Kun yanke shawarar tafiya wadannan , don haka za ku iya ci duk cuku da naman alade da kuke so ( iya ss ). Sai ka gane, uh, dole ne ka ci wasu kayan, ma. Kada ku ji tsoro: Mai ciniki Joe yana zuwa don ceton ku. Gabatar da madaidaitan keto guda tara don ci gaba da kasancewa a hannu koyaushe.
LABARI: Kayan girke-girke Keto 19 Mafi Sauri a Duniya
Dan kasuwa Joe'sBBQ Yanke Salmon Fillets
Ajiye injin daskarewa tare da waɗannan jakunkuna masu rufewa masu amfani - lokacin da ba ku da tabbacin abin da za ku yi don abincin dare, za ku sami duk abin da kuke buƙata don barbecue mara kyau.
Sayi shi (/laba)
Dan kasuwa Joe's/Baya: natthanim/Getty ImagesFarin kabeji Rice
Yana da cikakken keto dole.
Sayi shi ($ 2)
fakitin gashi don faduwar gashi
Dan kasuwa Joe'sShinkafa Farin kabeji
Ku ci zuciyar ku, Chipotle.
Sayi shi ($ 3)
Dan kasuwa Joe's/Baya: natthanim/Getty ImagesShekaru 1000 Gouda Cheese
...don yayyafa kan kwanon farin kabeji.
Sayi shi ($ 12)
Dan kasuwa Joe'sTsintsiyar Nono Kaji
Jefa su a kan salatin, sanya su a cikin sanwici, tsoma su a cikin mustard zuma. ( Psst : Trader Joe's kuma yana sayar da sigar da aka riga aka dafa na waɗannan tsiri.)
Sayi shi ($ 7 / fam)
Dan kasuwa Joe's/Baya: natthanim/Getty ImagesKadan Danyen Almonds
Kashi ɗaya ɗaya don kada ku ci rabin jakar da gangan (muna da laifi).
Sayi shi ($ 7)
amfani da ayaba don gashi
LABARI: 18 Ketogenic Abincin Abinci
Dan kasuwa Joe's/Baya: natthanim/Getty ImagesAlmond Butter
Ajiye karin kwalba (ko uku) a cikin kwandon.
Sayi shi ($ 6)
dole ne ya kalli fina-finan soyayya
Dan kasuwa Joe's/Baya: natthanim/Getty ImagesOrganic Virgin Coconut Oil
Hakanan ya ninka azaman cire kayan shafa ido.
Sayi shi ($ 5)
Dan kasuwa Joe'sSalami de Parma Mild Salami
Charcuterie skewers, kowa?
Sayi shi ($ 5)
LABARI: Abincin Ketogenic 40 Zaku Iya Yi a cikin Minti 30 ko ƙasa da haka
