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Dukanmu mun cinye kirfa, aka dalchini, ta hanyoyi da yawa fiye da ɗaya. Idan da zarar ya kasance shine dandano na musamman da muke jin daɗinsa a cikin abinci, na gaba shine shayin kirfa na kirfa mai ɗumi wanda muke sha. Shekaru, ana lalata wannan kayan yaji na yau da kullun.
Kuma me yasa muke faɗin haka? Saboda cinnamon yana ba mu fa'idodi da yawa kuma muna aiki mai da hankali kawai a gefe ɗaya daga ciki. Wanene ya san wannan abin da ke da kyan gani na katako zai iya kasancewa da yawa a ciki?
Kirfa ta shahara wajen warkar da cututtuka da wasu cututtuka. Yana da amfani ga gashi - yana cire dandruff, yana rage faduwar gashi - zuwa ga cikin jikunanmu, da kuma ga bayan jikinmu.
Idan kuna sha'awar yadda ku ma zaku iya amfani da wannan m yaji, ci gaba da karatu dan neman karin hanyoyi guda 8 da zaka iya amfani da Kirfa domin taimakawa fata.
Hollywood romantic movie list
1.) Ragewa da kuma Shafe kurajen fuska - Kirfa, Ruwan Zuma da Ruwan Lemun tsami
Kirfa tana kasancewa mai kashe kumburi da kuma kashe ƙwayoyin cuta a cikin yanayi yana taimakawa yaƙi da ƙwayoyin cuta masu haifar da kuraje kuma yana hana su yaɗuwa a cikin fatar ku. Hakanan yana fitar da fata kuma yana cire matattun fatar fata da mai mai yawa.
Honey shima wakili ne na kwayar cuta wanda yake taimakawa wajen yaƙar ƙwayoyin cuta, yana sanya moisturizes fata kuma ya bar fata tayi haske.
Lemon ba ya buƙatar gabatarwa ta yau da kullun kamar haka. Baya ga ayyukan sauran sinadarai biyun da aka ambata, ruwan lemon tsami yana da wadataccen citric acid wanda ke taimakawa yaki da kuraje da cire mai mai yawa. Amma idan kuna tunanin cewa fatar ku tana da laushi sosai, kuna iya barin lemun tsami ko tsarma shi da ruwa.
Abubuwan da zaku buƙata
• Cokali 1 na garin kirfa
• Cokali 2 na zuma
• Ruwan 'ya'yan itace daga rabin lemun tsami
• Ruwa (na zabi)
Haɗa kayan haɗin sosai a cikin kwano don yin laushi mai laushi daga cikinsu. Tsaftace fuskarka ko fatarku kafin ku shafa man. Da zarar kin gama, ki barshi ya bushe a fatarki na kimanin minti 20. Sai ki kurkura da ruwan dumi. Zaka iya maimaita wannan sau ɗaya ko sau biyu a mako. A cikin usesan amfani kaɗan, za ku iya ganin cewa ƙwayar ku za ta ɓace.
2.) Samun Cikakken Lafiyayyen - Kirfa, Ayaba Da Yoghurt
Duk abin da launin fatar ku ya kasance, kirfa babban zaɓi ne don samun ƙoshin lafiya da haske a yanayi.
Ayaba kyakkyawar hanya ce ta bitamin E da sauran ma'adanai da abubuwan gina jiki waɗanda ke ciyar da fata da kulle duk danshi, yana hana fatar ku bushewa, yayin da kuma daidaita ƙwayoyin cuta (wanda ke samar da sebum aka mai).
Yoghurt wani kayan kiwo ne wanda zaku samu a kusan kowane shafin yanar gizo mai kyau ko lafiya. Amma wannan don kyakkyawan dalili ne ka sani. Yoghurt shima antimicrobial ne, yana dauke da antioxidants, yana rage tabo kuma yana sanya fata tayi kyau da laushi. Wannan kyauta ce mai kyau wacce fata ta dace dashi.
Abubuwan da zaku buƙata
• Cokali 2 na yoghurt
• ayaba cikakke (mashed)
• Kunna garin kirfa guda 1 ko 2
Haɗa kayan haɗin a cikin kwano har sai sun haɗu sosai tare. Ki shafa a fatar ki mai tsafta ki barshi ya zauna har sai ya bushe. Sannan a wanke da ruwa. Kirfa da ayaba suna da kyau lokacin da suke tafiya hannu ɗaya kuma lallai ya kamata ku gwada wannan abin rufe fuska.
3.) Rage Wuraren Duhu Da Rauni - Kirfa, Aloe Vera Da Man Almon
Wannan yana kama da komawa baya. Kada kuyi mamakin gaskiyar cewa aloe vera sun mamaye ku akan yawancin yanar gizo na lafiya da kyau. Yana da saboda aloe tabbata ne mai banmamaki shuka. Plantaya daga cikin tsire-tsire, ayyuka da yawa da tsada tsaba ɗaya - menene mafi kyau? Ya ƙunshi bitamin E, A, C da B12 hadaddun waɗanda suke aiki azaman antioxidants masu taimako ga fata.
Man almond, ba kamar sauran sauran mai ba, yana da daidaito na haske, ƙamshi mai daɗi kuma yana ratsa zurfin cikin fata don yin aikinsa a ciki. Yana narkar da fata ƙwarai, yana cire gubobi da datti da kuma rage duhu sosai. Haɗuwa da su biyun kuma yana aiki sosai don rage tabon fuska, musamman tabo-foshin fata.
Abubuwan da zaku buƙata
• Cokali 3 na gel na aloe
• Rabin cokali na man almond (ko kuma yadda ake buƙata)
• Cokali 1 na garin kirfa
Haɗa kayan haɗin sosai a cikin kwano don ƙirƙirar manna mai santsi. Tsabtace fatarka da farko sannan ka shafa a fatarka. Bari a zauna na kimanin minti 20 sannan a wanke. Kuna iya yin hakan sau ɗaya ko sau biyu a mako don ganin kyakkyawan sakamako.
4.) Rage Alamomin tsufa - Kirfa Da Man Zaitun / Man Jelly
Oh ee, kirfa tana da fa'ida sosai kuma fatarku zata so shi. Yayin da muke tsufa, sinadarin collagen da ke cikin fatarmu ya lalace a hankali. Wannan shine yake haifar da mafi yawan alamun tsufa.
Kirfa tana kara samar da sinadarin hada jiki da kara samarda jini ga fata ta hanyar kara kuzari da jijiyoyin jini. Don haka, wrinkles da layin lafiya suna bayyana ne bayan dogon lokaci mai yawa. Kuma fatar jikinki tayi kyau kamar ta sheki da lafiya.
Anyi amfani da man zaitun a matsayin kayan kwalliya tun zamanin da daɗewa kamar yadda kowa ya sani cewa gidan ajiyar abinci ne na jiki duka. Amma shin man jelly na gaske zai iya aiki sosai kamar man zaitun?
Da kyau, gajeriyar amsa - Ee. Jelly mai yana da kyau musamman a lokacin hunturu lokacin da fatar ta bushe (wannan bushewa da kuma lalacewar fata na iya hanzarta tsarin tsufa).
Abubuwan da zaku buƙata
• Saukad da 3 zuwa 4 na man kirfa ko rabin cokali na garin kirfa
magunguna na gida don cire alamar mikewa
• Cokali 2 na man zaitun ko man jelly kamar yadda ake bukata.
Haɗa kayan haɗin biyu tare kuma kai tsaye shafa shi a fata. Ko da kana amfani da man kirfa ko hoda, za ka iya wanke shi bayan minti 15. Maimaita wannan sau biyu ko sau uku a mako don rage alamun tsufa da sauri.
5.) Takaita Fata Da Cire Wrinkles - Kirfa, Turmeric Da Tumatir
Turmeric ya ƙunshi antioxidants da bitamin C wanda ke sauƙaƙa lahani kuma a lokaci guda yana haɓaka samar da collagen, don haka yana taimakawa wajen matse fata da rage wrinkles.
Tumatir kuma yana da halaye iri ɗaya ko ƙasa da haka kuma yana taimakawa rayayye fata mara rai. Duk tumatir da turmeric suna dauke da bitamin B6 wanda ke saurin samar da sabbin kwayoyin fata.
Kirfa tana yaba wannan haɗin ta hanyar zama kamar abin goge fata wanda yake fitar da fata kuma yake cire ƙwayoyin jikin da suka mutu daga farfajiyar.
