Nasihun Ayurvedic Akan Yadda Ake Cutar Da Alaji A Cikin Makogwaro Na Zamani

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 5 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 6 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 8 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
• 11 da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Labarai Masu ba da horo na Amurkawa suna jagorantar kwasa-kwasan Ingilishi don masu ilimin Indiya
• Fina-finai Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
• Wasanni IPL 2021: Ya yi aiki a kan bugu na bayan an manta da shi a cikin gwanjo na 2018, in ji Harshal Patel
• Kudade Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestarancin pectaramar Hanya Zai Iya Shafar Sashin Telecom
• Motoci Littattafan Mahindra Thar Sun Tsallake Dubu Dubu Hamsin A Cikin Watanni Shida
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
• Tafiya Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu

Alade a cikin maƙogwaro yana tare da sanyi da sauran cututtuka na numfashi ko kamuwa da cuta. Idan ba a kula da wannan a kan lokaci ba, to yana iya haifar da bututun ƙarfe saboda haɗuwa da haushi.

Catherine zeta jones bikini

Phlegm yana cike da ƙwayoyin cuta, ƙwayoyin cuta ko wasu ƙwayoyin ƙwayoyin cuta kuma ana samar da wannan don amsa kamuwa da cutar.

Hakanan ana iya haifar da wannan yanayin ta hanyar wasu lamuran rashin lafiyan zuwa masu tayar da hankali kamar pollens, hayaki ko saboda lalacewar cikin layin muryar.

Kula da maniyyi na iya zama aiki mai tayar da hankali, tunda ba ya ƙarewa. Kada ku damu, kamar yadda za mu sanar da ku dalilin da ya sa yin amfani da tsohuwar hanyar ayurveda don kawar da maniyyi a maƙogwaro shine mafi kyawun ra'ayi.

Ana yawan fahimtar kasancewar maniyyi ta hanyar zazzabi, gajiya, wahalar numfashi, yawan zafin hanci, tari mai dorewa da kuma bukatar korar makogwaro akai

Har ila yau Karanta: Dalilan da yasa kuke Samun Cutar Ciki Wanda Babu Abinda Yayi Tare da Lokaci

A cikin wannan labarin, mun ambaci wasu mafi kyawun Ayurvedic jiyya don phlegm a cikin maƙogwaro. Don haka, ci gaba da karatu don gano yadda ake kawar da maniyyi tare da taimakon Ayurveda.

1. Steam:

Shaƙar tururi shine mafi kyawun hanyoyin don kawar da phlegm. Steam ya canza maniyyi zuwa ruwa kuma yana sauƙaƙa don kawar da wannan.

Zaki iya dumama wani ruwa, zuba shi a cikin roba sai kuma rike tawul a kanka. Shaka tururin na mintina 5-10. Wannan zai taimaka wajen sassauta durin da yake cikin huhu.

2. Yunkurin Ruwan Gishiri:

Gargling tare da ruwan gishiri mai dumi wata hanya ce mafi kyau don magance phlegm. Ruwan dumi na taimakawa wajan samarda kyakyawan taimako daga ciwon makogwaro kuma yana lalata kwayoyin cuta masu haifar da cutar.

Hakanan yana taimakawa wajen rage maniyyi. Spoonara cokali ɗaya bisa huɗu na gishiri a cikin ruwan dumi kuma yi amfani da maganin magudanar ruwa. Maimaita wannan sau da yawa a rana.

3. Ginger:

Jinja cutarwa ce ta halitta wacce ke haifar da tasiri ga ciwon wuya da cututtukan numfashi. Hakanan yana dauke da sinadarin antibacterial da antiviral wanda ke taimakawa wajen magance cunkoso daga makogwaro.

Spoonara cokali ɗaya na yankakken ko nikakken grater a cikin kofi na ruwan zãfi. Ki barshi ya dahu na minti biyu ki zuba zuma cokali biyu. Shin wannan shayi sau da yawa a rana. Wannan shine ɗayan mafi kyawun maganin ayurvedic don gwadawa a gida don phlegm a maƙogwaro.

4. Lemon Tsami

Lemon yana taimakawa wajen sakin manniyin da lakar. Hakanan an wadata shi da kayan antibacterial da bitamin C wanda ke ƙara ƙarfin juriya don yaƙi da cututtuka.

