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Lafiya Kiwan lafiya Lafiyar ku oi-Anwesha Ta Anwesha Barari | An buga: Talata, 30 Satumba, 2014, 20:29 [IST] Babban taron shi ne cewa duk lokacin da namiji ya kalli namiji, to lallai yakamata ya zama adadin kwayayen sa ya zama. Amma kamannin na iya yaudara. Ba lallai ba ne cewa mutumin da ya yi kama da reincarnation na allahn Girka zai sami ƙidayar adadin maniyyi. A zahiri, ana tabbatar da ingancin maniyyin mutum ne ta hanyar alamun da suke da yawa sosai. Zaka iya karanta alamun samun lafiyayyen maniyyi daga halaye da bayyanar namiji.
An yi imanin cewa samarin da kuke da ƙarancin ƙarfi baritones na iya samun ƙarancin maniyyi saboda yawan ƙwayar testosterone. Yawancin hormone na maza yana sanya muryar ku ta girma ta maza kuma yana dakatar da kwayar halittar maniyyin ku. Bayan haka, maza masu cikin giya ba sa samar da maniyyi mai lafiya. Wannan saboda matsakaicin nauyi ya dakatar da kwayar halittar namiji daga kewayawa a cikin ƙananan jikin.
Kuna buƙatar maniyyi mai ƙarfi don ɗaukar ciki. Bai isa ayi kirdadon maniyyi mai kyau ba idan ingancin maniyyi bashi da kyau. Wannan shine dalilin da ya sa kake buƙatar gano alamun zahirin lafiyar maniyyi. Waɗannan wasu alamomi ne marasa ganuwa cewa kana da lafiyayyun maniyyi.
Kai Ba Dan Shan Taba Ba ne
Yi haƙuri game da masu shan sigari amma abubuwan da kuke jan nicotine suna ɗaukar maniyyinku ba shi da lafiya da minti. Shan sigari yana rage yawan maniyyi sannan kuma yana shafar DNA wanda maniyyinka yake dauke dashi.
Kuna da Fitsarin ciki
An tabbatar da shi a kimiyance cewa ciwon mai ciki zai iya yin nauyi a kan kwayoyin halittar ku kuma ya tsoma baki tare da rarraba hormone a cikin ƙananan sassan jikin ku. Wannan yana haifar da samar da maniyyi marasa lafiya.
Kuna Toaunar Cin Kifi
Kifi da kayan mai mai omega-3 wadanda ake samu a ciki suna da matukar kyau ga yawan maniyyin ku da kuma ingancin ku. Kifi yana taimakawa wajen sanya maniyyinka ya zama santsi da ƙara motsi ko saurin iyo na maniyyinka.
Ba Ku Ci Abincin unkaura
Abincin da aka sarrafa da tarkacen abinci yana lalata ingancin maniyyin ku. Yana tsoma baki tare da matakin testosterone kuma yana ganin kwayar halittar jikinka ba lafiya.
Ba Ku Saka Tufafin Tsirara
Sanya matsattsun sutturar fata basu da kyau ga fatar ka ko kuma adadin maniyyin ka. Tufafin wando ya zame maka mahaifa kuma tashin zafin jiki yana kashe maniyyi.
Bazaku Ci Ragowar Abinci ba
Kuna tattara ragowar a cikin buhunan filastik ku adana su a cikin firiji, ana samar da wani sinadarai a cikinsu. Wannan sinadarin na iya kashe maniyyin ku ya bar ku da matsalar ƙarancin maniyyi.
Ba Ku Tuka keke
Hawan babur a cikin zirga-zirga na awanni na aiki yana zaftare maka mahaifa. Heatarin zafi na iya kashe maniyyin ku saboda suna buƙatar matsakaiciyar zafin jiki don su rayu.
Ba Ku Rike Wayoyin Waya A Aljihun Ku ba
Radiyon daga wayoyin salula na ainihi zai iya rage yawan maniyyinka. Wadannan radiyo masu cutarwa suna shafe maniyyin ka har ma lalata DNA din da ke ciki.
