Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Karka Rasa
- Vishnu Vishal da Jwala Gutta don ɗaura aure a ranar 22 ga Afrilu: Duba cikakkun bayanai a nan
- Kyaututtukan Kirket na New Zealand: Williamson ya ci lambar Sir Richard Hadlee a karo na hudu
- Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
- Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
- Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
- Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu
Almonds na ɗaya daga cikin ƙwayoyi masu ƙoshin lafiya da wadatuwa a duniya, sananne ne saboda fa'idodin kiwon lafiya da ban sha'awa da ake amfani da su. Za a iya cin almond a matsayin abun ciye-ciye, asa shi zuwa gari sannan a juya shi zuwa madara mai tsami, wanda aka sani da madarar almond. Madarar almond tana ɗaya daga cikin shahararrun samfuran almond waɗanda suka zama sananne a ko'ina saboda wadataccen ɗabi'a da dandano. Kyakkyawan madara ne mai ɗanɗano da ɗanɗano maimakon madarar shanu.
yadda ake prepone periods date
Menene Kirkin Almond?
Ana yin madarar Almond ta jiƙa da haɗa almonda da ruwa sannan kuma a jujjuya garin don cire ƙwarin. Wannan yana ba da samfurin ƙarshe ɗan madara mai ɗanɗano. Madarar Almond tana da laushi mai ɗanɗano da ɗanɗano mai ƙanshi [1] [biyu] .
Masu binciken sun ba da shawarar cewa madarar almond wani zaɓi ne mai kyau ga yara da manya waɗanda ke da alaƙa ko rashin haƙuri na madara [3] . Hakanan zaɓi ne mai kyau ga mutanen da ke bin abincin maras cin nama.
Almond Almond ya wadata da bitamin da yawa da ma'adanai ciki har da bitamin E, riboflavin, bitamin D, jan ƙarfe, zinc, calcium, magnesium, phosphorus, da sauransu.
Cinikin madarar almond na kasuwanci yana ƙunshe da kauri da abubuwan kiyayewa don inganta ɗabi'a da rayuwar rayuwa. Hakanan yana dauke da karin sinadarai dan bunkasa abubuwan gina jiki.
Amfanin Lafiyar Madarar Almond
1. Yana taimakawa rage nauyi
Madarar almon ba ta da ƙananan kalori da sukari, wannan yana nufin cewa za ku iya shan shi da yawa ba tare da ya haifar da ƙaru da kuma taimakawa wajen kula da nauyi ba. Almonds kuma suna da yawa cikin ƙwayoyin mai (MUFA) waɗanda zasu iya taimakawa cikin raunin nauyi da sarrafa nauyi [4] . Zaɓi madarar almond mara zaki saboda rashin ƙarancin adadin kuzari da sukari.
2. Yana daidaita matakan suga cikin jini
Madarar almond mai daɗi ba ta haifar da ƙaruwa a matakan sukarin jini, saboda haka sanya shi cikakken zaɓi ga mutanen da ke fama da ciwon sukari. Masu ciwon sukari sukan rage yawan cin abincin su na yau da kullun kuma kamar yadda madarar almond ke da ɗan ƙaramin abin sha da zai sha sarrafa matakan sukarin jini [5] .
3. Tallafin lafiyar kashi
Kamar yadda madarar almond ke da wadataccen ƙwayoyin calcium da bitamin D, shan shi zai taimaka wajen kiyaye ƙoshin lafiya da ƙoshin lafiya. Alli shine mahimmin ma'adinai da ake buƙata don haɓaka ƙasusuwa masu lafiya kuma yana taimakawa rage haɗarin karaya da sanyin ƙashi. A wani bangaren kuma, bitamin D shima yana taka muhimmiyar rawa a lafiyar kasusuwa ta hanyar inganta shan kalsiyam don bunkasa lafiyar kashi [6] .
