Abincin Aloo Palak | Yadda Ake Hada Aloo Palak Sabzi | Kayan Gwanon Dankalin Turawa

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Yayin da muke dafa abinci ga dukkan dangi, haɗa dandano da lafiya shine babban damuwarmu! Kuma wannan girke-girke na aloo palak yana samarda daidai gwargwadon bukatunmu! Wannan busasshiyar aloo palak sabzi ta shahara sosai a arewacin Indiya. Don samun shi da shinkafa, zaka iya shirya nau'inta na miya. Amma a yau, zamu raba girke-girke dankalin turawa dankalin turawa, wanda shine ɗayan mafi kyawun jita-jita na gefe don samun tare da roti ko chapati.

Amma kafin mu shiga cikin cikakken bayanin girke-girke, bari muyi factsan bayani game da wannan girke-girke wanda tabbas zai shawo kanku ku ƙara wannan a cikin jerin girkin girkinku na dole-girki! Misali, dukkanmu mun san cewa aloo palak babban ƙarfe ne na ƙarfe, amma shin kuna sane cewa gaskiyar cewa alayyafo na taka muhimmiyar rawa wajen rayar da kuzari da haɓaka ingancin jini.

Shirya wannan girkin yana da sauki sosai! Kawai sanya tumatir mai kyau, saute takamaiman kayan ƙanshi a cikin man shanu, dafa dankalin turawa kuma a ƙarshe dafa komai da alayyafo! Don dafa shi da sauri, zaku iya tafasa dankalin tukuna kuma kuyi ta motsawa tare da alayyafo a ƙarshen!

Don saurin ganin cikakken tsarin girke-girke na aloo palak, kalli hotunan mataki-mataki ko kawai kalli bidiyo!

Yi mana alama! Kar ka manta da yi mana alama a kan hotunan girke-girken ku a kan Instagram da Facebook! Zamu sake sanya wadanda muka fi so a karshen wannan makon! Hakanan zaka iya raba hotunanka tare da hashtag #cookingwithboldskyliving

Recipe Na: Kavya

Nau'in girke-girke: Gefen abinci

Yana aiki: 2

itacen shayi mai mahimmancin man gashi

• 1. Alayyafo - 15-20

  2. Dankali - 4

  3. Tumatir - 2

  4. Man shanu - 1 cubes

  5. Ganyen Coriander - dintsi

  6. Cumin tsaba - 1 tbsp

  7. Coriander foda - ½ tbsp

  8. Hing - tsunkule

  9. Chilli foda - 1 tbsp

  magungunan gida don cire tabo daga tufafi

  10. Turmeric foda - ½ tbsp

  11. Bushewar mangoro mai ɗumi - ½ tbsp

  12. Gishiri - dandana

• 1. Yanke ganyen alayyahu da tumatir.

  2. theara tumatir a cikin tukunyar hadawa kuma kuyi puree daga ciki.

  3. Tafasa dankali.

  rigunan aure kasa da 500

  4. Takeauki kwanon rufi kuma ƙara man shanu, 'ya'yan cumin, hing, da garin turmeric.

  5. spinara alayyafo kuma juya shi na minti daya.

  6. tomatoara ruwan tumatir a ciki ki barshi ya dahu har sai ruwan ya ƙafe.

  7. Add chilli powder, coriander powder, busassun garin mangoro, gishiri a hada komai da kyau.

  8. boiledara dafaffen dankalin da ba shi haɗin ƙarshe.

  9. Yi ado da ganyen kwadon sai ayi zafi da shi.

• 1. A tafasa dankalin turaren kafin a dafa girkin da sauri. 2. Zaka iya sanya kayan marmari da ka zaba a girkin dan sanya shi ya kara gina jiki.

• Girman Hidima - kwano 1 (350 g)
• Calories - adadin kuzari 184
• Fat - 8.9 g
• Protein - 5.1 g
• Carbs - 21.2 g
• Fiber - 6.5 g

Mataki na mataki: YADDA AKA SHIRYA ALOO PALAK:

1. Yanke ganyen alayyahu da tumatir.

mafi kyawun zance don aboki mafi kyau

2. theara tumatir a cikin tukunyar hadawa ku yi tausa daga ciki.

3. Tafasa dankali.

4. Takeauki kwanon rufi kuma ƙara man shanu, 'ya'yan cumin, hing, da garin turmeric.

5. spinara alayyafo kuma juya shi na minti daya.

6. tomatoara ruwan tumatir a ciki ki barshi ya dahu har sai ruwan ya ƙafe.

7. Add chilli powder, coriander powder, busassun garin mangoro, gishiri a hada komai da kyau.

8. boiledara dafaffen dankalin da ba shi haɗin ƙarshe.

9. Yi ado da ganyen kwadon sai ayi zafi da shi.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin