Zingarin ban mamaki na balarin Ganyayyaki Don Samun nauyi

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 6 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 8 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 10 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
• 13 Hrs da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Fasaha BSNL Yana Cire cajin Shigowa Daga Haɗin Haɗin Broadband
• Labarai Wadanda suka dawo daga Kumbh mela na iya kara cutar annobar COVID-19: Sanjay Raut
• Wasanni IPL 2021: BalleBaazi.com tana maraba da kakar tare da sabon kamfen 'Cricket Machao'
• Fina-finai Vira Sathidar Aka Narayan Kamble Daga Kotu Ya Wuce Saboda COVID-19
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Kasuwanci a Indiya
• Kudade Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
• Tafiya Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu

Shin ba ku da farin ciki da ƙaramin ƙirarku kuma kuna ƙoƙarin gano hanyoyin da za ku sami nauyi? Shin kuna neman hanyoyin da zaku iya ɗaukar nauyin adadin kuzari don haɓaka nauyin jikinku da sauri tare da haɓaka kyanku?

To, layin da ke ƙasa shine cewa samun nauyi yana da wayo kamar rage nauyi. Yana iya zama kamar magana ce ta magana, amma a zahiri muna jin koyaushe cewa mutane masu larurar fata ba sa taɓa jin tsoro idan ya zo ga abinci kuma suna jin daɗin ratsewa duk da haka, wannan ba gaskiya bane koyaushe.

Amma kuna mamakin yadda ake samun nauyi? Sannan duk abin da kuke buƙatar yi shi ne ƙara yawan abincin. Don samun nauyi da sauri, ci abinci sau 6 a kowace rana.

Tabbatar cewa kun ci abinci mai gina jiki da waɗanda ke da abun cikin kalori mai yawa.

Matan da suke neman karin nauyi suna buƙatar mai da hankali kan cin abincin da ya dace.

Tabbatacciyar hanyar samun nauyi ita ce cin karin sikari ko kuma tarkacen abinci kamar yadda suke samar da adadin adadin kuzari wanda ba wai kawai zai cika ku ba amma zai karfafa ku da ku ci sosai. Koyaya, a kan ɓarna, daga ƙarshe zaku ƙara samun mai mai.

Maimakon ƙoƙarin ƙara yawan adadin kuzari ya kamata ku gwada mai da hankali kan abinci na ainihi wanda zai iya taimakawa wajen tabbatar da daidaitaccen cin mai, furotin da carbohydrate, fiye da sanya jikinku cikin yanayin adana mai.

Idan kana matukar son koyon yadda zaka kara kiba to gwada wasu kayan ganye dan samun nauyi.

Chamomile

Chamomile, wanda aka san shi da haɓaka da haɓaka abinci kuma yana aiki cikin ƙara nauyi. Auki flowersan busassun furannin chamomile, themara su a kofi na ruwan zafi sannan a ba shi damar hawa da girke na 'yan mintoci kaɗan. Ki tace shi sannan ki sha. Tabbatar da shi a sha atleast kofi ɗaya na shayi na chamomile kowace rana.

Dandelion Tushen

An san wannan ganyen yana da ɗaci, amma yana da matuƙar fa'ida ga waɗanda ke ƙoƙarin ɗaukar nauyi. Yana kulawa da hura narkewar abinci da haɓaka azabar yunwa. Idan kana neman sanya nauyi, to gwada wannan ciyawar.

Tuffa Custard

Tabbas 'ya'yan itace ne masu matukar kyau ga masu santsi da cream-creams. Waɗanda suke ɗokin ƙara poundsan fam a jikinsu ya kamata su cinye tuffa na 'ya'yan itace.

Idan kuna cin tuffa na tuffa tare da zuma a kai a kai, zai iya taimaka muku cimma nauyin lafiya. Ana kallon apples apust na yiwuwar yin ƙiba, saboda waɗannan na iya yin nauyi kamar fam guda ɗaya kuma suna iya ƙara kusan calories 500.

Ashwagandha

Yana da wakili na anabolic. Ashwagandha yana sarrafawa don haɓaka nauyi, jimlar abun cikin furotin da haemoglobin na cikin yara. Yana inganta ƙimar nauyi a cikin ƙananan yara ba tare da wani sakamako mai guba ba. Akwai yiwuwar samun nauyi lokacin da kuka ɗauki ashwagandha churna. Hakanan yana haɓaka testosterone cikin maza, wanda zai iya taimakawa wajen gina tsokoki da haɓaka nauyi.

Fenugreek:

Yana iya zama abin mamaki amma a, fenugreek yana taimaka wa mutum ya ɗora nauyi. Yin amfani da fenugreek yana taimakawa wajen ƙara yawan ci. Saponins da ke cikin fenugreek suna taimakawa inganta narkewa da haifar da karuwar ƙoshin lafiya. Za a iya amfani da Fenugreek a matsayin foda don shirin curry na yau da kullum ko kuma za a iya shuka 'ya'yan fenugreek a sha su kamar shayi.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin