Yanzu da ake ɗaukar man kwakwa ɗaya daga cikin 'mai kyau mai kyau' kuma, ga fa'idodin kiwon lafiya guda biyar na amfani da bambancin budurcin sa mai sanyi:
Rage nauyi
Godiya ga kuzarin da ke kara karfin man kwakwar budurwowi, yana taimakawa wajen ƙona kitse, musamman a yankin ciki, kuma yana rage sha'awa. Ba kamar sauran kitse ba, lafiyayyen matsakaicin sarkar fatty acid (MCFA) a cikin man kwakwar budurwa ba sa yaduwa a cikin jini. An canza su zuwa makamashi, kuma a sakamakon haka, jiki ba zai ƙare da adana mai ba. Tunda kwakwar budurwowi tana da yawan adadin kuzari, yakamata a haɗa ta da abinci mai kyau da motsa jiki don matsakaicin fa'idar asarar nauyi.
Hormones da thyroid aiki
A MCFAs a cikin karin budurwa kwakwa man an ce don hanzarta metabolism , wanda ƙara makamashi da kuma stimulates thyroid aiki. Har ila yau, yana dauke da lauric acid, wanda ke taimakawa wajen daidaita hormones ta dabi'a kuma yana kara yawan isrogen, musamman a lokacin menopause.
Candida da yisti cututtuka
Nazarin kimiyya ya nuna cewa capric acid da lauric acid a cikin karin budurwa mai kwakwa suna aiki azaman ingantattun jiyya ga candida albicans da cututtukan yisti. Har ila yau, man ya ƙunshi caprylic acid, wanda aka sani da ikonsa na kai hari ga kwayoyin cutar da kuma kawar da wuce haddi na candida.
Ciwon sukari da juriya na insulin
Man kwakwa na budurwowi yana sarrafa matakan sukari na jini yayin da yake haɓaka fitar insulin a cikin jiki kuma baya haifar da haɓakar insulin. Lokacin da sel suna jure insulin, pancreas yana ci gaba da fitar da ƙarin insulin kuma yana haifar da wuce haddi a cikin jiki. Wannan na iya zama haɗari saboda juriya na insulin shine farkon farkon ciwon sukari na 2. MCFAs a cikin man kwakwa na budurwowi suna taimakawa rage damuwa akan pancreas ta hanyar samar da tushen makamashi wanda bai dogara da glucose na jini ba.
Cholesterol da cututtukan zuciya
Yawan adadin lauric acid a cikin man kwakwar da ba budurwa ba shima yana taimakawa zuciya ta hanyar rage yawan cholesterol da kuma kara yawan cholesterol mai kyau. Nazarin ya nuna cewa dafa da man zai iya taimakawa wajen kula da matakan triglyceride mai kyau, muddin mutum yana bin tsarin abinci mai kyau da motsa jiki.
Hakanan zaka iya karantawa akan Reap a cikin fa'idodin kiwon lafiya na iri daban-daban.
