Ranar Haihuwar Alia Bhatt: Motsa jiki da Tsarin Abinci

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 5 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 6 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 8 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 11 hours da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Labarai Masu ba da horo na Amurkawa suna jagorantar kwasa-kwasan Ingilishi don masu ilimin Indiya
• Wasanni IPL 2021: Ya yi aiki a kan batana bayan an manta da shi a cikin gwanjo na 2018, in ji Harshal Patel
• Kudade Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
• Fina-finai Gudi Padwa 2021: Madhuri Dixit tana Tunawa da Yin Biki mai Albarka Tare da Iyalinta
• Motoci Littattafan Mahindra Thar Sun Tsallake Dutsen Mile Dubu Hamsin A Cikin Watanni Shida
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

Alia Bhatt, fitacciyar jarumar fim din Bollywood, tana da 'yan fina-finai kaɗan. Ta shiga cikin Bollywood tare da fim dinta na farko 'Studentalibin Shekara'. Ta kama kwayar idanun kowa a cikin fim ɗin inda ta yi rashin nauyi sosai daga nauyin kilo 68.

mafi kyau saman ga skirts

Ta fara gwagwarmayarta ne don rasa karin tabon don ya zama sirara da kyau. Alia Bhatt a addinance tana zuwa dakin motsa jiki kuma tana horar da kwanaki 3-4 a mako, wanda ya ƙunshi motsa jiki da horo na nauyi. Ta tafiya zuwa nauyi asara shine haɗuwa da aiki tuƙuru da daidaito.

A yau, a ranar haihuwarta 25, za mu bayyana cikakkun bayanai game da irin abincin da take ci da kuma sirrin lafiyarta.

Duba tsarin motsa jiki da tsarin abinci na Alia Bhatt a ƙasa.

Ayyukan Alga Bhatt na Yoga

'Yar wasan na matukar son yoga, musamman Asthanga yoga. Tana kuma son yin yoga na hana nauyi yoga asanas kamar sirsasana da sauran atisayen yoga kamar chakrasana, bhujangasana, surya namaskar, pranayama, zuzzurfan tunani, da sauransu.

Motsa Jikin Alia Bhatt

Alia Bhatt tsarin kirkirarta shine hadewar zuciya, yoga, horon nauyi da rawa. Ayyukanta na motsa jiki galibi sun haɗa da horo na tsawo, horo na nauyi, wasan bakin teku, wasan ƙwallo, horo kewaye da iyo.

ruwan fure da glycerin don fuska

Alia tana zuwa dakin motsa jiki sau uku ko sau huɗu a cikin mako kuma tana yin motsa jiki na motsa jiki kowace rana tsawon minti 40. Ita mace ce mai dacewa amma ba mai son motsa jiki ba.

Alia ta kira kanta 'Yarinyar Pilates' kuma tana horarwa a ƙarƙashin mashahurin mai horar da yara Yasmin Karachiwala. Tana son yin pilates saboda yana ƙalubalantar ainihin ƙarfinta, ƙarfin kafada da kwanciyar hankali.

Tsarin Abinci na Alia Bhatt

Alia Bhatt ta rasa nauyi da yawa don shiga cikin sifa. Tana cin kananan abinci sau takwas a rana kuma tsarin abincin ta ya hada da abinci mai gina jiki kamar su oatmeal, gwanda, salad da fresh bishiyoyi na acai.

Tana kiyaye kanta daga cin abinci mai ladabi kamar sukari, carbohydrates, mai da tarkacen abinci. Ta yi rantsuwa da ƙananan-carb, abinci mai gina jiki mai gina jiki kuma ta haɗa da yawancin abinci mai wadataccen fiber irin su hatsi, 'ya'yan itace sabo, salads, yogurt, da sauransu.

Alia tana farawa da rana da kopin shayi mai zafi ko kofi ba tare da sukari ba, kwanon poha ko sandwich ɗin ƙwai. Don abincin rana, tana cin roti da kayan lambu na kayan marmari na yamma, tana cin kwanon 'ya'yan itace da abincin dare, tana cin roti daya ba tare da mai ba, ko kwanon shinkafa tare da dal da kayan lambu ko gasasshiyar kaza.

mafi kyawun fina-finan soyayya 2017 Hollywood

Abincin da aka fi so da Alia Bhatt

Alia Bhatt ta guji cin abinci mara kyau, amma tana kiyaye yini ɗaya a cikin mako don yin cakulan cakulan, taliya ko kuyu.

yadda zan hana gashina ya fadi

Don tsabtace jikinta, tana da ruwan doodhi, tsiro da ruwan lemun tsami.

Shawarwarin Alia Bhatt

• Ku ci komai a matsakaici da yawa
• Sha ruwa da yawa
• Babu sukari
• Hutu sosai ya zama dole
• Tsallake abinci mai mai
• Haɗa abinci mai wadataccen fiber
• Yi abincin dare 2 hours kafin barci
• Cardio shine mafi kyawun motsa jiki don ƙona calories
• Guji abubuwan sha mai laushi da farar shinkafa
• Abinci ya kamata ya zama cike da sabo veggies

Raba wannan labarin!

Idan kuna son karanta wannan labarin, kar ku manta da raba shi.

Fa'idodi 10 Na Cin Alayyahu A Kowace Rana

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin