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Ciki wani yanayi ne na ban mamaki a rayuwar mace. Samun damar haifar da ɗa mai kyawun kwafin DNA na kanmu shine Babban Abin farin ciki a duniya. Amma kasancewa mai ciki yana zuwa da irin nasa matsalolin.
Lokacin daukar ciki ya bambanta daga mace zuwa mace. Wasu mata suna da sauƙin ciki mai sauƙi, yayin da wasu ke fuskantar alamomin da wasu ba su sani ba. Abin da ya sa ke nan akwai tatsuniyoyi da yawa game da shi, ba tare da sanin abin da za a gaskata da abin da ba a yarda da shi ba.
Mata suna fuskantar matsaloli da yawa a cikin tsawon watanni tara na ciki - na gama gari shi ne Amai. Kowane mace mai ciki tana jin jiri a wani lokaci a lokacin da suke ciki amma tsananin zai iya bambanta a cikin mata. Kodayake yin amai gabaɗaya sakamako ne na al'ada na ciki, amma wani lokaci yana iya shafar hanyar rayuwar ku.
Me Ya Sa Mata Ke Yin Amai Yayin Ciki?
Al’amarin da ya zama ruwan dare gama gari ga mata masu fama da amai yayin da suke dauke da juna biyu ana kiranta cutar asuba, kamar yadda ta saba faruwa da safe, kodayake tana iya faruwa a kowane lokaci da rana. Mata kan zama cikin tashin zuciya da zaran sun farka. Wannan jin yakan tafi wani lokaci.
Wasu matan kawai suna jin jiri amma wasu mata suna yin amai. Wannan yana faruwa ne saboda dalilai da yawa:
p. ku. chitra
- Yawan sinadarin HCG a lokacin farkon daukar ciki na iya haifar da amai da jiri.
- inara sauran kwayoyin kamar su estrogen kuma ana iya alaƙa shi da jin jiri da amai.
- Mata masu juna biyu suna da tsananin jin warin jiki da kuma saurin jin warin, wanda kuma hakan na iya haifar da yanayin da aka ambata.
- A lokacin daukar ciki, hanyoyin narkewar abinci na mata suna da laulayi, wannan wani dalili ne da yake da nasaba da amai da jiri.
Yaushe Mace Yake Fara Yin Amai?
Mata masu ciki suna fara jin tashin zuciya daga kusan makonni 4-6 zuwa ciki, wani lokacin ma kafin su gwada tabbatacce ga ciki. Wannan yanayin a hankali yakan zama mafi muni yayin da ciki ya ci gaba. Yawancin mata suna samun sauƙi daga waɗannan alamun daga kusan makonni 14-16 cikin ciki.
Koyaya, mata masu ciki da yawa sun ba da rahoton jin ƙishi da amai duk tsawon lokacin da suke ciki. Wasu mata ma suna da wannan yanayin a cikin tsawan watanni tara, suna zuwa wasu lokuta a karo na biyu da na uku. Yanayin ya zama gama gari kuma ba abin damuwa ba.
Yaushe Ya Kamata Na damu da Amai da Ciwan Mara?
Jin tashin zuciya da amai wani yanayi ne na ɗan lokaci wanda wasu yanayi suka haifar, yayin da yake al'ada kwata-kwata, tabbas zai iya shiga hanyar rayuwar ku. Amai da tashin zuciya na iya hana ka cin wasu nau'ikan abinci.
yadda za a rage baƙar fata a fuska
A cikin mawuyacin hali, inda kawai baza ku iya ajiye abinci a cikin cikin ku ba kuma kuyi amai da duk abin da kuka ci, lokaci yayi da zaku nemi magani. Tsananin amai na iya haifar da rashin ruwa a jiki da bitamin da karancin ma'adinai kuma hakan na iya haifar da rashin nauyi.
Hanyoyin Samun Agaji Daga Rashin Lafiyar Safiya A dabi'ance:
Idan cutar safiya tana shiga hanyar rayuwar ku kuma ta hana ku jin daɗin abincin da kuka fi so, a nan akwai fewan hanyoyi masu sauƙi da magunguna waɗanda zasu iya taimaka muku kawar da tashin zuciya.
1) Ku ci ƙananan abinci ko'ina cikin yini:
Jin yawan tashin zuciya yakan shiga lokacin da kake jin yunwa. Sabili da haka, yi ƙoƙari ku sami ƙananan abinci ko'ina cikin yini don kiyaye jin daɗin tashin zuciya.
2) Nemi don sauƙin abinci mai narkewa:
Rikitattun carbs kamar su taliya da burodi suna da sauƙin narkewa da kuma kashe jin jiri. Hakanan suna yin babban abinci kuma suna ba ku wadataccen kuzari.
3) Sha a kan sukari cubes da ruhun nana mai:
Duk lokacin da kuka ji jiri, za ku iya ƙara digo na ruhun nana a kan sukari ku ɗan tsotse shi don kawar da ji. Wannan magani yana da kyau, musamman bayan cin abinci.
4) Sanya ƙungiyar acupressure:
Ana samun wannan rukunin ko'ina a duk wuraren sayar da magani. Wannan sautin mai sauki amma mai tasiri wanda aka sa a wuyan hannu, yana aiki ne ta hanyar sanya matsin lamba a cikin wuyan wuyan, batun da ake cewa zai rage jin jiri a cikin mata.
fina-finan iyali don kallo
5) Shan ginger tea:
Ginger ana cewa shine amsar karshe ga mata masu ciki da yawa. Saka ginger tea a cikin yini tabbas zai taimake ka ka shawo kan tashin zuciya.
6) Kiyaye kayan ciye-ciye na gado:
Yawancin mata suna jin kamar za su fara zubar da abu da safe. Don magance wannan, gwada hawa teburin gadonku tare da aan kayan ciye-ciye masu sauƙi kamar biskit da gwangwani, waɗanda zaku iya yin ɗamara dasu cikin dare. Ciki mai ciki shine makiyin tashin zuciya.
7) Tafiya:
Tafiya ko motsa jiki mai sauƙi zai taimaka maka aiki tsokoki a cikin ciki kuma zai taimake ka ka rabu da jin daɗin tashin zuciya. Don haka, sanya belun kunne kuma yi tafiya zuwa hanyarku don samun ciki ba tare da jiri ba.
