Mafi Kyawun Abincin 9 Don Ci A Lokacin Damina

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Monsoon lokaci ne mai matukar wahalar gaske yayin da ya zama dole ka kiyaye abin da zaka ci da abin da zaka sha. Tare da ruwan sama mai sanyi a waje, tabbas za ku je don abinci mai zafi da mai wanda zai iya haifar da rikicewar narkewa.

Dole ne ku fi mai da hankali kan abincin da zai taimaka muku wajen guje wa al'amuran narkewa kamar ƙirƙirar iskar gas da rashin narkewar abinci. Dole ne ku ɗan ɗauki lokaci kaɗan ka yi tunani a kan waɗanne irin abinci ya kamata a ci a lokacin damina.

8 Abincin Da Aka Fi So Don Guji A Lokacin Damina

Lokacin monsoon na iya rage yawan kuzari tare da kara yawan kitse. Wannan kuma yana haifar da yawancin lamuran kiwon lafiya. Don haka ya kamata ku nemi lafiyayyun abinci don damina. Aunar abinci wanda zai ba ku kuzari da kuzari yayin samar da abubuwan gina jiki da yawa.

Matsakaicin garkuwar ku zai yi rauni a lokacin damina kuma wannan na iya jefa ku cikin haɗarin kamuwa da cututtuka akai-akai. Don haka, cinye abinci wanda zai inganta rigakafin ku a lokacin damina. Da aka jera a kasa akwai lafiyayyun abinci guda 10 da za'a ci yayin damina.

Manyan Cututtukan Monsoon A Indiya

1. Ruwa

Akwai damar da zaka rage yawan shan ruwanka lokacin damina. Tabbatar cewa kana kiyaye kanka da ruwa. Hakanan, yi kokarin shan tafasasshen ruwan da aka tace domin kaucewa kamuwa da cutuka.

na gida fure ruwa girke-girke

2. Steamed Abinci

Mafi kyawun abincin da za a ci a lokacin damina shine abinci mai daɗaɗa. Tabbatar cewa ka guji mai da soyayyen abinci. Hakanan ana ɗaukar gasasshen abinci cikakke don damina. Waɗannan suna da kyau don narkewa.

3. Mawadaci a cikin Anti-oxidants

Ku ci abincin da ke da wadata a cikin anti-oxidants domin zai yi yaƙi da masu 'yantar da kai, ya kiyaye rashin lafiya da inganta garkuwar jiki. Fewan zaɓuɓɓuka sune kabewa, capsicum da berries.

yadda ake sarrafa mai a fuska ta dabi'a

4. Ruwan Sha

Wannan yana cikin mafi kyawun abinci mai kyau da za'a ci a lokacin damina sannan kuma hanya mai kyau don kasancewa cikin ruwa. Zaka iya zaɓar 'ya'yan itace da kayan marmari don ruwan' ya'yan ku.

5. 'Ya'yan itacen marmari

Ka tsaya a kan ‘ya’yan itacen da ke dauke da sinadarin Vitamin C, wanda zai ba ka kariya. 'Yan zaɓuɓɓukan da zaku iya gwada su ne rumman, kiwi da lemu. Idan kana yawan fuskantar sanyi ko zazzabi a lokacin damina, to ka guji fruitsa fruitsan itacen da ke da ruwa.

6. Kayan lambu

Wannan shine ɗayan mafi kyawun abinci da za'a ci a lokacin ruwan sama. Kuna buƙatar tabbatar da cewa waɗannan an dafa su gaba ɗaya kafin ku cinye. Hakanan ki tabbatar kin wanke su sosai kafin ki dafa su.

7. Abincin dahuwa

Ba tare da la’akari da abincin da za ku ci ba, ku tabbata cewa ya dahu sosai. Yi ƙoƙari ku guji kowane irin abinci wanda yake ɗanye ne a wannan lokacin. Wannan ya hada da kayan lambu, kayan kiwo da kayan nama.

8. Nama

Kuna buƙatar samun rabo daidai na nama yayin lokacin damina. Tabbatar cewa nama an dahu sosai kuma yana ƙunshe da ƙaramin mai. Soya da tafasa nama, maimakon a soya su tunda wadannan hanyoyi ne masu lafiya don dafa su a lokacin damina.

9. Abin sha mai dumi

Kula dumi jikinka yana da mahimmanci yayin damina. Saka abin sha mai zafi yayin rana tabbas zai taimaka da wannan. Gwada ginger da lemon shayi ko koren shayi.

Ya kamata a tsara zaɓin abincinku dangane da yanayi. Monsoon lokaci ne da ke buƙatar kulawa sosai a cikin abincin da kuke ci don kiyaye kurar ku daga cututtuka da kuma inganta lafiyar ku.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin