Tsakanin ƙwannafi, tafiye-tafiye zuwa gidan wanka da damuwa akai-akai (a kan kujerar mota, farashin kula da rana, ba barci ba - ɗauki zaɓin ku), samun kyakkyawar rufe ido na dare shine ƙarshen unicorns masu ciki. Amma abu ɗaya da zai iya taimakawa? Matashin da aka ƙera don tallafawa jikinka mai girma. Anan, takwas daga cikin matashin ciki mafi kyau don taimaka maka barci kamar jariri (lokacin yin jariri).
LABARI: Akwai Haƙiƙa Mafi kyawun Gefen Barci akan Lokacin da kuke Ciki
Yadda ake zabar matashin kai na ciki
- Girman: Matan kai masu juna biyu suna zuwa da nau'ikan girma dabam, daga ƙwanƙwasa maras hankali zuwa ƙattai masu siffa U-duka waɗanda ke lulluɓe ku cikin kyakkyawar runguma. Don haka, idan kun raba gado, kuna iya yin madauki a cikin abokiyar bacci akan wannan, tunda suna iya ƙarewa da rasa wasu sararin gado mai mahimmanci. (Ko a'a-kai ne ke yin jariri, bayan duk.)
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Siffar: Kowace mace tana samun ciki daban-daban, ciki har da inda suke jin radadin da zafi. Don haka yana da ma'ana ka kiyaye jikinka a hankali yayin zabar matashin ciki da ya dace a gare ka. Misali, idan wuyanka ya yi zafi, to, matashin kai wanda za a iya sawa a ƙarƙashin kai na iya ba da ɗan jin daɗi. Ko kuma idan kuna sha'awar ɗaukar wani nauyi daga kan ku, to, matashin kai wanda ke ɗaure cikin ku zai iya taimakawa. Wasu matasan kai masu ciki za a iya haɗa su tsakanin gwiwoyinku ko bayar da tallafi ga baya. Kuma ku tuna cewa idan kuna yin jujjuyawa yayin barci, to kuna iya ɗaukar matashin kai mai siffar U don kada ku sake gyara duk lokacin da kuka tashi yin amfani da gidan wanka (watau kowane sa'a guda. ).
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Abu: Wasu matashin kai ana yin su ne da murfin auduga (mai kyau ga waɗanda ke da zafi da daddare), yayin da wasu kuma polyester ne. Wani abu da ya kamata a tuna: Mafi kyawun matashin ciki na ciki shine waɗanda za'a iya wankewa-idan har gumi ya tashi da daddare ko, ka sani, da gangan zubar da ice cream yayin da kake kallon Netflix.
Mafi Kyawun Matashin ciki don Kyakkyawan Barci:
Amazon 1. Mafi Kyau: Leachco Snoogle Jimlar Matashin Jiki
Ma'aikaciyar jinya (da uwa) ce ta tsara ta, wannan matashin kai mai siffar C yana da saman lanƙwasa don hutawa kan ku, dogon tsakiya don tallafawa baya ko ciki da ɗan ƙaramin ɗan lanƙwasa don tucking tsakanin kafafunku (don haka yana goyan bayan kwatangwalo) . A halin yanzu ina amfani da Snoogle kuma ban san abin da zan yi ba tare da shi ba - na damu! In ji Vanessa, tsohuwar mai barcin baya wacce ke da ciki na makonni 20. Tsawon inci 60 da faɗin inci 25, akwai ɗaki da yawa a nan don haɓakar ku. Kuma masu bita suna da sha'awar matashin kai bayan daukar ciki, ta yin amfani da matsayin donut (duba littafin jagora) don tallafin ciki. Akwai shi cikin launin toka, hauren giwa da mauve.
Amazon 2. Mafi kyawun Ergonomic: Matashin Jiki na Tempur-Pedic
Don matashin matashin da ya ƙera muku, juya zuwa ergonomic OGs na duniyar matashin kai. An ƙera shi don amsa siffa da matsa lamba na jikinka mai girma, kumfa ƙwaƙwalwar ajiya tana kewaye da murfin auduga mai wankewa da cirewa. Ina son matashin kai na Tempur-Pedic da nake da shi kafin yin ciki, kuma ina son wani abu makamancin haka don farkon watanni na biyu da na uku, don haka wannan cikakke ne, in ji mahaifiya Sarah. Tsawon inci 48 da faɗin inci 14, wannan zaɓin yana kan babban gefen amma ba zai ɗauki gadon gaba ɗaya ba.
tunani akan ranar uwa
Amazon 3. Mafi kyawun Balaguro: Boppy Ciki Wedge
Wannan ƙaramin matashin matashin kai yana da tsayin inci 14 da faɗin inci 12, kuma yana da kyau don kai hari ga takamaiman yanki (yawanci ciki ko baya). Hakanan za'a iya amfani dashi don tayar da gwiwoyi yayin da kuke shakatawa a kan kujera ko don ƙarin kwanciyar hankali a bayan bayanku yayin da kuke zaune a wurin aiki. Siffata kamar rabin wata da gangare, girmansa da nauyinsa sun sa ya zama daidai ɗorawa. Lokacin da nake ciki, ina da cikakkiyar matashin kai kuma wannan tudu. Zan musanya tsakanin su biyun kuma in tabbatar cewa in shirya wannan a cikin akwatita lokacin tafiya, in ji Jennie, mahaifiyar yara biyu.
Amazon 4. Mafi Kyawun Sararin Sama: Matashin Taimakon Ciki na Boppy
Na damu cewa matasan kai masu girman jiki za su yi girma sosai don firam ɗin ƙafa biyar da biyu, don haka na tafi da wani ƙaramin abu kuma na ƙaunace shi, in ji inna Juliana. (Mijinta da kare sun kasance manyan magoya baya.) Wannan matashin kai mai matsakaicin girman ciki (yana da tsayin inci 20 da faɗin inci 16) yana ba da tallafi ga kwatangwalo, ƙafafu da dunƙule-ba tare da ɗaukar gadon gaba ɗaya ba. Makin kari don silbalar auduga na kashi 100 wanda ke cirewa kuma ana iya wanke inji.
ponytails don curly gashi
Amazon 5. Mafi kyawun Siffar U: PharMeDoc Cikakken Jiki Pillow
Ƙwallon ƙafar matashin kai mai siffar U don nannade kewaye da kai, tabbatar da cewa wuyanka, kafadu, baya da kwatangwalo sun kasance a jere. Za'a iya amfani da tsawo da za'a iya cirewa azaman matashin jiki da kansa ko haɗe zuwa babban jiki don ƙarin tallafi. Ga abin da Rachel, mahaifiyar ɗaya, ta ce: A ƙarshe, zan iya yin barci. Yana kawai rungumar ku ya nannade wannan babban ciki, yana tallafawa duk wuraren da ke fama da ciki. Kuma murfin matashin kai na auduga mai wankin na'ura yana iya wankewa da kuma hypoallergenic. Kuna iya sanar da abokin tarayya cewa yana shirin rasa wani wuri na gado, ko da yake: Wannan matashin kai na haihuwa yana da tsayin inci 53, faɗin inci 31 da tsayin inci 7. Akwai cikin launuka daban-daban guda tara da suka haɗa da shuɗi mai haske, ruwan hoda mai haske da launin toka.
Amazon 6. Mafi kyawun Zaɓin Budget: matashin kai na yau da kullun
Ga wasu mata, matashin kai wanda aka sawa dabarar sawa a ciki ya fi sabbi mai kyau. A gaskiya na tsani duk matashin ciki da na gwada, in ji inna Dabee. Na ƙare amfani da matashin kai na yau da kullum wanda ba shi da kyau kuma na sanya shi tsakanin gwiwoyi na. Hey, duk abin da ke aiki.
Amazon 7. Mafi kyawun amfani da matashin kai na ciki
Na sayi matashin kai biyu don su taimake ni barci lokacin da nake ciki kuma sun taimaka sosai, amma ban san abin da zan yi da su ba bayan haka, wata mahaifiya ta gaya mana. Wadannan abubuwa suna amfani mai yawa na sarari. Gaskiya ne - matashin kai na ciki na iya zama abu mai ban mamaki amma da zarar jariri ya zo, sukan ƙare ɗaukar dukiya mai daraja a cikin ɗaki ko katako. Shigar da wannan zaɓe mai wayo wanda ya zo cikin sojan ruwa ko ruwan hoda kuma mai ninka biyu azaman matashin jinya. Iyaye masu zuwa za su iya amfani da shi don kai, wuyansa da goyon bayan baya ko azaman matashi mai laushi don sanyawa tsakanin ƙafafu. Hakanan zai iya ba da taimako ga ƙafafu masu kumbura (yana faruwa) ta hanyar taimaka muku ɗaga ƙafafunku. Sa'an nan bayan an haifi jariri, shimfiɗa matashin kai don tallafawa jariri yayin da kake jinya (ba da hannunka hutun da ake bukata). Hankali.
Amazon 8. Mafi kyawun matashin ciki wanda za'a iya gyarawa: Cikakken Ciki na Jiki
Kun san cewa jin haushin inda ba komai nawa kuke jujjuyawa da dare amma ba za ku iya samun nutsuwa ba? To, a cikin ciki, ninka wannan abin mamaki da kusan ɗari. Kuma kamar yadda kowace uwa za ta gaya muku-matakin rashin jin daɗi kawai yana girma tare da haɓakar ku. Wannan shine dalilin da ya sa yana iya zama taimako don samun matashin kai biyu a jiran aiki ko wanda za'a iya gyarawa yayin da ciwon ku ke motsawa daga wannan gefe zuwa wancan (sa'an nan kuma baya). Wannan matashin girman girman U-dimbin yawa za a iya sake shirya shi ta yadda ya kasance kawai yadda kuke son shi ta hanyar fitar da auduga 100% hypoallergenic cika a cikin murfin ciki don daidaita tsayi kamar yadda ake buƙata. Tsawon inci 59 da faɗin inci 26, yin barci da wannan cikakkiyar matashin kai kamar an lulluɓe shi cikin ƙaton runguma.
Shin Da gaske ne Matashin ciki yana Taimakawa?
Yawancin iyaye masu zuwa za su gaya muku cewa samun barci mai kyau a lokacin da ake ciki ba abu ne mai sauƙi ba, amma wasu ƙarin goyon baya na iya taimakawa sosai.
Domin likitoci sun shawarci mata masu juna biyu barci a gefen su a lokacin matakan ciki na baya . Kuma idan kun saba yin barci a baya ko cikin ciki, to, matashin kai da aka sanya a cikin dabara zai iya taimaka maka ka zauna a gefenka (ko da yake bayan wani lokaci, za ka iya samun tsohuwar tafiya zuwa matsayi ba su da dadi). Har ila yau matashin kai na iya ba da ƙarin goyon baya ga kwatangwalo, gwiwoyi da idon kafa - wuraren da za su iya jin damuwa yayin daukar ciki duka daga karin nauyi da kuma canjin hormone.
Amma babu buƙatar siyan matashin ciki na musamman idan ba ku so. A haƙiƙa, ɗaya daga cikin recs ɗinmu matashin kai ne na yau da kullun wanda zaku iya karkata tsakanin gwiwoyinku ko ƙarƙashin ciki. Babban fa'idar matashin ciki shine cewa yana da matukar dacewa tunda yana iya tallafawa wurare daban-daban na jiki lokaci guda, don haka ba lallai ne ku sake shirya matasan kai da yawa cikin dare ba.
Yaushe Ya Kamata Ka Yi Amfani da Matashin Ciki?
Yawancin likitoci sun ba da shawarar yin barci a gefen ku ta hanyar uku na uku don taimakawa wajen rage matsa lamba akan kashin baya da kuma inganta wurare dabam dabam, wani abu da matashin ciki zai iya taimakawa da (ko da yake kuna so ku duba tare da OB / GYN don ƙarin ƙayyadaddun jagororin). . Amma za ku iya fara amfani da matashin kai na ciki kafin lokacin idan kuna so, kuma wasu iyaye ma suna ci gaba da amfani da matashin kai bayan daukar ciki don rage ciwon baya da kuma taimakawa wajen samun kyakkyawan barcin dare.
