Amfanin Dips

Mafi Kyawun Sunaye Ga Yara

Bene:

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Kodayake tsoma baki suna kama da aikin motsa jiki, zasu iya ƙalubalantar duk tsarin ku. Arean wasan motsa jiki ne masu kyau wanda ke tsara maka kayan kwalliyar ka kuma ya ba da kyautuka hannuwan ka.

Har ila yau Karanta: Rashin Amfanin Lafiyar Rasam

Ana iya yin su a ko'ina kamar turawa. Zaka iya amfani da kujera a gida don yin tsoma ko zaka iya amfani da inji a dakin motsa jiki. Mafi yawa daga cikinmu ba sa kallon abin tsoma amma fa'idodin su ba za a iya yin la'akari da su ba.

Yadda za a yi: Dukkanin ra'ayin shi ne motsa jikinka sama da ƙasa ta amfani da tsokoki na hannu don ƙanananku su sami ƙalubalen. Sauƙaƙe sanya hannayenku akan kujera ko wani sandar.

Yi lanƙwasa kaɗan ba tare da motsa ƙafafunku ba kuma sake ɗaga jikinku ɗan kaɗan. Maimaita wannan fewan lokutan ka kula da abubuwanda kake so. Kuna iya yin wannan motsa jiki a kan matakai ma ta ɗora hannuwanku a kan mataki kuma ɗora ƙafafunku a kan wani mataki. Koyaya, yi a hankali don kauce wa rauni.

Har ila yau karanta: Yoga Wurin da ke Warkar da Gabobi da yawa

Hankali: Mutanen da ke fama da ciwon jiki ko matsalolin baya kada su taɓa gwada wannan motsa jiki ba tare da tuntubar likita ba. Wasu na iya gwada wannan motsa jiki amma kawai a ƙarƙashin kulawar likita.

Amfana # 1

Wannan darasi ya hada da rike hannayenku da kafafunku a tsaye da kuma motsa sauran jikin ku sanya kayan a kanku. Don haka, babban aikin motsa jiki wanda yake ƙalubalantar tsokoki a wannan yankin.

Amfana # 2

Wannan aikin motsa jiki na iya haɓaka taro a jikinku na sama. Yayin da wannan motsi ya shiga tsokoki na sama, suna fuskantar kalubale kuma suna da saurin girma.

man zaitun da man kaskon gashi

Amfana # 3

Wannan aikin yana da amfani fiye da turawa yayin da kake kokarin dauke nauyin dukkan jikinka yayin yin tsoma.

Amfana # 4

A hankali zaku sami ƙarfi a cikin hannayenku yayin da suke aiki tuƙuru wajen motsa jikinku yayin yin tsoma. Hannunku da kirjinku suna da ƙarfi idan kuna yin tsoma a kai a kai

Amfana # 5

Waɗanda ke da sha'awar haɓaka jiki mai siffa ta V kada su taɓa yin watsi da tsoma jiki. Wannan aikin motsa jiki lokacin da ake yin sa akai-akai ta amfani da faɗakarwa mai fa'ida, yana taimakawa gina babban-siffa ta V.

Amfana # 6

Wannan wasan motsa jiki ba wai kawai yana jan hankalinka bane, amma kuma yana kalubalantar kafadun ka, kasan baya, kirji da kuma gaban goshinku.

Amfana # 7

Wannan aikin motsa jiki yana ba ku damar ƙalubalanci kanku ta hanyar gwada ƙarin bambancin. Kawai faɗaɗa rikon zai iya taimakawa.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin