8 Mafi Kyawun Abincin Ga Abincin Gout

Mafi Kyawun Sunaye Ga Yara

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Gout wani nau'i ne mai raɗaɗin cututtukan zuciya wanda ke tasowa lokacin da haɓakar uric acid ya haɓaka kuma ya samar da lu'ulu'u a cikin mahaɗan ku. Yanayin yana haifar da ciwo kwatsam, kumburi da kumburi gaɓoɓin kuma galibi suna shafar manyan yatsun kafa. Hakanan zai iya shafar yatsun hannu, wuyan hannu, gwiwoyi da sheqa.

Uric acid, wanda ke haifar da hare-hare na gout ko gout shine kayan sharar da jiki ke yi yayin da ya lalata wani abu da ake kira purine, wanda ake samu a cikin abinci da yawa. Hawan gout yawanci yakan faru ne da daddare kuma ya wuce kwanaki 3-10 ^[1] .

nigella tsaba don gashi

Ofaya daga cikin abubuwan da zasu iya taimaka maka sarrafa gout shine rage yawan purin da kake ci. Mutanen da suke da gout ba za su iya inganta ingantaccen uric acid daga jikinsu yadda ya dace ba, sabanin lafiyayyun mutane. Abincin abinci na gout na iya taimakawa rage matakan uric acid a cikin jini, don haka taimakawa wajen gudanar da yanayin da rage saurin ci gaban haɗin gwiwa ^{[biyu] [3]} .

Abincin abinci na gout yana nufin taimaka muku samun ƙoshin lafiya da halaye masu kyau na cin abinci. Ta hanyar taƙaita yawan cin abinci waɗanda suke da ƙwaya mai tsada, kamar su kayan naman jiki, jan nama, abincin teku, giya da giya, cin abincin gout zai yi muku jagora a cikin cin abincin da ya dace, wanda ba zai taimaka kawai wajen hana fara waɗannan hare-hare ba. amma kuma inganta ingantaccen salon rayuwa.

A cikin labarin na yanzu, za mu bincika wasu mafi kyawun abinci waɗanda za a iya haɗa su a cikin abincin ku na gout.

1. 'Ya'yan itãcen marmari

Kusan kowane nau'i na 'ya'yan itatuwa suna da aminci ga gout. Nazarin ya nuna cewa cherries suna da amfani sosai ga gout saboda yana iya taimakawa hana hare-hare ta hanyar rage matakan uric acid da rage kumburi. Amfani da fruitsa fruitsan itacen da ke da wadata a ciki bitamin C , kamar lemu, tangerines da gwanda suma suna da amfani ga sarrafa gout.

2. Kayan lambu

Ci kayan marmari da yawa kamar su kailan, kabeji, squash, barkono mai kararrawa, gwoza da sauransu. Amfani da kayan lambu irin wadannan kayan lambu ba kawai zai taimaka masu ba wajen magance alamomin amma zai taimaka wajen hana karuwar matakan uric acid a jikinka ta yadda zai iya takaita farkon gout hare-hare . Potatoesara dankali, peas, namomin kaza da eggplants a cikin abincin ku na gout don kyakkyawan yanayin kula da yanayin.

m madaidaiciya gashi a gida

3. Kayan lambu

Lentils, wake, waken soya da tofu wasu daga mafi kyawu ne wanda za'a iya shan gout. Mai cike da furotin da zare, amfani da ƙwayoyin ledojin na iya taimakawa hana kamuwa da kumburin da ya faru gout .

4. Goro

Nazarin ya nuna cewa cin abinci mai ƙoshin gout ya kamata ya haɗa da manyan kwayoyi biyu da seedsa seedsa kowace rana. Kyakkyawan tushen tushen kwaya mai tsada da tsaba sun hada da goro, almond, flaxseeds da cashew kwayoyi .

5. Cikakken hatsi

Cikakken hatsi kamar ƙwayar alkama, bran, da oatmeal duk suna ɗauke da purin mai matsakaici, amma ga waɗanda ke da gout, fa'idodin cin abinci mai cikakken hatsi ya fi haɗarin hakan nauyi. Sarrafa hatsi na hatsi, shinkafar ruwan kasa, sha'ir da dai sauransu na iya taimakawa sauƙaƙewar da cututtuka da ciwo hade da gout.

6. Kayan kiwo

Nazarin ya nuna cewa shan madara mai mai mai da yawa da kuma cin kiwo mai kiba rage matakan uric acid da kuma barazanar kamuwa da gout. Sunadaran da aka samo a cikin madara suna inganta fitar da sinadarin uric acid a cikin fitsari, don haka yake sarrafa yanayin. Idan aka kwatanta da kayan kiwo mai-mai, kiwo mai mai mai ƙanshi yana bayyana yana da amfani musamman.

7. Qwai

Nazarin ya nuna cewa cinye kwai na iya zama da amfani ga mutum mai fama da gout. Qwai yana da ƙarancin purines kuma cinye su cikin matsakaici na iya taimakawa rage gout kumburi.

abincin dare dare girke-girke

8. Ganye da kayan yaji

Magungunan warkewa kamar su ginger, kirfa, Rosemary, turmeric da ashwagandha na iya aiki da kyau wajen rage ciwo da ake samu na gout, saboda suna da ƙarfi na maganin kumburi. Black barkono, kirfa, cayenne wasu daga cikin ganyayyaki masu amfani da kayan ƙamshi waɗanda za a iya ƙara wa ɗaya gout rage cin abinci .

A Bayanin Karshe…

Baya ga abubuwan abinci da aka ambata a baya, naman laushi da kuma wasu kifaye, yawancin nama za a iya cinye su gwargwado. Man-tsire-tsire masu tsire-tsire irin su man zaitun, man kwakwa da mai na flax suna da matuƙar fa'ida ga mutumin da ke fama da ciwon gout. Hakanan mutum zai iya cinye kofi, shayi da koren shayi shima.

1. [1]Liddle, J., Richardson, J. C., Mallen, C. D., Hider, S. L., Chandratre, P., & Roddy, E. (2017). 181. NA SAME SHI MAFI RUDANI, BAN SAN ABIN DA ZAN YI IMANI BA: BAYYANA HUKUNCIN HAKURI MASU YIN HANKALI DA CIWON CIKI. Rheumatology, 56 (suppl_2).
2. [biyu]Marquart, H. (2017). Gout da Abinci.
3. [3]Beyl Jr, R. N., Hughes, L., & Morgan, S. (2016). Sabuntawa akan mahimmancin abinci a gout. Jaridar likitancin Amurka, 129 (11), 1153-1158.

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Aiko Min Da Imel Nuna A Shafin