Basil (Sabja, Tukmaria) Tsaba: Gina Jiki, Amfanin Kiwon Lafiya Da Yadda ake Amfani dashi

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Tabbas tabbas kun ɗanɗana ƙwayoyin Basil a cikin kayan zaki da yawa da abubuwan sha kamar falooda da sherbet. Waɗannan basa basan Basil suna fitowa ne daga shukokin Basil mai daɗi (Ocimum basilicum L.) wanda ya banbanta da Holy Basil ko tsiron tulsi. Basil tsaba, wanda aka fi sani da sabja tsaba da tukmaria ƙananan ne, baƙar fata mai kama da oval waɗanda aka ɗora su da abubuwan gina jiki kuma suna ba da amfanin amfanin lafiya.

Anyi amfani da 'ya'yan Basil a maganin gargajiya domin maganin gudawa, ulcer, dyspepsia da sauran cututtuka. Hakanan ana amfani dasu azaman diuretic, antispasmodic, ciki da antipyretic [1] .

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Abinci na Basil Tsaba

Basil tsaba suna dauke da furotin, mai, fiber, carbohydrates, ruwa da toka. Su kyakkyawan tushe ne na ma'adanai kamar magnesium, iron, zinc da manganese [1] . Basil tsaba kuma dauke da phenolic mahadi kamar rosmarinic, caftaric, caffeic, chicoric, p ‐ hydroxybenzoic, p ‐ coumaric, protocatechuic acid da rutin [biyu] .

'Ya'yan Basil da' ya'yan chia sun yi kama sosai, amma sun bambanta ta hanyoyi da yawa.

Amfanin Lafiya Na Basil Tsaba

1. Taimakawa wajen rage kiba

'Ya'yan Basil suna dauke da sinadarin abinci mai narkewa wanda zai taimaka maka ci gaba da cika cikinka na tsawon lokaci kuma yana ba da jin ƙoshi. Wani bincike ya nuna cewa marasa lafiyar masu kiba wadanda suka cinye 2 g na 'ya'yan Basil mai zaki sun cire tare da 240 ml na ruwa kafin cin abincin rana da abincin dare suna da matukar raguwa a ma'aunin jiki (BMI). Koyaya, an ga wannan tsakanin manyan masu amfani da ƙarfi waɗanda suka cinye fiye da kashi 50 cikin 100 na cirewar [3] .

2. Inganta sukarin jini

Basil tsaba suna dauke da kyau ga marasa lafiya na ciwon sukari. Fiber mai narkewa mai narkewa wanda yake cikin kwayar basil yana taimakawa sarrafa matakan sukarin jini wanda yake da tasiri ga marasa lafiya da ciwon sukari na 2. Amfani da fiber mai narkewa shima yana rage haɗarin kamuwa da ciwon suga [4] .

3. Rage matakan cholesterol

Amfani da 'ya'yan Basil na iya zama mai kyau ga zuciyar ku. Abun fiber a cikinsu na iya taimakawa wajen rage cholesterol na LDL (mara kyau) da haɓaka ƙwayar HDL (mai kyau). Wannan yana rage barazanar kamuwa da cututtukan zuciya.

4. Kara yawan kuzari

Basil tsaba shine kyakkyawan tushen ƙarfe, muhimmin ma'adinai da ake buƙata don samar da jini. Iron wani muhimmin abu ne na haemoglobin, wani abu a cikin jajayen ƙwayoyin jini (RBCs) wanda ke jigilar oxygen a cikin jiki kuma yana taimakawa wajen samar da kuzari ga jiki. Rashin ƙarfe a jiki na haifar da gajiya da saurin fushi [5] .

5. Tallafawa lafiyar kashi

Magnesium da aka samo a cikin ƙwayoyin basil yana taka muhimmiyar rawa wajen kiyaye ƙashin lafiya. Beenara yawan abinci na magnesium an nuna shi don haɓaka ƙimar ma'adinai na kasusuwa kuma yana taimakawa hana farkon osteoporosis [6] .

6. Yana maganin sanyin jiki

Kasancewar tutiya a cikin ƙwayoyin Basil na iya taimakawa ƙarfin garkuwar jiki da magance sanyi na yau da kullun. Zai iya rage tsawon lokaci da ƙarancin alamun sanyi ta hanyar aiki azaman astringent akan jijiyar mai cutar [7] .

7. Inganta aikin kwakwalwa

Basil tsaba dauke da manganese, wani muhimmin ma'adinai da ake buƙata don lafiyar kwakwalwa aiki. Yana ɗaure ne zuwa ga masu karɓar sakonni kuma yana haifar da motsin motsi na lantarki cikin jiki, yana haifar da aiki mai kyau na kwakwalwa [8] .

8. Taimakawa wajen narkewar abinci

Lokacin da 'ya'yan Basil suka jike a ruwa sai su kumbura su kuma samar da sinadarin gelatinous saboda layin polysaccharide da ke jikin bangon epidermis na zuriya. An nuna wannan sinadarin gelatinous da kasancewar zaren abincin a cikin ƙwayoyin basil don taimakawa cikin tsarin narkewar abinci [9] .

9. Rage hawan jini

Kamar yadda ƙwayoyin basil ke aiki azaman diuretic, zasu iya taimakawa rage saukar karfin jini ta hanyar fitar da gishiri mai yawa da ruwa daga jiki. Hakanan masu cutar diure suna taimakawa cikin annashuwa da faɗaɗa bangon jijiyoyin jini wanda yake sauƙaƙa jini ya bi ta ciki.