Abubuwan da zaku buƙata
• Cokali 1 na turmeric
• Cokali 3 na ruwan tumatir ko puree
• Cokali 1 na garin kirfa
Haɗa abubuwan haɗin don samar da manna mai santsi. Tsabtace fata sannan kuma shafa manna shi. A barshi ya zauna kamar na mintina 15 sannan a wanke da ruwa. Don ganin sakamako mai sauri, zaka iya yin hakan sau biyu ko sau uku a mako. Don haka yanzu yana da kyau wallahi wrinkles!
Kirfa, Kirfa | Amfanin lafiya | Kirfa mai fa'ida ga mai ciwon suga da mai haƙuri a zuciya Boldsky6.) Inganta Adalci - Kirfa Da Ruwan Zuma
Idan kuna fatan samun fata mafi kyau, to, zaku iya tsoma waɗancan kayayyakin da aka cika da sinadarai ku juya zuwa hanyar yanayi. Kirfa kirfa da zuma tare da abubuwan da ke tattare da su da kuma kaddarorinsu suna aiki a kan fata don fari da fata. Haka kuma, garin kirfa yana cire matattun kwayoyin halittar fata wadanda galibi sababin fata mara dadi.
Kulle zuma a cikin danshi na fata kuma yana hana kwayoyin cuta ko datti masu cutarwa sanyawa da kuma yin aiki da fata. Gabaɗaya, wannan abu ne mai sauƙin amfani da kuma magance fataccen fata.
Abubuwan da zaku buƙata
• Cokali 1 na zuma
• Kasa da karamin kirfa kirfa
Haɗa kayan haɗin biyu tare kuma shafa manna akan fata. Bari a zauna na kimanin minti 10 sannan a wanke shi. Kuna iya yin hakan sau ɗaya ko sau biyu a rana saboda yana iya ɗaukar lokaci don nuna sakamako. Haƙuri yana da sakamako mai kyau, ka sani.
7.) Fitar Fata da Shafar Fata - Kirfa Da Yoghurt
Kirfa babban magani ne na gida don fitar da kowane irin fata. Kodayake cinnamon foda mai ƙamshi yana aiki, yi ƙoƙari kuyi amfani da ɗan ƙaramin nau'in shi idan zai yiwu.
Yoghurt mara dadi yana da wadata a cikin sinadarin antioxidants kuma yana da abubuwan da ke kashe kwayoyin cuta, kuma yana toshe fata daga cututtuka.
Abubuwan da zaku buƙata
• Cokali 2 na garin kirfa
maganin gida na fungal kamuwa da cuta
• Cokali 2 na yoghurt ko kamar yadda ake bukata
Ki haxa kayan hadin sosai a cikin roba ki shafa a fatar ki. A hankali ana shafa fatarka dan goge datti. Bari a zauna na minti 10 sannan a wanke da ruwa. Kuna iya yin hakan sau ɗaya ko sau biyu a mako.
8.) Rage Fata Fata Da Kuma Wanke Fata - Kirfa Da Madara
Wannan fakitin yana aiki musamman ga waɗanda mutanen da fatarsu ke yin bushewa da rashin rai. Madara babban wakili ne mai shayarwa kuma yana taimakawa kullewa cikin danshi a cikin fata, yayin da kuma yana dauke da antioxidants da yawa kuma yana aiki a matsayin mai karfin wakili na kwayar cuta wanda ke hana datti da kwayoyin cutar da lalata fata. Haka kuma, sinadarin lactic acid da sunadaran da ke cikin madara suna da tasiri sosai wajen yaƙi da kuraje.
Abubuwan da zaku buƙata
• Cokali 2 na madara
• Cokali 2 na garin kirfa
Haɗa sinadaran biyu da kyau don samar da liƙa. Aiwatar da shi a wuraren da fatar jikinki ta shafa kuma bari a zauna na rabin awa. Wanke shi da ruwan dumi. Don kawar da kuraje da sauri, zaka iya amfani da wannan sau 3 zuwa 4 a sati.
Kirfa wani ƙamshi ne mai kyau wanda yake zuwa koda fatun mu. Amma idan kun gamu da damuwa bayan kun sanya daya daga cikin wadannan abubuwan rufe fuskar, to kuyi wanka da shi da wuri-wuri.
