Shawarwari 8 Masu Sauki da Inganci Don Rage Dandanɗane a Lokacin Hunturu

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Lokacin hunturu yana kusa da kusurwa kuma tare da shi ya kasance ɗayan batutuwan gashi na yau da kullun kowane lokaci - dandruff. Dandruff cuta ce ta fatar kan mutum wanda ya zo tare da wasu bayyanannu alamun bayyanar cututtuka irin su ƙaiƙayi da fata. ^[1] Ya zama mafi mawuyacin magana a lokacin damuna saboda a wannan lokacin yanayin yana sanyi da bushe kuma fatar kan ku ta zama mai saurin dandruff.

Yayinda fatar kan mutum ta bushe, kwayoyin halittun da suka mutu suna zama flakes wanda sau da yawa yakan fadi akan kafadunku. Akwai dalilai da yawa na dandruff - kwayoyin cuta, fungi, canjin hormonal, damuwa, datti da yanayin muhalli da waje. Kuma yanayin sanyin hunturu ya kara munana. Dandruff yanayi ne da ke iya zama abin hargitsi da abin kunya, amma tabbas za a iya kiyaye shi idan an ɗauki matakan da suka dace. Don haka, ga mu a yau tare da wasu nasihu na ban mamaki kan yadda za a iya hana dandruff a damuna. Yi kallo.

1. Kiyaye Fatar Kai

Bushewar kai yana daya daga cikin dalilan dake haifarda dandruff. Kuma yanayin rani da sanyi na damuna kawai ya ƙara hakan. Don haka, babbar hanya don hana dandruff da lalacewar da ta haifar ^[biyu] yayin damuna shine kiyaye fatar kanki ya zama mai danshi. Don haka, yi amfani da kayan kwalliyar gashi wadanda suke gina jiki da danshi kuma su guji samfuran dake bushe fatar kai.

2. Man Tausa Kafin Wanke Kai Ya Zama Dole

Tausa mai mai mai da kai yana da fa'idodi iri-iri don bayarwa ba kawai yaƙar dandruff ba. Wannan ba kawai yana shayar da fatar kai kawai ba amma man da aka yi amfani da shi yana taimakawa da ƙarfafa da ciyar da gashinmu kuma. Man kwakwa shine man da aka fi amfani dashi don tausa mai. Hakanan zaka iya hada mai dan biyu ka hada da 'yan digo na man itacen shayi dan yin maganinka na gida na dandruff. Aiwatar da hadin a fatar kan ku. Ki barshi kamar awa daya sai ki wanke shi da ruwan dumi.

3. Kar a Overshampoo

Kula da tsabta gashi yana da mahimmanci ga lafiyar lafiyayyen gashi. Amma, abin da ya kamata ku tuna shi ne cewa yayin gwagwarmaya da dandruff babban abin da kuka fi mayar da hankali shi ne kiyaye fatar kan mutum da ke da danshi da kuma yawan wanke gashi zai cire danshi na fatar kai ya sanya shi cikin sauki. Don haka, kula da jadawalin shamfu. Sau biyu zuwa sau uku a mako sun fi lokacin isa don wanke gashi.

4. Kayan gyaran gashi tare da giya, Babban Ba

Kayan gyaran gashi sun kusan zama ruwan dare a gare mu. Daga serms zuwa gels gashi, muna amfani da waɗannan kayan yau da kullun don daidaita gashinmu yadda muke so. Amma, waɗannan ba komai bane idan kuna son magance matsalar dandruff musamman kayan da ke dauke da barasa. Barasa yakan fizge danshi idan fatar kai da gashi kuma hakan zai sa fatar kan ka ta bushe wanda hakan kuma zai sa ya zama mai saurin dandruff.

5. Bincika Kayan hadin Shampoos na Anti-Dandruff

Anti-dandruff shampoos shine abu na farko da muke gwadawa da zaran mun gano dandruff a fatar kanmu. ^[3] Amma yawancinmu a makance muke shiga mu sayi duk wani shamfu wanda aka yiwa lakabi da anti-dandruff. Kuna buƙatar bincika abubuwan haɗin don a tabbata cewa shamfu da gaske zai yi aiki da dandruff. ^[1] Nemi sinadarai kamar su tutiya, bitamin B, omega-3 mai mai da man itacen shayi ^[4] .

6. Amfani da Anti-Dandruff Shampoos Akai-akai

Yanzu kana da wani abu mai ban sha'awa na hana dandruff tare da kayan aikin da ake buƙata don yaƙi da dandruff, abu na gaba da ya kamata ka yi shi ne amfani da shamfu a addinance na foran watanni masu zuwa. Zai dauki wanka sama da daya don kawar da dandruff. Dole ne ku yi haƙuri da juriya tare da amfani da sabulun hana dandruff.

7. Kare Gashinka Daga Rana

Rana na daga cikin manyan dalilan dandruff. Bayan haka, hasken UV mai cutarwa na rana yana lalata gashin ku da fata ta hanyoyi da yawa fiye da ɗaya. Don haka, kiyaye gashinku daga fitowar rana mai cutarwa duk lokacin da kuka fita. Ka rufe gashinka ta amfani da gyale ko hula kafin ka fita daga gidan.

amfanin madara akan fata

8. Kiyaye Abincinka

Abincinku na iya taimaka muku yaƙi babban dandruff. Tare da madaidaicin abinci mai cike da mahimman bitamin da abinci mai gina jiki zaka samu ƙoshin lafiya mai ƙoshin lafiya wanda zai iya yaƙar kowane cuta ko ƙwayoyin cuta da zasu iya haifar da dandruff ko kuma duk wasu batutuwan gashi. Hada da ganyayen koren ganye, kwayoyi, furotin da abinci mai wadataccen acid a cikin abincinku kuma yanke babban sukari da mai mai mai daga abincinku kuma yana aiki kamar sihiri don hana dandruff.

Waɗannan sune wasu matakai don taimakawa hana dandruff wannan lokacin hunturu. Gwada waɗannan kuma ku ji daɗin lafiya, luscious da gashi mara dandruff a wannan lokacin hunturu!

1. [1]Barak-Shinar, D., & Green, L. J. (2018). Scalp Seborrheic Dermatitis da Dandruff Farrapy Yin amfani da Maganin Shampoo da Zinc Pyrithione na tushen Maganin Shampoo da Fatar Kan mutum. Jaridar likitan fata da na kwalliya, 11 (1), 26-31.
2. [biyu]Ranganathan, S., & Mukhopadhyay, T. (2010). Dandruff: cututtukan fata da aka fi amfani da su.Jaridar Indiya ta dermatology, 55 (2), 130-134. Doi: 10.4103 / 0019-5154.62734
3. [3]Trueb, R. M. (2007). Shampoos: sinadarai, inganci da illolin JDDG: Jaridar kungiyar likitan cututtukan Jamus, 5 (5), 356-365.
4. [4]Satchell, A. C., Saurajen, A., Bell, C., & Barnetson, R. S. (2002). Jiyya na dandruff tare da 5% shamfu na man shayi na Jarida na Cibiyar Nazarin Ilimin Cutar Amurka, 47 (6), 852-855.

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