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Aerobics sanannen nau'i ne na motsa jiki wanda ya haɗu da ƙarfin horo gami da miƙawa don sanya jiki sassauƙa da haɓaka ƙarfin murɗaɗɗa a lokaci guda. Tare da wannan haɗuwa mai haɗari na haɓakawa da ƙarfin horo, ƙona mai da asarar adadin kuzari babu makawa zasu bi sahu. Babbar fa'idar motsa jiki ita ce, yanayin motsa jiki ba kawai inganta karfin jiki da karfin tsoka ba, har ila yau yana kokarin mayar da hankali kan wasu muhimman abubuwan dacewa, misali, lafiyar zuciya da jijiyoyin jini.

Aerobics yana ƙunshe da nau'ikan motsi masu motsa jiki waɗanda suka zama wani ɓangare na aikin yau da kullun. Salon rawa yana motsawa don ƙara ƙarfin ƙarfin da ƙarfin jiki gabaɗaya. Wannan labarin yana gaya muku abubuwa da yawa game da yanayin motsa jiki waɗanda kuke buƙatar sani. Baya ga fahimtar ainihin tambayar abin da ke motsa jiki, yana gaya muku fa'idodin kiwon lafiya daban-daban ma.

Basic Facts Game da Aerobics:

1. Aerobics yana taimakawa wajen jan karin oxygen:

Oxygen shine ainihin asalin da ake buƙata don duk matakan rayuwa. Kamar yadda wasan motsa jiki ya hada da saurin motsawa, iskar oxygen da jikin ya zana ya fi, don jiki yana buƙatar wannan ƙaramin ƙarfi don ci gaba da ayyukan. Da zarar oxygen ya shiga, sai ya rikide zuwa rafin jini kuma ana samar da kuzari don kiyaye zuciya aiki.

2. Inganta adadin Oxygen da aka Yi Amfani da shi:

Mutane da yawa suna tashi da safe don tafiya don safiyar su kuma haka ne, gaskiya ne cewa sun fi yawan oxygen da mutanen da ke motsa jiki. Amma yawan adadin oxygen da ake amfani da shi don samar da makamashi, mutanen da ke zuwa yanayin motsa jiki suna da yawan tasirin iskar oxygen wanda mutanen da ke zuwa yawon yau da kullun suke shan iska mai kyau.

3. Yawan Zuciya:

Mutum na al'ada wanda baya ɗaukar motsa jiki na yau da kullun yana da matakin amfani da oxygen kusan 35 ml na oxygen a kowace kilogiram na nauyin jiki. Mutumin da yake yin yawo kowace rana zai sami damar amfani da kusan mil 45. Mutumin da ke yin aerobics a gefe guda, zai sami damar 90 ml. Wannan yana tasiri tasirin zuciya sosai. Ma'ana, don samun gajiya, ba komai ke da sauki ba duk.

4. kitse mai:

Wannan muhimmiyar fa'ida ce ta motsa jiki kuma mutane da yawa da suke da kiba suna ɗauka zuwa wannan ingantaccen aikin motsa jiki don ƙona kitse da zubar da waɗancan adadin kuzarin. Aerobics yana da tasiri sosai kamar yadda yake ƙona mai.

5. Amfanin aerobics:

Baya ga yin komai a cikin tasirin tasirin tasirin jiki don ma'amala da iskar oxygen, aerobics yana da sauran fa'idodi da yawa. Yana taimaka wajan inganta daidaituwar jiki, haɓaka ƙwaƙwalwa kuma yana ƙarfafa jimiri don ambata wasu kaɗan.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin