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Da zarar ka karanta taken wannan labarin, da ɗan mamaki za ka sha mamaki saboda ba yawancinmu muke tunanin cewa masana halayyar ɗan adam za su iya ba mu shawara game da lafiyar jima'i ba, daidai ne?
Musamman ma a cikin al'ummomin masu ra'ayin mazan jiya kamar Indiya, batun jima'i har yanzu abu ne na hush-hush, har ma da duk dama da ci gaban zamani!
Don haka, koda mutane suna fuskantar matsaloli a cikin sashin ɗakin kwana, yawancinsu ba za su taɓa fita ba don neman taimako daga ƙwararru, saboda suna iya jin kunyar yin hakan.
hanyoyin halitta don cire tan daga fuska
Koyaya, yana da matukar mahimmanci a duba matsalolin jima'i saboda lamuran jima'i na iya zama wani ɓangare na lafiyar ku kuma, a mafi yawan lokuta, zasu iya zama masu ilimin lissafi da na tunani!
Don haka, tun da abubuwan ilimin lissafi da na tunani suna da alaƙa idan ya shafi lalacewar jima'i, suna buƙatar ƙarin kulawar likita.
maganganun da suka shafi makaranta
Dole ne mutum ya zama koyaushe ya nemi taimakon kwararru idan akwai matsala a rayuwarsa ta jima'i, saboda rashin lafiyar jima'i na iya haifar da yawan damuwa da matsaloli tsakanin ma'aurata.
Kamar yadda muka sani, jima'i wata bukata ce ta asali wacce kowane ɗan adam yake son gamsar dashi kuma idan hakan ba ta faruwa ba, musamman lokacin da yake cikin dangantaka, to hakan na iya haifar da cizon yatsa.
Wadannan cizon yatsa da takaici na iya haifar da sanadin dangantakar!
Bugu da kari, matsalar lalata a cikin jima'i na iya zama mummunan rauni ga dogaro da kai na mutum, musamman ga maza, lokacin da suke fuskantar matsalar rashin karfin jiki.
Hakanan, mata suna fuskantar wani yanayi da aka sani da sanyi, a cikin abin da ba sa jin daɗi ko kuma ba sa iya jin daɗin jima'in.
Kamar dai yadda yadda masu ilimin halayyar kwakwalwa ke magance batutuwa kamar ɓacin rai, za a iya magance matsalolin jima'i ta hanyar masu ilimin jima'i.
Don haka, a nan akwai wasu nasihu da masu ba da ilimin jima'i suka bayar, wanda zai amfane ku. Yi kallo.
Tukwici # 1: Babu Bukatar Damuwa
Yayinda kake yin jima'i ko kuma yin wasa tare da abokin ka, ka daina damuwa da yadda zaka yi rawar gani a gado da kuma yadda zaka farantawa abokin rayuwar ka rai. Wannan na iya danniyar da ku kawai kuma yana iya rage tashin hankali. Mai da hankali kan yadda ake motsa hankalin ku kuma ku more waɗannan abubuwan jin daɗin.
Tukwici # 2: Gabatarwa Dole ne
Mutane da yawa, ko saboda rashin ilimi ne ko rashin lokaci, sukan tashi kai tsaye zuwa ɓangaren saduwa, ta hanyar tsallake tsalle-tsalle. Wannan na iya zama mara tasiri sosai wajen haɓaka sha'awa, musamman ma ga mata. Nuna gaba, kamar, sumbatar juna, motsa al'aurar juna, da sauransu, na iya ƙara shaƙuwa har zuwa mahimmi.
yadda ake sauƙaƙa alamar mikewa
Tukwici # 3: Yi Magana da Abokin Aikinku Game da Abubuwan /auna / Abubuwan da kuke so
Tabbatar da cewa kun yi magana da abokiyar zamanku game da abin da kuke so da waɗanda ba sa so a gado. Hakanan, koya game da sha'awar jima'i da sha'awar abokin jima'i. Wannan yana ba da ƙarin damar yin gwaji da ƙoshin rayuwar jima'i, don haka hana ƙonawar jima'i.
Tukwici # 4: Kiyaye Wani Lokaci A Rana
Idan kuna fuskantar matsaloli tare da neman lokaci don yin jima'i da abokin tarayya, tabbatar cewa kun ajiye wani lokaci kowane mako, kawai don hakan. Domin, rashin yin jima'I na dogon lokaci na iya haifar da sabani tsakanin abokan zama kuma hakan na iya haifar da rashin karfin namiji!
Tukwici # 5: Go For The Natural Aphrodisiacs
Tabbatar da cewa kun cinye kayan abinci waɗanda suke da ƙyamar halitta, kamar su strawberries, cakulan mai duhu, tafarnuwa, da sauransu .Wadannan abinci suna taimakawa wajen haɓaka yawan gudan da jinin oxygenated zuwa al'aura yayin saduwa, don haka ƙwarewar ku ta zama lafiya da kyau!
Tukwici # 6: Kiyaye Duk Kayan Aikin
Guji amfani da wayoyin ka ko shiga maganganun da basu da nasaba yayin saduwa. Wannan yana taimakawa yanayin da za'a saita kuma kuma bari abokin tarayya ya sani cewa kuna cikin aikin gaba daya, don haka yana haɓaka matakan sha'awar, ba tare da wata damuwa ba.
kakar wasa ta 2 episode 1
Tukwici # 7: Motsa jiki a kai a kai
Tabbatar cewa ku da abokin tarayya kuna motsa jiki a kowace rana. Motsa jiki kuma zai iya taimakawa kara jini zuwa al'aurar ku da kuma kara kuzari. Hakanan, motsa jiki na iya sakin endorphins a cikin kwakwalwa, wanda kuma yana haɓaka sha'awa!
Tukwici # 8: Guji Al'aura a gaban Dokar
Ki guji yin al'aura kafin saduwa da abokin zama. Al'aura tun kafin saduwa zai sanya ku kai qarshe kuma yana da wahala ku ta da hankali kuma kuyi lalata yayin saduwa da abokinku.
Tukwici # 9: Kada a gwada komai wanda ba za ku so ba
Aƙarshe, kar ka matsawa kanka yin wani abu da ba kwa jin hakan yayin saduwa. Duk da cewa abu ne mai kyau ka so farantawa abokin rayuwar ka rai da kuma gwada sabbin abubuwa, yana da mahimmanci a san iyakokin ku. Yin abin da ba ka so na iya rage sha’awa.
