Rigakafin Cikin Ciki na Watanni 8

Kawai A ciki

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Karka Rasa

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Shin kuna jin kullun da kullun a cikin haƙarƙarinku kuma kuna jin cewa jaririnku yana yin juyi? Idan eh, to lokaci yayi da jaririnku zai dawo da wuri. Wata takwas na ciki lokaci ne mai matukar mahimmanci. Za ki fara jin yadda ake yawan karkatarwa a hankali, malalar kwalliya a kirjinki wani lokacin kuma mafitsara mafitsara idan kun yi atishawa, dariya ko tari.

Wannan shine lokacin da jaririnku ke ɗaukar sifa ta ƙarshe kuma kuna fuskantar matsi mai yawa a kusa da ƙashin bayanku. Yawancin mata suna fuskantar alamomin jiki kamar maƙarƙashiya, kumburin ciki, rashin narkewar abinci, ciwon kai, jiri, ciwon ƙafa, cushewar hanci, walƙiya mai zafi da sauransu.

Sabili da haka kuna buƙatar kulawa sosai a wannan lokacin kuma tuntuɓi likitanku akai-akai. Anan akwai jerin tsare tsaren ciki na watanni 8 wanda kuke buƙatar bi don aminci da wahala kyauta aiki:

Karka Tsaya Tsawon Lokaci

Wannan shine mafi mahimmancin kiyayewar cikin watanni 8 da za a bi. Yayinda jariri yayi girma a cikin ku matsawar pelvic yana ƙaruwa. Saboda wannan matsi a ƙasan ka, zaka iya fuskantar ciwo mai yawa. Don haka, guji tsayawa na dogon lokaci. Idan za ta yuwu ka huta a wannan lokacin.

Kasance Aiki

Ba muna tambayar ka ba ka buga dakin motsa jiki don ka kasance cikin koshin lafiya. Shiga karatun aerobics ko yoga azuzuwan. Wannan zai taimaka muku don samun sauƙin ciwo da raɗaɗin da kuke iya fuskanta sau da yawa a wannan lokacin.

Kalli Abincin Ka

Ku ci abinci mai yalwar fiber kamar gurasar hatsi, kiwi, kwayoyi, ganye mai ganye, ƙwai mai ruwan kasa, kifi da tofu. Yana da matukar mahimmanci rigakafin ɗaukar ciki na watanni 8 da za a bi.

Saurari Jikinku

Kula da siginar da jikinka zai baka a wannan lokacin. Idan ka ji kasala, ka huta. Idan kun ji yunwa, ku ci abinci mai kyau. Amma karka manta da alamun da jikinka yake baka.

Barci

Yana da matukar mahimmanci ku kasance kuna samun bacci mai kyau yayin wata na 8 na ciki. Kuna buƙatar barci aƙalla awanni 8 a dare da minti 45 da rana.

Ziyarci Likita

Dubawa na yau da kullun ya zama tilas. Baya ga wannan idan kun lura da wani abu mai ban mamaki da ke faruwa a jikinku, kada ku yi biris. Rike lambar likitanku a hannu kuma ku kira shi / ta sama.