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Gwanda mai kyau ga ciwon suga da rage kiba | Gwanda mai tarin yawa cikin fa'idodi. BoldskyAmfanin gwanda ga lafiyar jiki duka ciki da waje daga inganta narkewar ku da karfafa garkuwar jiki don ciyar da fata da kara kuzarin gashi. Karanta wannan labarin dan sanin meke faruwa idan kana cin guntun gwanda cikakke a kowace rana.
Ana daukar gwanda a matsayin ɗayan abinci mai ƙoshin lafiya don ƙarawa cikin abincinku saboda yawan abubuwan gina jiki. 'Ya'yan itacen suna da wadataccen ma'adanai da bitamin kamar su phosphorous, jan ƙarfe, potassium, baƙin ƙarfe, alli, manganese da magnesium.
Papayas ma suna dauke da fiber, bitamin A, bioflavonoids da antioxidants. Sikarin da ke cikin cikakkun gwanda a hankali suke sha, yana samarwa da jikin ku kuzari.
Haka kuma, gwanda ba ta da ƙarancin adadin kuzari kuma tana ƙunshe da enzymes masu yawa waɗanda ke da alaƙa da mahimman ayyukan kiwon lafiya.
Bari mu karanta don sanin Fa'idodin Cin Gwanda kullum
1. Gwanda na Inganta lafiyar narkewar abinci
2. Rage Kumburi
3. Yana Bayar da Abubuwa masu mahimmanci
4. Gwanda na Tallafa maka narkewar sunadaran
5. Yana bayar da Kyakkyawan adadin Vitamin A
6. Yana Qarfafa garkuwar jikinka
7. Yana hana Ciwon Zuciya
8. Yana hana Jinin Jini daga yin sa
9. Kyakkyawan Ga Fata
1. Gwanda na Inganta lafiyar narkewar abinci
Babban abun ciki na fiber a cikin gwanda yana sanya shi ɗayan mafi kyawun fruitsa fruitsan itace don inganta narkewar ku bayan cin abinci. Hakanan, kasancewar zaren zai hana maƙarƙashiya. Amfani da gwanda zai iya biyan bukatun yau da kullun na cin abinci mai amfani da fiber wanda ake buƙata don kiyaye jikinka da kyau. Samun gwanda wani yanki zai kuma lalata tsarin narkewar abinci da kiyaye hanjin cikin gida na yau da kullun.
abin da za a yi a kan Kirsimeti
2. Rage Kumburi
Gwanda tana dauke da enzymes da ake kira papain da chymopapain wadanda suke da tasirin kare-kumburi da rage kasadar kamuwa da cututtukan da ba su dace ba. Wadannan enzymes na iya magance sauran matsalolin da ke tattare da kumburi kamar cututtukan rheumatoid, gout, edema, da sauransu.
3. Yana Bayar da Abubuwa masu mahimmanci
Gwanda ita ce kyakkyawar tushen bitamin mai dauke da sinadarin antioxidant kamar su bitamin A, bitamin E da bitamin C. Wannan 'ya'yan itacen mai lemu mai leda yana ba bitamin da hadadden B irin su potassium, jan ƙarfe da magnesium. Waɗannan bitamin da ma'adinai suna aiki tare don tallafawa halittar ƙwayoyin halitta kuma suna taimakawa hana cutar da ƙwayoyin cuta masu kyauta ke haifarwa.
4. Gwanda na Tallafa maka narkewar sunadaran
Shin kun san daya daga cikin amfanin cin gwanda a kowace rana shine yana inganta narkewar jikin ku na sunadarai? Godiya ga papain enzyme wanda ke inganta lalacewar sunadarai ba tare da canza furen kwayar ba wacce ke taimakawa cikin kiyaye hanjin ka.
5. Yana bayar da Kyakkyawan adadin Vitamin A
Gwanda sanannu ne don inganta lafiyar gani saboda kasancewar bitamin A. Yana da sinadarin antioxidant wanda yake kare idanunka kuma yana taimakawa wajen hana wasu yanayin ido kamar ido da rashin lafiyar macular. Kuna iya ninka cin gwanda har sau uku a rana don inganta lafiyar gani.
6. Yana Qarfafa garkuwar jikinka
Pulauren fruita fruitan gwanda ya ƙunshi bitamin A mai yawa da bitamin C. Wannan yana taimaka wajen ƙarfafa garkuwar jikinku kuma yana hana ci gaban cututtuka. Cin gwanda a kai a kai zai taimaka wajen samar da kariya ta kariya daga kwayoyin cuta da ƙwayoyin cuta waɗanda ke haifar da mura, mura da sauran cututtukan da suka shafi numfashi.
7. Yana hana Ciwon Zuciya
Daya daga cikin amfanin gwanda ga lafiyar ta shine tana da ikon kiyaye cututtukan zuciya da na zuciya. Saboda zaren, potassium, da bitamin wanda yake magance cututtukan zuciya. Increasedara yawan amfani da sinadarin potassium sananne ne don rage illar cututtukan zuciya. Wannan shine dalilin da ya sa yana da mahimmanci a sami yanki na gwanda.
8. Yana hana Jinin Jini daga yin sa
Jinin jini a cikin jiki na iya rage tafiyar jini da toshe jijiyoyin jini. A cikin yanayi mai tsanani, hakan na iya haifar da bugun zuciya ko bugun jini. Gwanda tana dauke da wani sinadari da aka sani da suna fibrin wanda yake rage daskarewar jini da inganta gudan jini.
9. Kyakkyawan Ga Fata
Kasancewar bitamin E a gwanda yana dakatar da lalacewar salula kuma yana hana samuwar wrinkles da wuri. Vitamin A yana ba da fata mai santsi da lahani. Vitamin C da bitamin E suna kara samar da sinadarin collagen kuma suna sanya fata ta zama mai karfi. Hakanan, gwanda tana dauke da mayuka masu mahimmanci wadanda suke rike danshi na fata da kuma rage alamun cututtukan fata kamar eczema da psoriasis. Gwada gwadawa da gwanda a cikin salad ɗin 'ya'yan itace ko saka shi a cikin laushin ku.
Yadda Ake Cin Gwanda
Lokacin zabar gwanda, nemi sabobin gwanda mai dauke da fatar lemu mai ja mai taushi don tabawa. Yi la'akari da hanyoyi masu sauƙi na shiri:
- Yi salatin 'ya'yan itace mai zafi tare da gwanda sabo, mangoro da abarba.
- Cutar da gwanda a cikin gilashin lemun tsami, shayi mai sanyi, ko ruwa don fashewar ɗanɗano mai ɗanɗano.
- Yi salsa da gwanda, mangoro, da jan barkono.
- Ara wasu gutsaccen gwanda mai daskararre zuwa santsi. Hada tare da abarba, rabin ayaba, da yogurt na Girka don jin daɗin wurare masu zafi.
Raba wannan labarin!
Idan kuna son karanta wannan labarin, ku raba shi ga ƙaunatattunku.