4. Yana inganta lafiyar zuciya
Madarar almondi tana da wadatattun ƙwayoyi masu ƙoshin lafiya, kamar su monounsaturated fatty acid da polyunsaturated fatty acid, waɗanda suke da amfani ga lafiyar zuciya. Shan madarar almond na iya rage LDL (mara kyau) cholesterol da ƙara HDL (mai kyau) cholesterol, don inganta lafiyar zuciya [7] .
5.Yaqi lalacewa mara tsauri
Madarar Almond kyakkyawan tushe ne na bitamin E, bitamin mai narkewa wanda ake buƙata don kare ƙwayoyin jiki daga lalacewa mai saurin kyauta [8] . Vitamin E shima yana magance kumburi da gajiyawar jiki a cikin jiki, don haka yana hana haɗarin cututtukan yau da kullun [9] .
6. Zai iya rage haɗarin cutar Alzheimer
Abincin bitamin E a cikin madarar almond yana taimakawa wajen rage saurin ci gaban cututtukan neurodegenerative kamar cutar Alzheimer. Bincike ya gano cewa bitamin E na inganta aikin kwakwalwa da rage kasadar kamuwa da cutar mantuwa [10] [goma sha] .
7. Ba shi da lactose kuma ba shi da madara
Madarar almond ba ta da lactose kyauta, yana mai da ita zaɓin da ya dace ga mutanen da ke da rashin haƙuri na lactose, yanayin da mutane ba sa iya narke lactose, sukari a cikin madara. Kuma tunda, madarar almond madara ce mai tsire-tsire kuma mutanen da suka zaɓi kaucewa kiwo kuma suka zama kayan marmari zasu iya zaɓar madarar almond [12] .
Illolin Almond Milk
Duk da yake madarar almond na da fa'idodi da yawa na kiwon lafiya, akwai wasu haɗarin da ke tattare da shi. Madarar almondi ba ta da isasshen furotin, muhimmin abinci mai gina jiki da ake buƙata don haɓakar tsoka, enzyme da samar da hormone da sauran ayyukan jiki.
Madarar almond mai sarrafawa ta ƙunshi sukari, gumis da carrageenan, emulsifier wanda zai iya tarwatsa lafiyar hanji.
yadda ake inganta ci gaban gashi a zahiri
Nazarin 2015 da aka buga a Jaridar ilimin yara ya ruwaito cewa yaran da suka cinye madara mai yawa na almond ya haifar da duwatsun koda. Masu binciken sun yanke shawarar cewa madarar almond itace tushen wadataccen sinadarin oxalate wanda ke haifar da duwatsun koda saboda haka ya kamata yara su guji [13] .
Bugu da kari, yara 'yan kasa da shekara daya ya kamata su guji shan madara mai tsire-tsire ciki har da madarar almond saboda tana yin katsalandan tare da shan ƙarfe kuma yana iya haifar da rashi na gina jiki [14] .
Don girbin fa'idodin madarar almond, zaɓi madarar almond mai daɗaɗa da mara ɗanɗano. Hakanan zaka iya yin naka madarar almond a gida.
Yadda ake hada madarar Almond na gida?
- Jiƙa kofuna 2 na almond a cikin ruwa a dare ɗaya sannan a zubar da shi kafin amfani.
- Cire fatar almonin sai a sanya shi a cikin abin haɗawa da ruwa sai a haɗa shi na tsawon minti 1-2 har sai ruwan ya yi gajimare kuma almakun sun zama ƙasa mai kyau.
- Zuba ruwan magani a cikin matattarar da aka sanya akan gilashi.
- Latsa don cire ruwan kamar yadda ya yiwu.
- Zaka iya ajiye madarar almond a cikin firinji tsawon kwanaki 4-5.
Hanyoyi Don Hada Madarar Almond Cikin Abincin Ku
- Milkara madarar almond cikin hatsi ko muesli don karin kumallo.
- Itara shi a cikin shayi, kofi ko zafi cakulan.
- Milkara madarar almond a cikin laushi.
- Itara shi a cikin miya, kayan miya da kayan salatin.
- Yi amfani da madarar almond don yin burodi, ice cream da pudding.
