusuwa, wasu daga ciki shima ana samun su a cikin gashin jikin mu. Rashin ƙarancin alli na iya shafar haɓakar gashi kuma faɗuwar gashi na yau da kullun alama ce tsakanin mutane waɗanda matakan calcium ba su da ƙarfi. A matsayina na tushen wadataccen alli, pumpan kabewa zaɓi ne mai kyau idan kuna son gashi wanda yake haske tare da lafiya.

'Ya'yan kabewa sun fi kyau idan aka ci su, don haka ga mafi kyawun ɗanɗano, mai sauƙin yin Girke-girke Granola Bar girke-girke! Ku ci hanyarku zuwa gashi mai kyau!

Sinadaran da ake bukata:

• 1 kofin 'ya'yan kabewa
• Rabin kopin busassun 'ya'yan itacen da ka zaba don dandano (dabino, yankakken goro-almond, pecans, cashews, zabibi, currants, da sauransu)
• Honey kamar yadda ake bukata
• Wasu man kayan lambu

Hanyar Shiri:

Yanke busassun 'ya'yan itacen da kyau. Sanya dukkan kayan hade su hade sosai. Babu buƙatar dafa wannan. Man shafawa a babban faranti ko babban tiren tanda a ko'ina tare da man kayan lambu. Yada gauraya a kan faranti / tire kuma yanke shi a cikin ƙananan murabba'ai yayin da yake har yanzu gooey. Sai a daskare shi na kamar awa biyu. Lafiyayyen Kabelen Granola Bar ɗinku ya shirya!

Naku Na Gobe

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Aiko Min Da Imel Nuna A Shafin