10. Saukaka ciwon ciki

'Ya'yan Basil suna da kayan antispasmodic wadanda suke aiki ta hanyar rage saurin motsawar hanji da kuma hutar da sanyin tsokoki a cikin ciki da hanji. Wannan yana taimakawa wajen magance ciwon ciki.

11. Sarrafa cutar kansa

An yi nazarin aikin maganin-ciwon daji na ƙwayoyin Basil. Basil iri iri an nuna suna da tasirin cytotoxic akan layin kwayar osteosarcoma na mutum (MG63). Amfani da ƙwayoyin Basil na iya haifar da waɗannan ƙwayoyin cutar kansa su mutu [10] .

12. Hana cututtukan da ke haifar da kwayoyin cuta

Ayyukan antimicrobial na tsaba iri na basil yana da iko mai ƙarfi don dakatar da kowane irin ƙwayoyin cuta ciki har da pseudomonas aeruginosa, wani nau'in ƙwayoyin cuta da ke haifar da cututtuka a cikin mutane [10] .

13. Inganta lafiyar fata da gashi

Basil tsaba suna dauke da adadi mai yawa na furotin, iron, zinc da magnesium wanda yake sanya gashinki haske da kuma habaka girman gashi. Ayyukan antioxidant na tsaba yana taimakawa wajen motsa haɓakar sabbin ƙwayoyin, don haka inganta lafiyar fata.

Yadda ake amfani da Basil Tsaba

• Jika cokali 1 na 'ya'yan Basilin da aka wanke a ruwa kofi 1 (a yi amfani da karin ruwa idan ana so).

• Bada damar tsaba su jiƙa na kimanin minti 15.

• Yayin da 'ya'yan suka kumbura za ku ga gel mai launin toka-toka a kusa da iri.

Grey's Anatomy mafi kyawun zance

• Ki tace ‘ya’yan Basil din da kika jika sai ki kara su a cikin kwanukanki.

Yana amfani da Basil Tsaba

• Ana amfani da 'ya'yan Basil a matsayin wakili mai kauri da karfafawa a masana'antar abinci.

• Basilin danko na iya daidaita ice cream, salatin salad, jellies, kirim mai tsami da mai mai mai mai kuma amfani dashi azaman maye mai na yogurt da mayonnaise.

• Hakanan za'a iya amfani da 'ya'yan Basil don girka girke-girke kamar su miya, miya da kayan zaki.

• A yi amfani da 'ya'yan Basil a cikin mai laushi, madarar ruwan sha, lemun zaki, kayan salatin, pudding, oatmeal, fanke mai-hatsi, kayan cincin taliya iri iri, burodi da muffins.

Lura : Yayin amfani da 'ya'yan Basil a cikin kayan da aka toya sai a nika su sannan a yi amfani da su fiye da yadda ake amfani da tsaba da garin Basil.

Nawancen Basil Nawa Suke Ci A Rana?

Yi amfani da teaspoons ɗaya zuwa biyu na ganyen basil kowace rana.

abin motsa jiki da za a yi don rage kitsen ciki

Basil Tsaba girke-girke

Lemon zaki [goma sha]

Sinadaran:

• 1 manyan lemun tsami

• 2 tbsp sukari

• Gishiri kadan

• 1 tbsp sabja tsaba

• 600 ml ruwa

• ½ tsp gishiri baƙi (na zaɓi)

Hanyar:

• Tsaftace kuma wanke tsaba.

• A cikin kwano, zuba 1/3 kofin ruwan dumi da anda thea seedsa saban sabja. Bar shi ya kumbura.

• A cikin kwano, ƙara ruwan lemun tsami, sikari na sikari, gishiri da baƙin gishiri. Ki gauraya shi da kyau sannan ku sanya 'ya'yan sabja tare da ruwan sannan ku motsa su sosai.

• Zuba wannan abin sha a cikin tabarau kuma kuyi sanyi.

Mango sherbet

Sinadaran:

• matsakaiciyar mangwaro 2 matsakaiciya

• 1-2 karamin cokali na sabja tsaba

• Jikin foda kamar yadda ake buƙata

• Kofuna waɗanda 3-4 na ruwan sanyi

• ½ ko 1 tbsp na ruwan lemon tsami

• Ice cubes (zabi)

Hanyar:

• A cikin ½ kofin ruwa a jika sabba har sai ya kumbura.

• Bare bawo da sara mangwaron sai a hada shi a cikin abin hadewar domin zama mai kyau.

• jagara shuɗa kamar yadda ake buƙata kuma ku haɗa shi da mangoro sosai.

• Ki tace 'ya'yan sabja da suka jika sannan a hada da su

• A dama a zuba sherbet na mangoro a cikin tabarau a yi amfani da shi a sanyaye [12]

Tambayoyi gama gari

Tambaya: Shin yana da kyau a sha ruwan sabja a kullum?

ZUWA . Haka ne, kara karamin cokali biyu na 'ya'yan sabja a ruwa a sha kullum.

Q. Yaya tsawon tsaba Basil?

ZUWA . Jiƙa Basil tsaba na mintina 15.

Q. Yaushe yakamata in dauki Sabja tsaba?

ZUWA . A sha ruwan sabba da aka jika a ruwa da safe.