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Wani sanannen magana ya karanta, 'Ruwa shine ran duniya'. Dukkanmu zamu iya yarda da wannan bayanin saboda, ruwa yana ɗaya daga cikin mahimman mahimmancin karfi wanda yake bawa kwayar halitta damar wanzuwa.
Dama daga microbe zuwa mafi girman dukkan rayayyun halittu, ma'ana, mu mutane, dukkan kwayoyin halittar dake wannan duniyar suna bukatar ruwa su rayu.
Ba tare da ruwa ba, mutuwa za ta zo kuma za ta yi sauri! Haka ne, gaskiya ne cewa duk da cewa za mu iya rayuwa ba tare da abinci ba a kalla ‘yan kwanaki, ba tare da ruwa ba, zai iya zama‘ yan awanni kafin daya daga cikin gabobinmu su gaza!
Kamar yadda zamu iya sani, jikin mutum anyi shi da kusan kashi 78% na ruwa, saboda haka zaka iya tunanin mahimmancin sa a cigaba da maido da jiki da ruwa akai-akai dan kiyaye lafiyar mu.
Dama tun daga ƙuruciya, da an koya mana a makarantu da gidajenmu cewa dole ne mutum ya sha ruwa koyaushe a rana ɗaya.
Yanzu, yawan ruwan da ake buƙata don ƙoshin lafiya yana kusan lita 2 a rana ga mai matsakaicin mutum kuma idan kana fama da wata cuta ko kuma idan ka tsunduma cikin motsa jiki, to kana iya buƙatar kimanin lita 3 na ruwa kowace rana.
Idan mutum bai sha isasshen ruwa ba, to yana iya haifar da rashin ruwa a jiki kuma an san rashin ruwa a matsayin asalin abin da ke haifar da tarin matsaloli, manya da ƙanana.
Ayurveda tukwici don shan ruwa | Sha ruwa bisa ga Ayurveda. BoldskyDama daga karamin ciwon kai zuwa cututtukan zuciya, rashin ruwa a jiki na iya taka muhimmiyar rawa!
Hotunan fina-finan soyayya na Hollywood
Don haka, yana da matukar muhimmanci a sha isasshen ruwa kuma a sha ruwa sosai.
A cewar Ayurveda, tsoffin tsarin magani, akwai wasu 'yan tukwici da za'a sha ruwa yadda yakamata a kallesu, anan.
Zauna & Sha
Zai fi kyau koyaushe ka zauna yayin shan ruwa, saboda kodarka tana da kyakkyawar damar aiwatar da aikin tacewa yadda ya kamata, a wurin zama.
Sha Smallananan ululli
Shan kananan gullan ruwa ahankali kuyi numfashi yayin sha, maimakon sanya ruwa a ciki, saboda an san wannan al'ada tana bawa hanjinku damar fitar da lafiyayyen ruwan narkewar abinci.
Sha Ruwan Dausayi
Shan ruwa mai dumi kamar yadda zai yiwu, saboda ruwan sanyi na iya rage samar da jini ga wasu sassan jiki, wanda ke haifar da lamuran lafiya.
Gane Alamomin Rashin ruwa a jiki
Yana da mahimmanci a gano alamun rashin ruwa a jiki, kamar leɓunan da suka toshe, busasshiyar fata, gajiya, da sauransu, saboda waɗannan alamomi ne da jikinku ya ba ku cewa kuna buƙatar ƙarin ruwa.
Cinye Ruwa Mai Dumi Yayinda Ka Tashi
Amfani da gilashin ruwan dumi, kafin komai, kowace safiya, ana bada shawarar, saboda yana iya fitar da gubobi da ɓarnar daga tsarin ku yadda ya kamata.
Ajiye Ruwa Cikin Azurfa, Jirgin tagulla
Yi ƙoƙarin adana ruwan sha a cikin tasoshin azurfa ko tagulla. Domin jan ƙarfe da azurfa ma'adanai ne, waɗanda ke da sinadarai masu rage ƙwayoyin cuta da kuma sinadarai na antioxidants. Waɗannan mahaɗan na iya ba da ruwan da aka adana tare da kaddarorin iri ɗaya, a ƙarshe zai ba ku da fa'idodin kiwon lafiya da yawa.
