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Menene yawo manoma? Da kyau, yana da sauki. Kawai zaɓar objet mai nauyi ka fara tafiya yayin ɗauka da hannu biyu. Yi tafiya daga aya A zuwa aya B ɗauke da wannan abu mai nauyi.
Yadda Ake Amfani Da Ruwa A Matsayin Magani
Idan har yanzu kuna da kuzari, maimaita aikin na aan wasu lokuta. Yana ƙarfafa ƙarfi kuma yana sanya tsokoki da yawa a jikinka. Kodayake yana da sauƙi, kuna iya jin gajiya lokacin da kuka ƙara nauyi ko tazarar da kuke tafiya.
Yadda Maza zasu Magance Matsalolinsu Taimaka musu da yawa
Shin kun san cewa hatta masu kokawa da dagawa suna yin wannan atisayen lokacin da karfin tsokarsu ya kai wani tsauni? Wannan wasan motsa jiki na iya zama mai ƙalubale sosai yayin da kake ɗaukar dumbbells ko ƙyalli na nauyin nauyi.
Abincin Mu'ujiza Wanda Ya Tsawaita Matasa
Lokacin da kuka gaji sosai gaba ɗaya bayan fewan maimaitawa, gwada gwada stepsan matakai kaɗan! Da kyau, yana biyan kuɗin tsokoki da ƙalubalantar kowane sashi na jikinku.Me yasa manoma ke tafiya? Shin kun taɓa yin mamakin yadda manoma a ƙauyuka ke gudanar da rayuwarsu da ƙarfi? Da kyau, suna ɗaukar kaya tare da hannayensu kuma a zahiri suna tafiya mil mil a kullun.
Wannan shine dalilin da yasa wannan motsa jiki ya samo sunan shi.Idan bakada sha'awar motsa jiki ko siyan kowane kayan aiki, kawai cika buckets biyu da ruwa kuma zagaye dasu ɗauke da foran mintuna. Wasanninku ya ƙare!
Magungunan Jijiyoyin Daukewa Da Ruwa!
Tsanaki: Kada a gwada wannan motsa jiki ba tare da tuntuɓar likitanka ba. An shawarci mutanen da ke fama da lamuran kiwon lafiya kada su gwada kowane motsa jiki ba tare da tuntuɓar ƙwararren masanin kiwon lafiya ba.Yanzu, bari mu hanzarta tattaunawa game da fa'idodinsa.
Wannan Motsa jiki Yana Gina Tashin hankali
Dole ne a kalubalanci tsokoki don su girma da girma da ƙarfi. Wannan aikin yana yin hakan.
Wannan Motsa jiki yana Kara Hormone Hormone
Tsokokinku suna fara girma lokacin da kuke yin wannan motsa jiki akai-akai. Itauke shi da gaske kuma kuyi sauye-sauye da yawa ta hanyar ƙara nauyi ko nesa kuma ku ga sakamakon.
Dabarun sihiri 10 masu sauki
Kamun ku zai fi kyau
Garfin damtse yana ƙaruwa sosai yayin da aka gwada ta tare da kowane maimaita wannan aikin. Babu wani motsa jiki da zai iya gwada ƙarfi da juriyar yatsunku kamar yadda wannan motsa jiki yake yi.
Endarfafa ku yana ƙaruwa
Idan kuna ɗaukar nauyi masu nauyi kuma kukayi tafiya mai nisa, matakan jimiri suna ƙaruwa sosai.
Wannan Motsa jiki Yana Coreara ƙarfi
Matakan daidaitawarku sun inganta, ƙarfin zuciyarku zai ƙaru kuma jikinku yana fuskantar ƙalubalen da ke ƙarfafa shi tare da kowace rana.
Kyakkyawan Ga Kafadu
Kamar yadda wannan aikin motsa jiki ya shafi kafadunku, mutanen da ke yin ayyuka marasa ƙarfi na iya gwada shi don ƙarfafa kafadunsu.
Wannan Motsa jiki yana Taimakawa Tsallakawa Filato
Idan tsarin kula da lafiyar ku ya kai ga tsauni inda ba a ganin ci gaba, za ku iya gwada sabon abu kamar manoma suna tafiya motsa jiki.
Ku ƙona Calories
Kamar kowane aikin motsa jiki, wannan aikin yana aiki mai kyau cikin ƙona calories.
Ya Shafi Duk Tsoka
Wannan na daga cikin fa'idodi masu yawa na yin yawon manoma. Kusan dukkanin manyan kungiyoyin tsoka zasu tsunduma lokacin da kuke wannan motsa jiki.
Babu Gidan motsa jiki- Babu Kayan aiki
Mafi kyawu shine: baku buƙatar jirgin memba na motsa jiki kuma baku buƙatar siyan kowane hadadden kayan aiki don aiwatar da wannan wasan motsa jiki. Kuna iya farawa da bokiti biyu na ruwa a matakan farko.
Wadannan kadan kenan daga amfanin manoma na motsa jiki. Idan kun san kowane, da fatan za a raba su tare da mu.
Sayi Mafi Kyawun Inshorar Kiwan Lafiya
