9 kyaututtuka masu tunani don ma'aikatan kiwon lafiya don taimaka musu su shakata da damuwa

Mafi Kyawun Sunaye Ga Yara

Ƙungiyarmu ta sadaukar da kai don nemo da ba ku ƙarin bayani game da samfurori da ma'amaloli da muke so. Idan kuna son su kuma ku yanke shawarar siye ta hanyoyin haɗin da ke ƙasa, ƙila mu sami kwamiti. Farashin farashi da samuwa suna ƙarƙashin canzawa.



2020 ya kasance mai matukar damuwa, amma neman manyan kyaututtuka ba lallai bane ya kasance. Duba A cikin jagorar kyauta na Sani don yin siyayyar hutu ga kowane mutum a rayuwar ku cikin sauƙi fiye da kowane lokaci.



Ba asiri ba ne cewa 2020 ta kasance shekara mai wahala. Koyaya, yayin da da yawa daga cikinmu ke cikin keɓewa a gida, ma'aikatan kiwon lafiya sun kasance jarumai a kan sahun gaba na cutar ta duniya.

Daga cunkushe gadaje na asibiti, sauye-sauye masu tsayi, rashin PPE har ma da raguwar biyan kuɗi, an sami abubuwa da yawa don magance su. Don haka wannan lokacin hutu, ba da kyauta ga masoyanku masu aiki a cikin kiwon lafiya tare da wasu abubuwa don sauƙaƙe rayuwarsu da taimaka musu su shakata da damuwa.

Waɗannan kyaututtukan ga ma'aikatan kiwon lafiya sun haɗa da kayan bacci masu daɗi, aromatherapy da mai don kiyaye su da ƙarfi.



1. Knix Cozzzy Crew Top Kuma Knix Cozzzy Track Pant , 0

Credit: Knix

Knix yana sanya kwanciyar hankali da ban sha'awa, babu kayan sawa da suturar falo. Kayayyakin falon sa mai daɗaɗaɗɗen kayan sa ya yi fice don kayan sa masu laushi, kamar siliki, safa mai ruɗi. Kuma tare da ɗan girman da ya fi girma, wanda kake ƙauna ba zai taɓa son ɗaukar wannan saitin ba.

2. Comrad Knee-High Compression Socks ,

Credit: Comrad



Lokacin da kuke kan ƙafafunku duk rana, kamar kowane ma'aikacin kiwon lafiya, safa na matsawa zai iya taimakawa wajen rage ciwo da rage ciwo, kumburi da kumburi ta hanyar haɓaka wurare dabam dabam. Comrad kuma yayi safa matsi don haɓaka baka da tallafin Achilles.

3. Blanket na nauyi , 9

Kiredit: Kwancen nauyi

Ana amfani da barguna masu nauyi don rage damuwa da damuwa, don haka za ku iya yin barci sosai. A cikin binciken barcin da alamar Gravity Blanket ta yi, kashi 72 cikin 100 na mahalartansa sun ba da rahoton barci mai zurfi da kwanciyar hankali.

The Blanket na nauyi ya zo cikin nau'i daban-daban guda uku (fam 15, fam 20 da fam 25) kuma ya zo cikin launuka uku (launin toka, ruwan ruwa da fari). Blanket na Gravity yana ba da shawarar zaɓar nauyin bargo wanda ya kai kashi 10 na nauyin jikin ku. An yi shi da kayan waje mai laushi, jin daɗi don kada ku sadaukar da kamanni ko jin daɗi don nauyi, ko dai.

4. Theragun Mini , 9

Credit: Theragun

A Theragun na'urar tausa ce mai raɗaɗi wanda zai iya taimakawa shakatawa tashin hankali. Duk da yake an san cewa 'yan wasa za su yi amfani da shi ko kuma bayan motsa jiki, ana iya amfani da shi bayan dogon rana na kasancewa a kan ƙafafunku don kula da tsokoki. Za a iya ɗaukar Theragun Mini yayin tafiya don amfani da shi a cikin ɗakin hutu, kuma yana ɗaukar naushi mai ƙarfi tare da mintuna 150 na rayuwar batir.

5. Katin Girbin Girbi Kullum , - 0

Credit: Girbi na yau da kullun

Bayan doguwar yini a wurin aiki, abu na ƙarshe da ma'aikacin lafiya ke so ya yi shi ne shirya abincin rana ko dafa abincin dare. Amma maimakon shan kayan abinci, Girbi na yau da kullun yana samar da lafiyayyen abinci mai gina jiki wanda ke sauƙaƙa cin abinci mai wadataccen abinci mai gina jiki. Daga santsi da miya don girbi kwano da burodin lebur, akwai wani abu ga kowa da kowa.

Idan kun fi so, kuna iya ba da kyautar akwatin abinci na al'ada ko cikakken akwati na Scoops Daily Harvest's Scoops, layin daɗaɗɗa na tushen ice cream.

6. Nespresso Vertuo na gaba , 4.99 (Asali. 9)

Credit: Bed Bath & Bayan

Lokacin da kuka tashi kafin Starbucks ya buɗe, dole ne ku koyi yadda ake yin latte na kanku. Ba da kyautar maganin kafeyin a gida tare da a Nespreso Vertuo na gaba espresso da kofi inji. Wannan kunshin ya haɗa da Aeroccino Milk Frother don yin cappuccinos, lattes, farar fata da ƙari.

(Pro tip: Kuna iya samun ƙarin kashi 20 cikin 100 na wannan yarjejeniya mai ban mamaki a Bed Bath & Beyond tare da ɗayan takaddun sa hannun alamar alama, yana sanya shi $ 131.99 kawai.)

7. Prima Bath Gem 25mg CBD ,

Credit: Sephora

Wannan dutse mai daraja (aka effervescent bath bath) zai iya taimaka maka shakatawa a cikin baho. An yi shi da gishirin epsom, mai mai daɗaɗɗen mai da tsantsa mai faɗin hemp tare da CBD na halitta. Kashi tamanin da tara na masu bitar Amazon sun ba da shawarar shi, tare da rubutu ɗaya: Oh wannan shine ainihin yarjejeniyar. High quality, sa fata santsi da kuma shakatawa ciwon tsokoki. Kuma kawai kuna buƙatar rabin a cikin wanka! Sai dai idan kuna da babban babban baho ina tsammani. Ya cancanta!

8. Kin Eupohric Dream Light ,

Credit: Kin Euphorics

ƙananan kalori taliya girke-girke

Kin Euphoric yana yin sabon nau'in kayan shaye-shaye na manya waɗanda ke da nufin sa ku ji wani abu, ba tare da wani barasa ba. Hasken Mafarki ya ƙunshi melatonin, L-theanine da l-tryptophan don taimakawa masu shaye-shaye suyi barci. Haka nan ana hadawa da kirfa da albasa da chili, kuma Kin bada shawarar a hada shi da madarar oat a rika sha kafin a kwanta barci. Yana kama da ƙoƙon shayi mai annashuwa amma gauraye kamar hadaddiyar giyar.

9. wannan yana aiki Deep Sleep Heavenly Candle , .20 (Asali. )

Credit: Skinstore

Aromatherapy gaskiya ne, kuma wannan kyandir ta wannan yana aiki da aka yi da lavender da camomile mahimman mai suna sakin ƙamshi mai kwantar da hankali don ku huta kuma ku huta cikin sauƙi bayan rana mai aiki. Ana sayar da shi a cikin salo mai salo, farar kwalba wanda ya dace da yawancin kayan adon gida kuma.

Idan kuna son wannan, duba waɗannan kyaututtukan da aka ƙera guda ɗaya waɗanda suka yi kama da na sirri .

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