Spoara cokali biyu na ruwan lemon tsami da zuma a gilashin ruwan zafi Ka cinye wannan haɗuwa sau uku a rana don samun saurin sauƙi daga kunci da ciwon wuya.

5. Turmeric:

Turmeric yana wadatar da kayan antiseptic wanda ke taimakawa wajen rage maniyyi da kuma kawar da ƙwayoyin cuta waɗanda ke haifar da laka a jiki.

Ara cokali ɗaya na turmeric a cikin gilashin madara mai zafi ku sha wannan safe da dare, kafin ku kwanta.

6. Cayenne Barkono:

Wannan yana taimakawa jiki wajen sakin dattin dusar da ke cikin hanci. Yanayin dumi yana taimakawa wajen rage radadin ciwon kirji kuma yana sanya ciwon makogwaro.

¼ara cokali ¼th na barkono cayenne, ginger grated, cokali na zuma, apple cider vinegar tare da cokali biyu na ruwa. A sha wannan hadin sau biyu a rana don kawar da manniyi. Wannan zai sanar da kai yadda zaka rabu da phlegm ta hanyar amfani da hanyar ayurvedic.

7. Ruwan zuma:

Ruwan zuma sanannu ne da sinadarin antibacterial da antifungal, wanda hakan ya sanya shi mafi kyawun magani don magance ciwon wuya da tari. Kamar yadda yake da ayurveda, an kuma san yana da abubuwan antiseptic waɗanda ke ƙarfafa garkuwar jiki da kuma kawar da cututtuka.

Ara ɗan baƙar fata barkono a cikin cokali na zuma. Barkono yana magance ciwon makogwaro kuma zuma na sanya membrane na mucous. Wannan shine ɗayan magungunan ayurvedic don kawar da maniyyi.

8. Karas:

Karas kyakkyawan tushe ne na bitamin C da antioxidants wanda ke inganta garkuwar jiki. Hakanan yana dauke da sinadarai masu gina jiki da bitamin wadanda ke rage alamomin cutar phlegm.

Freshauki sabon ruwan 'ya'yan itace daga karas ka tsarma shi da ruwa. Ara zuma cokali biyu a ciki, cinye wannan hadin har tsawon yini don kawar da cutar.

9. Albasa:

Albasa sananne ne cewa tana da anti-mai kumburi, maganin rigakafi da na kayyada wanda zai taimaka wajan magance makogwaron makogwaro. Hakanan yana haɓaka tsarin garkuwar jiki da haɓaka aikin warkarwa.

Yanka yankakken yankakken albasa ki ajiye shi tare da cokali biyu na suga tsawon rabin awa. Wannan cakuda zai bunkasa ne zuwa wani abu mai kamar ruwa. Yi amfani da cokali na wannan abincin kowane awa 2-3 sau ɗaya. Wannan shine ɗayan mafi kyawun hanyoyin ayurvedic don kawar da maniyyi.

10. Peppermint Tea:

Wannan yana taimakawa wajen kawar da ciwon makogwaro gami da batun phlegm. Pepperara ruhun nana a shayi mai dumi. Wannan yana dauke da sinadarin methanol kuma yana da matukar tasiri game da toshewar sinus. Hakanan za'a iya amfani dashi don magance ruwan jiki mara buƙata da sauran yanayin numfashi.

11. hanci Rinse:

Fitar da ruwa mai tsafta da gishiri ta sinus zai taimaka matse dattin cikin maƙogwaron. Wannan sananne shine mafi kyawun maganin ayurvedic don kawar da phlegm a cikin maƙogwaro.

Kuna iya zuwa don ruwan gishirin hanci wanda yake akwai a shaguna. Zaki iya amfani da tukunyar goro domin tsarkake hanci da sinus.

12. Mint Da Eucalyptus Ganye:

Zaki iya tafasa hannu daya na eucalyptus da ganyen na'a'a a cikin tukunya cike da ruwa na tsawon minti goma. Cire hadin daga wuta ki ajiye a gefe. Sunkuyar da fuskarka zuwa ga jirgin ruwa sai shaƙar tururin ruwan. Wannan yana taimakawa wajen bude sinus da fitar da maniyyi.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin