Amfanin Lafiyar Kifi Na Rohu

Mafi Kyawun Sunaye Ga Yara

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Samun kifi sau uku a mako na iya kiyaye lafiyar ku. Babu matsala ko kuna cin kifin teku ko kifin kogi, fa'idodin cin wannan nau'in abincin teku suna da yawa.

Idan kana zaune kusa da teku, zaka sami kifaye kamar su kifi mai gani da kifin kifi. Kuma idan kana zaune a cikin gari, zaka iya samun fa'idodin lafiyar kifin rohu da katla.

SHIN Cinye KWAI KOWANE LAFIYA?

Kodayake abincin da ya ƙunshi kifi ya kamata ya zama mai ƙoshin lafiya, ba a samun sa akan farantin sau da yawa. Mutane sun fi son samun kaza da kwai akan kifi. Ga wasu, game da fifiko ne na mutum, yayin da ga waɗansu, ya zama batun samuwar su.

Amma tare da ingantattun wuraren sufuri, za'a iya shawo kan matsalar samuwar sosai. Yanzu, muna da zaɓi na tafiya don daskararren kifi a cikin nau'ikan daban-daban. Kuma wani karin fa'idar daskararren kifin shine cewa an tsaftace shi da kyau kuma anyi ado dashi saboda haka, yana saukake aikin girki.

Kifin Rohu yana da amfani kamar cin sauran kifaye kamar su mackerel, kifin kifi ko tuna. Ga wasu daga cikin fa'idodin cin kifin rohu.

Vitamin C

Rohu kifin kogi ne. Ana ɗaukarta azaman tushen tushen bitamin C, wanda ke da mahimmanci don kiyaye ƙoshin lafiya. Yana kiyaye cutuka kamar sanyi da tari da kuma hana wasu cutuka masu alaƙa da shi.

Masana sunadarai

Furotin kifin shine ɗayan mafi kyawun siffofin furotin da ake samu. An ce kifin teku yana da babban furotin. Amma kifin kogin bai yi nisa ba. Rayuwa a cikin gari inda kifin kogi kamar rohu da katla suka fi zama ruwan dare, yana da kyau koyaushe a banki akan furotin kifin gwargwadon iko. Yaro ne ko babba, ana buƙatar wannan furotin don haɓaka da lafiyar lafiyar kyallen takarda.

Fatananan mai

Rohu yana da wadataccen furotin amma bashi da mai - menene zai fi wannan kyau? Lokacin da kuka sami fa'idodi ba tare da tara kitse ba, kun san kuna da madaidaicin tasa.

Zuciya mai aminci

Omega 3 fatty acid an san shi da kasancewa mai wadatar zuci. Muna jin ana tallar man girki na abubuwan da yake dauke da Omega 3, amma shin kun san cewa mafi kyawun asalin wannan ba kifi bane? Don haka, wannan yana daga cikin dalilan da ya sa ya kamata ku fara cin kifin rohu yau.

Sterarfafa ƙwaƙwalwa

Kifi da kwakwalwa koyaushe ana ambatarsu tare. Cin kifi na amfanar da jiki duka, har da kwakwalwa. Ana ganin mai cin kifi ya sami ingantaccen haddacewa da nazarin ƙwarewa tare da ƙananan lokutan sauyin yanayi.

Ma'adanai

Iron, zinc, iodine, potassium, calcium da selenium 'yan sunaye ne kawai. Jerin ya kunshi da yawa irin wadannan ma'adanai masu mahimmanci wadanda ake samu a cikin kifi. Yawan na iya banbanta daga wani iri zuwa wani amma ba za'a iya musun gaskiyar cewa kifi shine tushen ma'adanai da jiki ke buƙata ba.

Ciwon daji

Wata cuta mai saurin kisa da ke addabar mutane a duk faɗin duniya ita ce cutar kansa. Kowane irin yanayi ne, sunan cutar daji kawai yana daɗaɗa zuciya. Antioxidants a cikin kifi an yi imanin cewa suna taimakawa wajen yaƙi da cutar kansa har zuwa wani lokaci. Zai iya zama kifin kogi ko kifin teku amma ra'ayin shine a sami ƙari da yawa.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin