Aloo Tamatar Ki Sabzi: Yadda Ake Yin Dankali Da Tumatir

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Aloo tamatar ki sabzi sanannen sanannen abinci ne na gida a Arewacin Indiya. Ana shirya wannan sabzi ne kawai ta hanyar dafa dankali a cikin kayan yaji da tumatir mai yaji. A cikin Uttar Pradesh, ana kiran wannan curry aloo jhol.

Dankalin dankalin turawa da tumatir suna da cikakken hadewar kayan kamshi da kayan yaji, wanda yasa wannan ya zama mafi soyuwa ga yara da manya. Mafi kyawun abin shine, wannan aloo tamatar sabzi yana dacewa da komai - shinkafa, roti da poori.

Dankalin turawa dankalin turawa tare da kayan miya na tumatir shine saurin abinci mai sauƙi da sauƙi don shirya tare da kowane babban abinci. Ana iya shirya wannan sabzi da albasa da tafarnuwa duk da haka, a cikin wannan girke-girke, ba mu yi amfani da su ba.

Idan kuna gaggawa kuma kuna son shirya abinci mai sauƙi amma mai daɗi, wannan shine mafi kyawun girke-girke don tafiya. Anan ga tsarin mataki-mataki tare da hotuna da girke-girke na bidiyo wanda dole ne ku bincika.

ALOO TAMATAR KI SABZI RECIPE VIDEO

Recipe Na: Meena Bhandari

Nau'in girke-girke: Gefen abinci

Yana aiki: 2

• Tumatir - 2

  
  
  

  Man - 1 tbsp

  Jeera (tsaba cumin) - 1 tsp

  Green chillies (yankakken) - 1 tsp

  Ginger (grated) - 1 tsp

  Ganyen Curry - 4-5 (na zabi)

  Red chilli foda - 1 tsp

  Turmeric foda - tsth tsp

  Gishirin dutse - 1 tsp

  Ruwa - 3 kofuna

  Dankali (wanke) - 2

  Jeera foda - 1 tsp

• 1. cupsara kofi 2 na ruwa a cikin injin dafa injin matsawa da ƙara wankakken dankalin a ciki.

  2. Matsi dafa shi har zuwa bushe-bushe har sau 3 kuma bar shi ya huce.

  3. Buɗe murfin cooker ɗin matsi kuma bare ɗankalin.

  4. Yanke dankalin cikin cubes sannan kuma a dafa tumatir din.

  5. oilara mai a cikin kwanon rufi mai zafi sannan kuma ƙara jeera sauté shi.

  6. Add koren chillies da ginger.

  7. leavesara ganyen curry da tumatir daɗaɗa da motsa shi sosai.

  8. redara garin hoda mai ɗanɗano, garin kurkum, gishirin dutsen da motsawa sosai na kimanin minti 2-3.

  9. halfara rabin kofi na ruwa.

  10. Da zarar ruwan ya fara tafasa, sai a dafaffen cubes dankalin da dafaffe.

  11. A markada dankalin kadan, sai ya zama kayan miya su zama kadan.

  12. quarterara ruwa kofi huɗu a barshi ya dahu kamar minti 2.

  gidan sarautar bhutan

  13. powderara garin jeera, a gauraya sosai a yi hidima.

• 1. Idan ba a shirya shi ba, za a iya ƙara albasa da tafarnuwa.
• 2. Za a iya hada tumatir din maimakon grating.
• 3. Ganyen curry sinadarin zabi ne.

• Girman Hidima - 1 kofin
• Kalori - 209 cal
• Fat - 5 g
• Protein - 1 g
• Carbohydrates - 40 g

Mataki na Mataki - YADDA AKE YIN ALOO TAMATAR KI SABZI

1. cupsara kofi 2 na ruwa a cikin injin dafa injin matsawa da ƙara wankakken dankalin a ciki.

2. Matsi dafa shi har zuwa bushe-bushe har sau 3 kuma bar shi ya huce.

3. Buɗe murfin cooker ɗin matsi kuma bare ɗankalin.

4. Yanke dankalin cikin cubes sannan kuma a dafa tumatir din.

5. oilara mai a cikin kwanon rufi mai zafi sannan kuma ƙara jeera sauté shi.

6. Add koren chillies da ginger.

7. leavesara ganyen curry da tumatir daɗaɗa da motsa shi sosai.

8. redara garin hoda mai ɗanɗano, garin kurkum, gishirin dutsen da motsawa sosai na kimanin minti 2-3.

9. halfara rabin kofi na ruwa.

10. Da zarar ruwan ya fara tafasa, sai a dafaffen cubes dankalin da dafaffe.

11. A markada dankalin kadan, sai ya zama kayan miya su zama kadan.

12. quarterara ruwa kofi huɗu a barshi ya dahu kamar minti 2.

13. powderara garin jeera, a gauraya sosai a yi hidima.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin