Shin almani yana Taimaka Maka Rage Kiba?

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Almonds suna cike da bitamin, ma'adanai, furotin, da fiber, kuma suna da alaƙa da fa'idodin kiwon lafiya da yawa. Goma ɗaya na almond ya ƙunshi kashi ɗaya bisa takwas na buƙatun furotin na manya na yau da kullun a cikin abinci mai gina jiki.

hotuna na ice cream da wuri

Ana iya cin almond a kowane irin nau'i kuke so. Kuna iya cin shi da ɗanyen ko gasasshiyar sifa. Ana samun su a cikin sifofin da aka yanke, nau'ikan kwakwalwan kwamfuta, azaman gari, mai, man shanu, ko madarar almond. Almonds, a zahiri, tsaba 'hatsi' ne saboda haka ba'a ɗaukarsu ƙwaya ce ta gaskiya.

Abubuwan tarihi na tarihi sun gano cewa itacen almond na ɗaya daga cikin bishiyun farko da aka fara keɓewa don sanya shi gida. An gano shaidar bishiyar bishiyar almond da aka noma tun shekara ta 3000 BC.

An yi rijistar fa'idodin kiwon lafiya na almond don shekaru, kuma binciken zamani ya yarda da wasu daga waɗannan iƙirarin kuma saboda haka akwai kyawawan dalilai masu yawa don haɗa su cikin abincinku.

Bukatar Almonds A Tsarin Abinci Na Yau da kullun

A cikin duniyar zamani, akwai tattaunawa da yawa game da tsaurarawa da tsaurara hanyoyin yau da kullun, motsa jiki na yau da kullun da motsa jiki idan ya zo ga rage nauyi. Mutum kuma yana ratsa neman kayan abinci kamar karas, ayaba, da sauransu, wanda ke taimakawa wajen rage kiba.

Amma ya kamata mutum ya san cewa kwayoyi na iya taimaka wa mutum ya rasa waɗannan ƙarin fam? A koyaushe muna tunanin kwayoyi suna da wadataccen ƙwayoyin mai, don haka muke tsoron cinye su. Amma yanzu mutum yana da dalilin yin farin ciki, yayin da binciken ya tabbatar da cewa almond babban abu ne wanda ke kara kuzari, wanda ke taimakawa wajen rage nauyi.

Almonds na Ofauke da kitse mai kyau ga jikin ɗan adam, yana ƙunshe da ƙwaya mai ƙyau & kuma shima Abincine mai lafiya.

Ofaya daga cikin almon ɗin almond shine yana da wadataccen ƙwayoyin mai kamar omega 9, omega 6 da omega 3. Dukkansu ƙoshin lafiya ne waɗanda ake buƙata kuma suna da amfani ga jikin mu. Cikakken kitse da mai, waɗanda ake samu a cikin tarkacen abinci da abinci da aka sarrafa suna haifar da cututtuka daban-daban na zuciya da jijiyoyin jini kamar toshewar zuciya da bugun jini, almond ya ƙunshi ƙwayoyi marasa ƙoshi.

Wadannan ƙwayoyin da ba su da wadataccen abinci a cikin almond suna taimakawa wajen rigakafin waɗannan cututtukan na zuciya da jijiyoyin jini. Yana karfafa karfin suga na mutum. Fatar almondi ya ƙunshi yawan adadin zaren abinci, wanda ke taimakawa cikin narkewar abinci yadda ya kamata da motsin hanji lafiya.

Idan abincin bai narke daidai ba, yana samar da acidity, kumburin ciki, da sauransu. Don haka, duk abincinmu ya juye zuwa mai, wanda yake fitowa a cikin jikinmu, wanda hakan ke haifar da karin nauyi da kiba.

Sabili da haka, don samun kyakkyawan sakamako, dole ne mutum ya cinye almond da yawa wanda zai kiyaye fatar mutum lafiya. Ofaya daga cikin fa'idodin amfani da almond shine cewa shine mafi kyawun abun ciye-ciye da za'a ɗauka tsakanin abinci.

Ya kamata mutum ya ci ɗanyen almond a koyaushe, maimakon gishiri ko waɗanda aka sarrafa, saboda suna da gishiri da yawa, wanda ke ƙara matakin sodium a cikin jini.

Almonds na Rage Kiba A Ciki

Fa'idodin amfani da almond sun ƙunshi haɓakar haɓakar furotin mai yawa wanda ke taimakawa cikin haɓakar ƙwayar tsoka. Abubuwan da ke cike da ƙwayoyi suna kiyayewa da rage yawan adadin jikin mu (BMI). Yana rage kitse da aka adana a yankin na ciki, saboda haka yana rage mai mai.

Almonduna Suna Cike da Nimar Abinci

Almonds suna da abubuwan gina jiki kamar magnesium da bitamin E, antioxidant. Magnesium shine kyakkyawan tushen kuzari kuma yana taimakawa gina ƙwayar tsoka yayin motsa jiki. Vitamin E, wanda shima antioxidant ne, yana kara yawan jini, wanda yake baiwa tsokoki kwangila cikin sauki.

Yaya ake Cin Almond don Rage Kiba?

• Rike fakiti na gasashen almon. Ku ci su duk lokacin da kuka ji yunwa. Ku ci oza ɗaya daga cikin shi shine mafi kyaun abun ciye-ciye don rage nauyi.
• Alauki almond a cikin karin kumallon ku, wanda zai ci gaba da cika ɗaya har zuwa lokacin cin abincin rana. Yayyafa yankakken almond akan hatsinku ko hatsinku.
• Yi almond raita kuma a sami shi a lokacin cin abincin rana. Mix yankakken almond tare da yogurt kuma yayyafa kayan yaji da aka fi so. Almond raita yana cike da furotin da ƙwayoyi masu kyau, wanda ke kiyaye tsarin narkewar mutum lafiya kuma yana taimakawa cikin raunin nauyi.
• Mutum na iya ƙara almakashi a cikin taliya ko salatin. Za su sanya shi nauyi, ta yadda mutum zai iya cin kaɗan kuma ya ƙoshi da yunwa.
• Ciki har da almond a cikin abincin mutum na yau da kullun tare da yin motsa jiki daidai yana sa asarar nauyi ya zama mafarki mai yiwuwa.

Aƙarshe, za'a iya yanke shawara cewa almond yana taimakawa wajen kawo asarar nauyi daidai ba tare da kawar da abun ciki na abinci mai gina jiki a cikin almond ba. Don haka, ana iya ɗaukar almond sosai yadda ya kamata tare da kayan ciye-ciye da kuma karin kumallo.

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Aiko Min Da Imel Nuna A Shafin