8 Ingantaccen Magungunan Gida Ga Zazzaɓin Dengue

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Dengue cuta ce ta sauro da ke yaduwa daga sauro mata. A Indiya, zazzabin dengue ya kashe mutane 83 har zuwa 30 ga Satumbar 2018, yayin da mutane 40, 868 suka kamu da ita, a cewar Hukumar Kula da Cututtuka ta Kasa ta Vector (NVBDCP).

Daga jarirai, yara ƙanana har zuwa manya, kowa na iya kamuwa da dengue.

Menene Zazzabin Dengue?

Kwayar cuta ce ta kwayar cuta ta dalilin cizon sauro mai cutar Aedes. Alamomin cututtukan dengue suna bayyana kwanaki 3-14 bayan cizon sauro. Alamar farko ta zazzabin dengue shine raguwar adun platelet.

Kuma sauran cututtukan na yau da kullun sun hada da ciwon kai, jijiyoyin jiki da ciwon gabobi, zafin zazzabin dengue, zafi a bayan idanu, kasala da gajiya, tashin zuciya da amai, da kuma hauhawar jini.

yadda ake yin kek ba tare da amfani da tanda ba

Wajibi ne don magance alamun a matakin farko don guje wa rikitarwa. Waɗannan sune jerin magungunan gida don warkar da zazzaɓin zazzaɓi ta ɗabi'a.

Magungunan Gida Domin Zazzabin Dengue

1. Ganyen gwanda

Ganyen gwanda na dauke da sinadarin bitamin C wanda ke taimakawa kwayar garkuwar jiki. Magungunan antioxidants masu ƙarfi suna taimakawa rage ƙarancin ƙwayoyin cuta da kuma kawar da ƙarin gubobi a cikin jini. Shan ruwan ganyen gwanda zai inganta yawan kwayar jininku kuma ya magance zazzabin dengue ^[1] .

• A farfasa ganyen gwanda sai a tace shi da kyalle don cire ruwan. Sha sabon ruwan 'ya'yan itace a kowace rana.

2. Ciyawar sha'ir

Ciyawar sha'ir tana da ƙwayoyin cuta da ƙwayoyin cuta waɗanda za su iya taimakawa wajen ƙara yawan adadin platelet na jini ta hanyar motsa ƙwayoyin jini. ^[biyu] .

• Kuna iya shayar da garin sha'ir wanda aka gauraya da ruwan zafi ko cin ciyawar sha'ir ta hanyar ƙara shi zuwa smoothies.

Leaauki Ganye

Ganyen Neem yana da fa'idodin kiwon lafiya mara adadi ciki harda maganin zazzabin dengue. An nuna shan ruwan ganyen neem yana kara yawan adadin platelet na jini da kuma farin kwayoyin halitta. Hakanan yana taimakawa cikin ƙarfafa garkuwar jiki kuma yana dawo da ƙarfin jikinku ^[3] .

• A cikin kwano na ruwa sai a sanya ganyen ganyen hannu dafaffe.
• Ki tace ruwan ki barshi ya huce.
• Sha sau biyu ko sau uku a rana.

4. Ganyen Tulsi

Tulsi, wanda aka fi sani da basil, yana da ƙwayoyin cuta da na antioxidant wanda zai iya taimakawa warkar da zazzabin dengue yadda ya kamata. Ganyen Tulsi yana ƙarfafa garkuwar ku don haka, shan shi zai dawo muku da matakan rigakafin ku ^[4] .

5. Turmeric

Turmeric, abin al'ajabi yaji yana da antiviral, antimicrobial, antibacterial, da anti-inflammatory Properties wanda ke taimakawa wajen yaƙi da zazzabin dengue ^[5] .

• Teaspoonara cokali 1 na turmeric a cikin gilashin madara mai dumi sannan a sha kullum.

yoga asanas don rage ciki tare da hotuna

6. Ruwan Giloy

Giloy yana da kayan antioxidant na zahiri da antipyretic waɗanda ke da tasiri wajen rage zazzabin dengue ta ɗabi'a. Shan ruwan giloy zai kara adadin jinin platelet din ku kuma ya kara karfin garkuwar ku ^[6] .

• 500ara 500 MG na cirewar giloy a cikin kofi na ruwan da aka dafa.
• Mix shi da kyau kuma ku cinye shi kowace rana.

7. Fenugreek tsaba

'Ya'yan Fenugreek suna da kayan kamuwa da cuta wanda ke taimakawa inganta rigakafin ku kuma yana kula da dengue ta hanyar saukar da yanayin zafin jikin ku zuwa al'ada ^[7] .

• Teaspoonara karamin cokali 1 na 'ya'yan fenugreek a kofi na ruwan zafi.
• Bada shi dama na mintina 5.
• Ara zuma kaɗan a sha kullum.

8. Madarar akuya

Wani ingantaccen magani na gida don magance dengue shine samun madarar akuya. Shan madarar akuya sananne ne don ƙara yawan ƙwanjin jini a cewar Jaridar Kimiyyar Magunguna da Kimiyyar Kimiyyar Halittu ^[8] .

• Sha gilashin madarar akuya sau daya ko sau biyu a rana.

Nasihu Don Karewar Zazzabin Dengue

• Rufe ƙofofi da tagogi da yamma. Maraice shine lokacin da sauro suke samun hanyar shiga gidajenku.
• Sanya tufafin kariya don hana cizon sauro. Zai iya zama ɗan wahala ba sa suttura mai ɗamara duka yini, amma ya zama dole don hana dengue. Ko kuna zuwa waje ko kuna cikin gida, ku sa manyan kaya.
• Yi amfani da maganin sauro dan kare kanka daga sauro. Akwai wadatar zafin sinadarai masu inganci da ake samu a kasuwa. Man Neem shima maganin sauro ne mai kyau.

1. [1]Charan, J., Saxena, D., Goyal, J. P., & Yasobant, S. (2016). Inganci da amincinCarica papayaleaf cirewa a cikin dengue: Binciken na yau da kullun da meta -analysis.Jaridar kasa da kasa ta amfani & bincike na asali na asibiti, 6 (4), 249-254.
2. [biyu]Lahouar, L., El-Bok, S., & Achour, L. (2015). Hanyoyin warkewa na samari kore sha'ir a cikin rigakafi da maganin cututtuka na yau da kullun: bayyani. Jaridar Amurka ta likitancin kasar Sin, 43 (07), 1311-1329.
3. [3]Parida, M. M., Upadhyay, C., Pandya, G., & Jana, A. M. (2002). Rashin ikon neem (Azadirachta indica Juss) ya bar kwayar cutar dengue-kwafi na 2 Jaridar ethnopharmacology, 79 (2), 273-278.
4. [4]Cohen M. M. (2014). Tulsi - Ocimum tsarkakakke: Ganye ga kowane dalili Jaridar Ayurveda da magungunan haɗin kai, 5 (4), 251-259.
5. [5]Yadav, V. S., Mishra, K. P., Singh, D. P., Mehrotra, S., & Singh, V. K. (2005). Immunomodulatory sakamakon curcumin. Imunopharmacology da immunotoxicology, 27 (3), 485-497.
6. [6]Saha, S., & Ghosh, S. (2012). Tinospora cordifolia: Tsire-tsire daya, matsayi da yawa Kimiyyar rayuwa ta gargajiya, 31 (4), 151-159.
7. [7]Ahmadiani, A., Javan, M., Semnanian, S., Barat, E., & Kamalinejad, M. (2001). Maganin anti-inflammatory da antipyretic na Trigonella foenum-graecum ganye cire a cikin bera. Jaridar ethnopharmacology, 75 (2-3), 283-286.
8. [8]Mahendru, G., Sharma, P. K., Garg, V. K., Singh, A. K., & Mondal, S. C. (2011). Matsayin madarar akuya da kayan madara a zazzabin dengue. Jaridar Magungunan Magunguna da Kimiyyar Halittu (JPBMS), 8 (08).

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