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Akwai abinci da yawa waɗanda suke karin kumallo. Oatmeal shine ɗayan waɗannan, amma har yanzu shine mafi mashahuri.

Akwai kyawawan dalilai da yawa da yasa mutane suka fi son wannan abincin karin kumallo a kan filayen masara. Oatmeal kusan kusan abincin abinci ne, saboda yana da madaidaiciyar haɗuwa da nau'ikan abubuwan gina jiki.

Oatmeal yana da yawan fiber da alli, waɗanda suke da kyau ga ɓangaren narkewa da ƙashi. Oatmeal shima yana dauke da sanadarin potassium wanda zai iya rage karfin karfin jini.

Har ila yau Karanta: DIY: Fakitin Fitilar Fitika Mafi Kyawun Fata 4 Don Haske Fata

Idan kun riga kun burge ku, to ku riƙe, tunda ba haka bane! Wannan sanadarin mai matukar amfani yana iya zama mai amfani lokacin da kake buƙatar mafi kyawun fa'ida daga ciki. Ki kasance don lafiyarki ko kyawun ki.

Ana iya amfani da Oatmeal don wasu nau'ikan wasu kyawawan dalilai kuma. Ana iya amfani da wannan abincin da ke cike da ƙarfi tare da sauran abubuwan haɗin don ba ku walƙiya da kuzari!

An lissafa a kasa hanyoyi 5 ne masu yuwuwa yadda zaka hada Oatmeal kayi amfani dashi da wasu sinadarai dan samun fatar da kake so cikin kwana 7. Kada ku tsaya anan, ci gaba da karatu don buɗe waɗannan sirrin fata marasa aibu.

Har ila yau Karanta: DIY: Sauƙin Wanke Kayan Jikin Jiki don Fata mai ban mamaki

5 DIY Kayan girke-girke na Kayan kwalliya Tare da Oatmeal

• Oatmeal, Honey Da Rose Ruwa: Don fidda fata da sabunta fata, da sauri, yi manna daga cokali 2 na oatmeal, cokali 1 na zuma da cokali 1 na ruwan fure. Sanya kwalliya koda a fuskarki, ki barshi ya bushe a fuskarki na mintina 15, ki kurkura ki goge fuskarki da tawul mai taushi.

shawarwarin yau da kullun don fata mai haske

Oatmeal, Man Almond Da Gwanda: Don rage tasirin zafin rana a fatar ku, sai a hada gwatam 50 na gwanda, a sa hatsi da aka nika da karamin cokali 1 na man almond. Idan ana buƙata, ƙara tablespoons na ruwa 3-4 a cikin cakuda. Aiwatar da wannan a fuskarka na tsawon minti 5-10. Voila, bari tan ɗin ya tafi!

Oatmeal, Lemon Juice Da Almonds: Don samun fatar da ta fi kyalli haske a kowane lokaci, yi amfani da wannan fakitin. Hada garin oatmeal cokali 3, tare da cokali 1 na ruwan lemon tsami da kuma man almond cokali 1. Tabbatar cewa kun sami manna mai kyau, kamar yadda za ku yi amfani da wannan manna a duk fuskarku da wuyanku. Kada a kurkuku kayan yanzu, maimakon haka sai a dauki 'yan kwallayen auduga a hankali a goge fuskarka a hankali. Kurkura da ruwan sanyi kuma a shafa a hankali tare da tawul mai taushi.

Oatmeal Da Madara: Don rage yawan man da kake samu a fatar ka, ka dauki hatsi cokali 3, ka gauraya shi da madara cokali 7 ka dafa wadannan sinadarai 2 na tsawon mintuna 15 a cikin kwanon rufi mai zurfi. Barin hadin ya huce har sai yayi zafi ba za'a taba shi ba. Aiwatar da danshi mai kauri a fuskarka da wuyanka, a barshi ya huta na mintina 15, a wanke sosai ya bushe.

Ta yaya ake samun sakamako mafi kyau Tare da Masks na Oatmeal?

Kuna iya zaɓar nau'in 1 na mask na oatmeal kuma sake maimaita shi tsawon kwanaki 7, ko zaku iya amfani da haɗin masks daban-daban a ranaku daban-daban! Ka tuna, ba lallai ne ka shafa fakitin a fuskarka ba, amma ka shafa shi a hankali ka cire cikin kulawa.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin