Magungunan Gida 9 Don magance Ciwon Muscle

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Ciwo na tsoka ko myalgia matsala ce ta gama gari wanda kusan kowa ya taɓa fuskanta a rayuwa. Mafi yawan abin da ke haifar da ciwo na tsoka shine tashin hankali a cikin tsokoki, motsa jiki mai ƙarfi, kamuwa da cuta, da sauransu.kuma waɗannan na iya zama da damuwa sosai kuma suna haifar da ƙuntatawa a cikin ayyukanku na yau da kullun ^[1] . Danniya, tashin hankali da yawan motsa jiki sune 'yan dalilai na yau da kullun don ciwo a cikin tsokoki. Kuma idan har, ya ci gaba na dogon lokaci, to yana iya zama alamar gargaɗi game da batun kiwon lafiya.

Akwai wasu magungunan gida masu tasiri don sauƙaƙe ciwon tsoka ta halitta. Waɗannan tsofaffin hanyoyin mutane sun yi amfani da su a duk faɗin duniya kuma koyaushe suna tabbatar da cewa suna da matukar tasiri. Bugu da ƙari, waɗannan amintattu ne don amfani kuma ba za su haifar da lahani ga lafiyarku ba, sabanin masu kashe azaba da ba da kuɗi ba ^[biyu] .

Karanta don sani game da hanyoyin halitta waɗanda zasu iya ba da agaji nan take daga ciwon tsoka.

Magungunan gargajiya don magance Ciwon Muscle

1. Epsom wanka mai gishiri

Wani ma'adinai da ke faruwa a cikin ɗabi'a, gishirin Epsom yana taimakawa rage ƙonewar ƙwayoyin tsoka da kuma sauƙaƙa ciwon tsoka. Hakanan yana rage ciwo na tsoka a cikin yanayi na yau da kullun kamar fibromyalgia. Don wankan sai a hada da kofuna 1-2 na gishirin Epsom a cikin babban bahon wanka wanda yake cike da ruwan dumi ko ruwan zafi kuma ya huta a ciki na mintina 15-30. Wankan yana taimakawa dan rage radadin tsoka da raunin jiki, shakatawa jiki da saukaka damuwa ^[3] .

2. Ruwan apple cider

Wannan shine ɗayan magunguna mafi inganci don samun sauƙi na gaggawa daga ciwon tsoka. Kuna iya ƙara shi a cikin gilashin ruwan dumi ku sha shi, ko kuma shafa shi a yankin da zafi. Abubuwan rigakafin cututtukan kumburi da rage zafi na wannan sinadaran na halitta ba kawai zai iya ba ku sauƙi daga ciwon tsoka ba amma kuma ya hana shi daga maimaitawa ^[4] .

3. Matsewar sanyi

Ofaya daga cikin mafi kyawun maganin gida don magance ciwon tsoka, maganin sanyi ko damfara mai sanyi ya haɗa da sanya kankara ko sanyi ga rukunin yanar gizon da aka ji rauni don samun sauƙi. Ana amfani dashi sau da yawa don rage raunin tsoka sakamakon mummunan rauni na wasanni. Yin amfani da fakitin kankara ko sanyi ga wurin da ya ji rauni yana jinkirta yaduwar jini na wannan ɓangaren wanda ke haifar da rage ciwo da kumburi. Hakanan yana rage zafin nama da zubar jini na ciki wanda na iya biyo bayan zafin tsoka. Kunshin kankara, tausa kankara, kayan gel, kayan sanyi na sinadarai, maganin feshin ruwan sanyi sune wasu hanyoyin da zaku iya samun sauki daga ciwon tsoka ^[5] .

4. Maganin zafi

An yi amfani dashi don magance rauni, damuwa, cututtukan tsoka da taurin tsoka, maganin zafi ya ƙunshi aikace-aikacen fakiti mai zafi akan yankin da abin ya shafa ^[6] . Guji maganin zafi a cikin mummunan rauni saboda yana iya ƙara kumburi da haifar da rashin jin daɗi. A wasu lokuta, yana taimakawa sauƙaƙe ciwon tsoka, rage ɓarnawar tsoka kuma yana sanya tsokoki masu ƙarfi.

5. barkono Cayenne

Yana dauke da sinadarin capsaicin, wanda ke magance radadin cututtukan gabbai, haɗin gwiwa da ciwon tsoka da yawan jijiyoyin jiki. Kuna iya yin naman ku ta hanyar haɗa 1/4 zuwa 1/2 karamin cokali na cayenne da kofi ɗaya na zaitun ko (dumi) man kwakwa. Sanya rub a wurin da cutar ta shafa, da kuma wanke hannayenku bayan an shafa. Kiyaye rub din daga idanun ka, hancin ka da bakin ka domin zai haifar maka da da mai ido ^[7] .

6. Ruwan Cherry

Yana taimakawa saukaka tsokoki masu ciwo bayan gudu ko motsa jiki mai ƙarfi. Antioxidants da aka samo a cikin cherries da ake kira anthocyanins an yi imanin cewa suna aiki ta hanyar rage kumburi. Gwada shan ruwan 'ya'yan ceri na tart a kwanakin motsa jiki don rage zafi da kumburi ^[8] .

7. Mai mahimmanci

Mallaka matsayin anti-mai kumburi da analgesic Properties, tausa tare da muhimmanci mai aiki yadda ya kamata a sauƙaƙe tsoka zafi. Tausa yana kara yaduwar jini ga tsokoki yana ba shi dumi kuma yana taimakawa cikin watsawar lactic acid yayin da mai ke kwantar da tsoka kuma yana sauƙaƙa zafi. Maanshin kayan mai mai mahimmanci yana taimakawa cikin nutsuwa mai ƙoshin lafiya na jiki. Mai kamar pine, lavender, ginger da ruhun nana suna tabbatar da suna da matukar amfani wajen rage zafin jiji ^[9] .

8. Magnesium

Levelsananan matakan magnesium a cikin jiki na iya haifar da ciwon tsoka gaba ɗaya da ciwon tsoka. Supplementauki ƙarin magnesium. Kuna iya farawa ta hanyar haɗawa da abincin da ke cikin magnesium a cikin abincinku. Wasu daga cikin tushen tushen abinci na magnesium sune molasses, squash and pumpkin seed (pepitas), alayyafo, swiss chard, koko mai, wake wake, seedsan flax, saesan seam, suna sunan sunflower, almond da cashews ^[10] .

9. Kayan gargajiya

Wasu ganye suna da maganin kashe kumburi da kwantar da hankali. Ganin cewa kayan ganye (tsinken tsirrai na ganyayyaki da ake amfani da su kamar ruwan shafa fuska, gel ko balm) suna da ikon kutsawa cikin fata da kyallen takarda da taimakawa cikin warkarwa. Ganye kamar Arnica ana amfani dashi koyaushe a cikin ɓarna da ciwon jiji yayin da ganye kamar St. John's wort an yi amfani dashi don shakatawa spasm tsoka. Clauƙarar shaidan ita ce ganye da ke aiki a matsayin mai kashe cuta ta zahiri kuma tana sauƙaƙa ciwon jiji da ciwo musamman a ƙananan baya da wuya. Lavender da Rose Mary sanannu ne saboda illar kayan ƙamshi suna kwantar da hankali lokacin da aka shafa su akan fata kuma suna hutawa da spasms da cramps akan kasancewa cikin naman tsokoki ^{[goma sha]} .

1. [1]Cailliet, R. (1964). Abun ciki da na hannu (shafi na 11-17). Philadelphia: FA Davis.
2. [biyu]Hoffman, T. (2007). Ginger: magani ne na da da kuma maganin mu'ujiza na zamani. Jaridar likitancin Hawaii, 66 (12), 326-327.
3. [3]Riley III, J. L., Myers, C. D., Currie, T. P., Mayoral, O., Harris, R. G., Fisher, J. A., ... & Robinson, M. E. (2007). Halin kulawa da kai da ke haɗuwa da ciwo na rashin daidaituwa na zamani. Jaridar ciwo mai zafi, 21 (3).
4. [4]Seboe, P., Haller, D. M., Sommer, J. M., Excoffier, S., Gaboreau, Y., & Maisonneuve, H. (2018). Babban likitocin masu hangen nesa game da amfani da magungunan gida marasa magani a yankuna biyu a Switzerland da Faransa. Likitocin Switzerland a kowane mako, 148, w14676.
5. [5]Kirubakaran, S., & Dongre, A. R. (2019). Jin zafi na tsoka a tsakanin tsofaffi a ƙauyukan Tamil Nadu: Nazarin hanyar haɗaka. Jaridar maganin iyali da kulawa ta farko, 8 (1), 77.
6. [6]Kim, K., Kuang, S., Waka, Q., Gavin, T. P., & Roseguini, B. T. (2019). Tasirin maganin zafi akan dawowa bayan biyo bayan motsa jiki a cikin mutane. Journal of aiyuka Physiology.
7. [7]Ross, S. M. (2019). Dabarun Kiwon Lafiyar Halitta don Kula da Ciwo, Sashe na I: Tsarin Phytomedicine. Tsarin aikin jinya cikakke, 33 (1), 60-65.
8. [8]Sarabon, N., Löfler, S., Cvecka, J., Hübl, W., & Zampieri, S. (2018). Mummunan sakamako na ɗimbin cibiyoyin cayenne barkono cataplasm akan ayyukan azanci-motsi da matakan jini na masu alaƙar alaƙar kumburi a cikin batutuwan lafiya. Jaridar Turai game da ilimin fassara, 28 (1).
9. [9]Wallace, C. (2018). Aikace-aikacen Patent na Amurka A'a. 15 / 637,610.
10. [10]Razzaque, M. (2018). Magnesium: Shin Muna Cinyewa Kuwa?. Kayan abinci, 10 (12), 1863.
11. [goma sha]Frugone-Zambra, R., Brevis, D., Delgado, R., Frugone-Zaror, C., Gary, A., Martinolli, M., ... & Manfredini, D. (2018). Tasirin mai mai mahimmanci (ping-on) akan ciwon tsoka na wani lokaci ga marasa lafiya tare da ciwon kai wanda ake dangantawa da rikicewar yanayin lokaci. Jaridar Duniya ta Kimiyyar Kiwon Lafiya da Kirkirar Clinical, 5 (7), 3959-3965.

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