9 Fa'idodin Lafiyar Lafiya na Spirulina

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Spirulina, mai launin shuɗi-koren micro-algae, ana yawan magana game dashi game da abinci a yau, saboda fa'idodin kiwon lafiya mai yawa waɗanda ke taimakawa dawo da sabunta lafiyar ku gaba ɗaya.

Spirulina tana girma cikin ɗabi'a a cikin tabkuna masu gishiri da tekuna a cikin canjin yanayi. A yau, ana girma a duniya daga Mexico zuwa Afirka har ma da Hawaii.

Ana amfani da wannan koren abincin na kore a abubuwan sha, sandunan makamashi har ma da kari. Baya ga abubuwan kari, FDA (Hukumar Abinci da Magunguna ta Amurka) tana bawa masana'antun damar amfani da spirulina a matsayin karin launuka a cikin alewa, gumis, da kuma kayan abinci.

Imar Abincin Abinci na Spirulina

100 g na spirulina ya ƙunshi ruwa 4.68, 290 kcal makamashi, kuma ya ƙunshi:

• 57.47 g furotin
• 7.72 g kitse
• 23,90 g carbohydrate
• 3.6 g fiber
• 3.10 g sukari
• Kalsiyam 120
• 28,50 MG baƙin ƙarfe
• Magnesium na 195
• 118 mg phosphorus
• 1363 MG potassium
• 1048 MG sodium
• 2.00 mg zinc
• 10.1 mg bitamin C
• 2.380 MG thiamin
• 3.670 mg riboflavin
• 12.820 mg niacin
• 0.364 MG bitamin B6
• 94 mcg folate
• 570 IU bitamin A
• 5.00 mg bitamin E
• 25.5 mcg bitamin K

Amfanin Lafiya na Spirulina

1. Yana hana cutar daji

Magungunan antioxidant masu karfi da anti-inflammatory na spirulina zasu iya taimakawa rigakafin cutar kansa da sauran cututtuka ta hanyar kare jiki daga lalacewar oxidative. Babban bangaren phycocyanin, antioxidant da ake samu a cikin spirulina, na iya yaƙar masu cutar ta kyauta kuma ya dakatar da samar da ƙwayoyin siginar mai kumburi ^[1] .

2. Yana inganta lafiyar zuciya

Spirulina an nuna shi don hana atherosclerosis da rage matakan cholesterol. Wani binciken da aka buga a Jaridar Kimiyyar Abinci da Aikin Gona ya nuna cewa, mutanen da ke dauke da babban cholesterol wadanda suke cin 1 g na spirulina a kowace rana suna da raguwar matakan triglyceride da kashi 16.3% da kuma mummunan cholesterol da 10.1% ^[biyu] .

3. Yana saukaka matsalolin sinus

A cewar wani binciken, spirulina tana saukar da kumburi wanda ke haifar da matsalolin sinus ^[3] . An tabbatar yana da tasiri wajen rage toshewar hanci, atishawa, fitowar hanci, da kuma kaikayi.

4. Cutar taimakon rage nauyi

Spirulina abinci ne mai ƙarancin abinci, mai ƙarancin kalori wanda ke taimakawa wajen sarrafa nauyi. Wani binciken kimiyya ya nuna cewa spirulina na taimakawa wajen kula da nauyi. A cikin binciken, mutane masu kiba wadanda suka ci spirulina na tsawon watanni 3 sun nuna ci gaba a cikin BMI ^[4] .

5. Yana sarrafa ciwon suga

Wani bincike da aka gudanar a shekarar 2018 ya nuna cewa sinadarin spirulina na iya ragewa mutane saurin matakan glucose na jini a cikin nau'in 1 da kuma buga ciwon sukari na 2 ^[5] .

6. Yana kara kuzari

Yin amfani da spirulina na iya taimakawa wajen haɓaka kuzarin ku, wanda kuma hakan ke sa kuzari. Wani binciken ya nuna cewa mutanen da suke shan 6 g na spirulina a kowace rana sun sami kyakkyawan tasirin tasirin rayuwa ^[6] . Algae suna da fa'ida don inganta ƙarfin tsoka da juriya.

7. Yana rage yawan damuwa da yawan damuwa

Spirulina na iya taimakawa wajen magance rikicewar yanayi da yanayin lafiyar hankali kamar damuwa da damuwa saboda shine tushen tryptophan, amino acid wanda ke tallafawa samar da serotonin. Serotonin na taka muhimmiyar rawa a lafiyar kwakwalwa.

