Dalilai 8 Don Hada Roti A Abinci

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Roti ko chapati burodin Indiya ne waɗanda aka shirya a kusan dukkanin gidajen Indiya akai-akai. Anyi shi da cikakkiyar hatsi musamman alkama, roti shine abinci mai kyau da ƙoshin abinci na Indiya. Akwai hanyoyi da yawa da ake shirya chapati. Daga bajra zuwa makami mai linzami zuwa makki, akwai nau'ikan roti da yawa waɗanda aka shirya a cikin jihohin Indiya da yawa. Amma, akwai masu cin abinci da yawa waɗanda suke tunanin cewa roti ko chapati ba shi da lafiya ga jiki. Don haka, a nan akwai ƙananan dalilai don haɗawa da abinci a cikin abincinku. Karanta su kafin zuwa ƙarshe.

8 kyawawan dalilai don haɗa roti a cikin abincinku:

Anyi tare da cikakkun hatsi: Idan kayi roti ko chapati tare da garin alkama, zai iya zama da lafiya ga jiki. Cikakken hatsi suna cike da zare kuma suna da gina jiki suma. Suna da wadataccen carbs, fiber mai narkewa da sunadarai. Wannan yana taimaka wajan bunkasa kuzarinka, kara yaduwar jini kuma zai baka damar cikewa.

Sauƙi don narkewa: Kamar yadda ake yin juyayi tare da cikakkun hatsi, yana da sauƙin narkar da burodin Indiya. Suna narkewa cikin sauki kuma suna wucewa zuwa cikin hanjin.

Yana hana maƙarƙashiya: Magunguna masu narkewa suna sanya roti lafiyayyen abincin Indiya wanda yake hana maƙarƙashiya. Idan kun yi roti ta amfani da alkama, suna da lafiya ƙwarai. Koyaya, juyawar bajra yana sanya ku bushe saboda haka guji samun ruɓaɓɓen bajra akai-akai.

yadda ake rage kiba ciki motsa jiki

Sabo: Kamar yadda ake dafa dunkulen kullu 'yan mintoci kaɗan kafin a gasa, yana da kyau sosai kuma yana da kyau ga jiki. Sauran burodin suna da daɗa kuma ana iya cike su da mai da kalori. Haka kuma, ba a goge gari tare da sunadarai don tsawan lokaci. Don haka, yana kiyaye jikinka daga, cututtukan zuciya da kiba.

Caloananan abincin kalori: Idan baku shafa ma roti da ghee ba (tsarkakakken man shanu), zasu iya zama masu tasiri sosai wajen taimakawa asarar nauyi. Ba a soyayyen su ba amma an gasa su, saboda haka suna da ƙananan kalori da mai. Unƙara mai sauƙi ba tare da ƙwarya ba idan kun kasance kan rage rage kiba.

cake girke-girke a cikin microwave tanda

Tasirin vata da pitta doshas: A cewar masana Ayurveda, roti yana taimakawa wajen daidaita vata (sarrafa dukkan motsi a cikin jiki, gami da numfashi, narkewa, da motsin jijiyoyi daga kwakwalwa) da kuma pitta (yana sarrafa narkewa, narkewar jiki da samar da makamashi) dosha.

Alkama yana da gina jiki: Duk wannan hatsi shine wadataccen tushen bitamin (B1, B2, B3, B6, B9), baƙin ƙarfe, calcium, phosphorus, magnesium, potassium da sauransu don haka bai kamata ku guji roti a cikin abincinku ba.

Yana rage haɗarin cutar kansa: Vitamin E, fiber mai narkewa da selenium a cikin juyawa suna rage haɗarin cutar kansa a jiki. Don haka, ɗayan kyawawan dalilai ne don haɗawa da abinci a cikin abincinku.

Waɗannan ƙananan dalilai ne masu ƙarancin gaske don haɗawa da abinci a cikin tsarin abincinku. A sami garin alkama tare da curry, dal ko sabzi sannan a hada shi da yoghurt ko salad.

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Aiko Min Da Imel Nuna A Shafin