8. Yana hana karancin jini

Arin Spirulina yana ƙara haemoglobin kuma yana inganta aikin garkuwar jiki ^[7] . Koyaya, ana buƙatar ƙarin bincike don ƙarin tabbatarwa ko spirulina a zahiri yana taimakawa hana ƙarancin jini ko a'a.

9. Antitoxic a cikin yanayi

Nazarin binciken da aka buga a cikin Magungunan Kimiyyar Magunguna ya gano cewa spirulina tana da abubuwa masu guba masu guba waɗanda za su iya magance abubuwan da ke gurɓata cikin jiki kamar gubar, baƙin ƙarfe, arsenic, fluoride, da mercury ^[8] .

Gurbin Spirulina

Spirulina mai gurɓata na iya haifar da lahani ga hanta, tashin zuciya, amai, ciwon ciki, rauni, ƙishirwa, bugun zuciya da sauri, damuwa har ma da mutuwa.

Hanyoyin Hada Spirulina Cikin Abincin Ku

• Za'a iya ƙara spirulina mai ƙanshi a cikin laushi da ruwan 'ya'yan itace.

• Yayyafa spirulina foda akan salads ko miya.

• Hakanan zaka iya ɗaukar spirulina a matsayin ƙarin abincin abincin a cikin ƙwayar kwamfutar hannu.

1. [1]Karkos, P. D., Leong, S. C., Karkos, C. D., Sivaji, N., & Assimakopoulos, D. A. (2011). Spirulina a cikin aikin likita: aikace-aikacen mutum na tushen shaida. -Arin tushen bayar da shaida da madadin magani: eCAM, 2011, 531053.
2. [biyu]Mazokopakis, E. E., Starakis, I. K., Papadomanolaki, M. G., Mavroeidi, N. G., & Ganotakis, E. S. (2014). Sakamakon tasirin kwayar cutar Spirulina (Arthrospira platensis) a cikin yawan mutanen Cretan: nazari mai zuwa Jaridar Kimiyyar Abinci da Noma, 94 (3), 432-437.
3. [3]Sayin, I., Cingi, C., Oghan, F., Baykal, B., & Ulusoy, S. (2013). Theraparin hanyoyin kwantar da hankali a cikin rashin lafiyar rhinitis. Rashin lafiyan ISRN, 2013, 938751.
4. [4]Miczke, A., Szulinska, M., Hansdorfer-Korzon, R., Kregielska-Narozna, M., Suliburska, J., Walkowiak, J., & Bogdanski, P. (2016). Hanyoyin amfani da spirulina akan nauyin jiki, hawan jini, da aikin endothelial a cikin hauhawar jini mai yawa na Caucasians: makafi biyu, mai sarrafa wuribo, gwajin bazuwar. Eur Rev Med Pharmacol Sci, 20 (1), 150-6.
5. [5]Huang, H., Liao, D., Pu, R., & Cui, Y. (2018). Ididdigar sakamakon ƙarin spululina akan ƙwayar plasma da ƙididdigar glucose, nauyin jiki, da hawan jini.Daƙari, cututtukan zuciya da kiba: buri da far, 11, 729-742.
6. [6]Mazokopakis, E. E., Papadomanolaki, M. G., Fousteris, A. A., Kotsiris, D. A., Lampadakis, I. M., & Ganotakis, E. S. (2014). Spirulina (Arthrospira platensis) na maganin cututtukan hepatoprotective da hypolipidemic a cikin yawan mutanen Cretan tare da cutar hanta mai haɗari: nazarin matukin jirgi mai zuwa.
7. [7]Selmi, C., Leung, P. S., Fischer, L., Jamusanci, B., Yang, C. Y., Kenny, T. P.,… Gershwin, M. E. (2011). Sakamakon Spirulina akan cutar ƙarancin jini da aikin rigakafi a cikin manyan citizensan ƙasa.Celology & kwayoyin rigakafi, 8 (3), 248-254.
8. [8]Martínez-Galero, E., Pérez-Pastén, R., Perez-Juarez, A., Fabila-Castillo, L., Gutiérrez-Salmeán, G., & Chamorro, G. (2016). Abubuwan da ke cikin cututtukan cututtuka na Spirulina (Arthrospira). Biology, 54 (8), 1345-1353.

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